Mindfulness-Based (MBCT) Therapists in 74146
Alexie Foster
Licensed Professional Counselor, MA, LPC
Verified Verified
Tulsa, OK 74146
So often we have a tendency to gaslight ourselves into thinking there's something wrong with us or that we're making a big deal out of nothing or that there's something we should be doing differently to elicit a different response from the people in our lives. What if there isn't anything wrong with you? What if it actually is a big deal? Because if it's feeling like a big deal to you, there's a reason and we can explore that. And what if you stopped taking responsibility for the emotions and behaviors of others in your life and focused on taking responsibility for yours instead? How might life be different for you then?
So often we have a tendency to gaslight ourselves into thinking there's something wrong with us or that we're making a big deal out of nothing or that there's something we should be doing differently to elicit a different response from the people in our lives. What if there isn't anything wrong with you? What if it actually is a big deal? Because if it's feeling like a big deal to you, there's a reason and we can explore that. And what if you stopped taking responsibility for the emotions and behaviors of others in your life and focused on taking responsibility for yours instead? How might life be different for you then?
Tina Francis
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Tulsa, OK 74146
I am a Licensed Clinical Social Worker with experience in treating adults with trauma, PTSD, depression, anxiety, phobias, addiction, grief and many other issues. I utilize a holistic and strength’s-based approach while providing a safe, compassionate and non-judgmental environment. I work collaboratively with my clients to help meet their goals and increase overall well-being. My approach is eclectic and I vary my techniques to meet each individual’s unique needs.
I am a Licensed Clinical Social Worker with experience in treating adults with trauma, PTSD, depression, anxiety, phobias, addiction, grief and many other issues. I utilize a holistic and strength’s-based approach while providing a safe, compassionate and non-judgmental environment. I work collaboratively with my clients to help meet their goals and increase overall well-being. My approach is eclectic and I vary my techniques to meet each individual’s unique needs.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.