Photo of Penny Mitchell, Clinical Social Work/Therapist in 75093, TX
Penny Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
I use cognitive behavioral therapy, mindfulness, & psychoeducation.
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
I use cognitive behavioral therapy, mindfulness, & psychoeducation.
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
(469) 436-5823 View (469) 436-5823
Photo of Karla J Beaman, Clinical Social Work/Therapist in 75093, TX
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
(469) 202-9974 View (469) 202-9974
Photo of Faith M. Nouri, Licensed Professional Counselor in 75093, TX
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
(214) 949-4671 View (214) 949-4671
Photo of Joseph Brigandi, Licensed Professional Counselor in 75093, TX
Joseph Brigandi
Licensed Professional Counselor, NREMT, MS, MEd, NCC, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
(469) 646-6350 View (469) 646-6350
Photo of Lindsay Malhotra, Clinical Social Work/Therapist in 75093, TX
Lindsay Malhotra
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Plano, TX 75093
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
I am now open for sessions, offering both virtual and in-person options to suit your needs and comfort. Understanding the importance of accessible mental health and wellness support, I'm thrilled to introduce a sliding scale payment option. This means you can receive the care you need at a rate that respects your financial situation. Whether you're seeking guidance, looking for a space to express yourself, or embarking on a journey of personal growth, I'm here to support you with empathy and expertise. My approach is tailored to your unique story, ensuring a safe and nurturing environment for your journey.
(469) 272-8229 View (469) 272-8229
Photo of Stephen Chock, Psychologist in 75093, TX
Stephen Chock
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
(469) 804-7893 View (469) 804-7893
Photo of Katelyn Micha Billings, Clinical Social Work/Therapist in 75093, TX
Katelyn Micha Billings
Clinical Social Work/Therapist, LMSW
Verified Verified
Plano, TX 75093
Asking for help can be one of the hardest things to do. I have always strived to create a safe and supportive enviroment to help individuals through some of the most difficult times in their lives. I received my Bachelors in Human Development and Family Studies from the University of North Texas where I completed an Internship working with individuals and families of Domestic Violence. I went on to receive my Master's of Social Work in Clinical Specialization from Baylor University working with adolescents, individuals and families.
Asking for help can be one of the hardest things to do. I have always strived to create a safe and supportive enviroment to help individuals through some of the most difficult times in their lives. I received my Bachelors in Human Development and Family Studies from the University of North Texas where I completed an Internship working with individuals and families of Domestic Violence. I went on to receive my Master's of Social Work in Clinical Specialization from Baylor University working with adolescents, individuals and families.
(972) 807-8668 View (972) 807-8668
Photo of Christopher Jones, Pastoral Counselor in 75093, TX
Christopher Jones
Pastoral Counselor, MDiv, MPA
Verified Verified
Plano, TX 75093
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
(469) 840-1927 View (469) 840-1927
Photo of Melani Massey, Clinical Social Work/Therapist in 75093, TX
Melani Massey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Plano, TX 75093  (Online Only)
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
If you're looking for a caring, compassionate, personalized therapeutic approach, you've come to the right place. I will give you the attention and support that you need while processing whatever change you are going through. I enjoy helping teen girls and women develop healthy self-esteem and begin to see the value that they add to the world. Helping individuals uncover their authentic selves is my passion! I would love to meet you and help you discover your best you!
(972) 893-9082 View (972) 893-9082
Photo of Dr. R. Scott Gornto, Marriage & Family Therapist in 75093, TX
Dr. R. Scott Gornto
Marriage & Family Therapist, PhD, MDiv, LMFT, CST
Verified Verified
Plano, TX 75093
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
(972) 301-2544 View (972) 301-2544
Photo of Laura Lynn Lancaster, Licensed Professional Counselor in 75093, TX
Laura Lynn Lancaster
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
(469) 251-1145 View (469) 251-1145
Photo of Counseling By Kate, Licensed Professional Counselor in 75093, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
Plano, TX 75093
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Zen Counseling & Wellness, Licensed Professional Counselor Associate in 75093, TX
Zen Counseling & Wellness
Licensed Professional Counselor Associate, MA, LPC-A, LCDC, NCC, EMDR
Verified Verified
Plano, TX 75093
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
(972) 630-9688 View (972) 630-9688
Photo of Christine Boudreau, Licensed Professional Counselor Associate in 75093, TX
Christine Boudreau
Licensed Professional Counselor Associate, LPCA, AFMCP, CTP
Verified Verified
1 Endorsed
Plano, TX 75093
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.
You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.
(214) 531-3167 View (214) 531-3167
Photo of Maryam Munis, Licensed Professional Counselor in 75093, TX
Maryam Munis
Licensed Professional Counselor, MS, NCC
Verified Verified
5 Endorsed
Plano, TX 75093  (Online Only)
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
(469) 609-6710 View (469) 609-6710
Photo of Kimberly Kline, LPC-S , Licensed Professional Counselor in 75093, TX
Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
1 Endorsed
Plano, TX 75093
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
(214) 919-5229 View (214) 919-5229

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.