Mindfulness-Based (MBCT) Therapists in 70810

As a licensed clinical social worker and a PhD in psychological anthropology, I've spent 30 years studying how people all over the world overcome their suffering. I help clients develop life skills to improve their relationships, decrease their anxiety and find joy in and acceptance of the present moment. Specifically, I combine mindfulness and meditation with cognitive behavioral therapy and traditional psychodynamic methods so that clients can both understand and change what blocks them from happiness.

Making the decision to seek counseling can be a challenging first step, and it takes tremendous strength to reach out for help. As a therapist, I provide a non-judgmental and supportive atmosphere to help individuals navigate life's challenges in an effort to develop a healthy lifestyle.

Do you feel overwhelmed by your work or family life? Do you find yourself lost in the shuffle and wanting to find better balance? Do you feel "stuck" and unsure of what your next move should be? Entering therapy is a courageous step you can take to begin living a healthier and more fulfilling life. My areas of specialization and interest include working with individuals and couples as they navigate life and career transitions, relationship concerns, anxiety and depression, self-esteem, and multifaceted work/family responsibilities.

I think being human is hard. I believe on some level, most people know who they want to be, but it gets really hard to show up in our lives when the bad feelings-fear, guilt, shame, embarrassment, anxiety-are present. I think my role as a therapist is to help people learn how to show up in their lives and grow enough to have these bad feelings, and be people they can be proud of.

We all encounter challenges along our journey; challenges like breakups, illnesses, grief, and natural disasters. While we can’t control what happens around us, we can choose how we respond. I see significant life events as opportunities for personal growth. My passion is working with clients who have a desire to become the best version of themselves through self-exploration and a willingness to adopt thought and behavior patterns that support their mental and physical health.

Limited Openings: You deserve a life of peace, meaning, and wellness. I am a Licensed Clinical Social Worker with 25 years of experience. Through telehealth or in-person sessions, my goal is to help you tap into your strengths to discover your best self. Together, we can develop strong coping skills when life gets challenging. I frequently utilize cognitive behavioral therapy, mindfulness, and a solution-focused approach. I have a special interest in exploring the intersection of physical and mental wellness.

I believe counseling benefits everyone but it is important to find a good match between counselor and client. I challenge you to grow, explore issues, and develop future goals by providing the necessary tools to overcome barriers through newly found awareness. It is at the utmost importance to me that you feel safe in a nurturing environment that facilitates self-acceptance and validation. I utilize integrated counseling techniques which focus on holistic wellness perspective.

I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover

I am a trauma survivor therapist. My areas of specialty are PTSD, complex childhood trauma issues, relational trauma, treatment for survivors of abusive relationships with narcissistic partners, parents or children, family estrangement, Parental Alienation, psychological support during psych med withdrawal, Akathisia, hopelessness, depression and suicidal ideation, loneliness, abandonment, isolation. My therapeutic approach is primarily from a "parts" perspective, similar to Internal Family Systems. There's no need to struggle alone. Accepting new clients. Your call will be returned within 12 hours.

Whether you are dealing with anxiety, depression, dissociative disorder, obsessive-compulsive disorder or relationship difficulties, my approach to therapy is guided towards your needs, helping you to own your own story.

Counseling is not just an educational endeavor for me, it is my true life’s passion. As my primary spiritual/natural gift, my purpose on earth is to utilize my counseling skills to serve others in any capacity that I can. We have all felt sad, angry, lonely, misunderstood, unforgiven, misused, abused, fed up, and so on and so forth. Our goal in therapy would be to examine your emotional well being and how it impacts your life. While you process through everything from past trauma to current conflicts, it is significant to know that your growth and healing is what is most important to me.

I am passionate about helping people overcome histories of trauma and cycles of anxiety, depression, and hopelessness. I work best with clients who deal with C-PTSD, PTSD, anxiety, stress, and grief. I am eager to help my clients understand the impact trauma can have on their nervous system as well as learn how to regulate their nervous system through emotion-focused and somatic interventions.

NOW accepting new clients! I would love to partner with you in achieving the necessary confidence and skills to move beyond repeating the same cycles. I have years of experience helping individuals and families create a greater sense of well-being in their lives. You really don't have to struggle alone... Therapy can be a great support for you on your personal and professional journey. Call today.

I have limited availability for new clients. Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief, being overwhelmed, or reeling from a tragedy and don’t know where to turn. My clients are from every walk of life whose lives have been turned upside down - maybe from the loss of a loved one, a tragedy, or an unexpected ending.

AS OF 9/1/2023: I am now accepting Blue Cross (PPO and HM0): For 25 years I've worked with a diverse population of clients. As an advanced practice medical psychologist I provide psychotherapy, medication management, and evaluations. I love what I do and I look forward to helping you.

Hello there! I'm Sarah, and I believe in the transformative power of counseling. I have experience working with individuals of all ages with complex issues including depression, anxiety, PTSD, codependency, and more. My therapeutic approach is rooted in trauma-informed care. I draw upon the principles of cognitive-behavioral therapy and dialectical-behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in Brainspotting, a powerful approach that can elicit real change for trauma survivors.

I specialize in working with women with a family history of emotional abuse and neglect and individuals who have experienced trauma. Common symptoms are depression, anxiety, guilt, and shame. Perhaps you're here because you're ready to move from your past and present circumstances to live the life you’ve always dreamed of. I know that you’re the expert in your own life. I work to be the guide that allows you to find new ways of healing and being. A lot of times it feels scary to come to therapy. I just want you to understand that here, there’s no judgment. Here, it’s safe for you to feel, say, and be exactly who you are.

Azard Counseling Services is based out of a quaint office in Baton Rouge. I specialize in working with early to mid-career stage women who are ready to make changes in their lives. The difference between where we currently are and where we want to be can sometimes be troublesome, especially when it involves issues that are at the core of our identity . Apprehensions surrounding careers, family, love, friendships, health or loss can result in deep feelings of sadness, insecurity, worry, and stress. In addition, I work with college age girls to to help improve their confidence and security. I look forward to working with you!

Life presents many challenges on a daily basis. It is of my opinion that seeking help from a professional, regardless of what you may be going through, could be the most rewarding experience of your life. It brings me much pleasure to treat clients from a variety of backgrounds and to help guide them through difficult or confusing times in their lives.