MEd, PLPC Verified
Verified
Columbia, MO 65203
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, safe, empathetic and non-judgmental environment. Talking about our worries, struggles or vulnerabilities can seem scary, but getting help doesn't have to be!
Mindfulness-Based (MBCT)
(573) 285-2982
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, safe, empathetic and non-judgmental environment. Talking about our worries, struggles or vulnerabilities can seem scary, but getting help doesn't have to be!
Photo of Abram Dillon Wilks, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Columbia, MO 65203
I am a Licensed Clinical Social Worker in the state of Missouri with over 12 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.
Mindfulness-Based (MBCT)
(573) 227-5866
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
I am a Licensed Clinical Social Worker in the state of Missouri with over 12 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Columbia, MO 65203
I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Mindfulness-Based (MBCT)
(573) 535-6961
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Photo of Linda Pogo, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CPC, YTT200 Verified
Verified
Columbia, MO 65203
Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated.
Mindfulness-Based (MBCT)
(573) 340-9934
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated.
Photo of Stacy Zorn,
MS, PLPC Verified
Verified
Columbia, MO 65203
Want to feel empowered? Want to laugh again and feel present in your life? Would you like to release guilt and shame and love yourself? Need help understanding life's twists and turns? I'm accepting new clients and we will have real conversations leading to personal discovery. Please visit the website for more info about my experience and how I can help you. I welcome working with teens, as I have much experience with teen issues. I also work w/ individuals contemplating or rebuilding from divorce, relationship struggles and self esteem issues, as well as varying levels of anxiety and mild depression.
Mindfulness-Based (MBCT)
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Want to feel empowered? Want to laugh again and feel present in your life? Would you like to release guilt and shame and love yourself? Need help understanding life's twists and turns? I'm accepting new clients and we will have real conversations leading to personal discovery. Please visit the website for more info about my experience and how I can help you. I welcome working with teens, as I have much experience with teen issues. I also work w/ individuals contemplating or rebuilding from divorce, relationship struggles and self esteem issues, as well as varying levels of anxiety and mild depression.
Photo of Chandra Mossine,
MEd, PLPC Verified
Verified
Columbia, MO 65203
*Immediate evening/weekend openings available* I work with individuals dealing with life transitions, parenting and relationship concerns, anxiety disorders, depression, self-harm, suicidal thoughts, thought disorders, trauma, and existential questions. When we spend our energy avoiding painful thoughts, feelings and emotions, we’re often left feeling disconnected, with little to give to the things that enrich and fulfill us. Counseling can help you discover the courage and skills to move through the things that keep you stuck. I am passionate about walking alongside clients as they begin to face whatever is holding them back.
Mindfulness-Based (MBCT)
(573) 410-4383
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
*Immediate evening/weekend openings available* I work with individuals dealing with life transitions, parenting and relationship concerns, anxiety disorders, depression, self-harm, suicidal thoughts, thought disorders, trauma, and existential questions. When we spend our energy avoiding painful thoughts, feelings and emotions, we’re often left feeling disconnected, with little to give to the things that enrich and fulfill us. Counseling can help you discover the courage and skills to move through the things that keep you stuck. I am passionate about walking alongside clients as they begin to face whatever is holding them back.
Photo of Sharon Cantrell-Brush, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW, RPTS Verified
Verified
Columbia, MO 65203
My focus is assisting children, adolescents, individuals and families who are having challenges with mental health issues, behavioral and emotional disorders, communication challenges, trauma and crisis intervention. Family therapy is a core focus which includes, building family relationships, providing parenting ideas & education, and providing a safe place for individuals and families to learn healthy and appropriate means of communication.
Mindfulness-Based (MBCT)
(573) 919-0785
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
My focus is assisting children, adolescents, individuals and families who are having challenges with mental health issues, behavioral and emotional disorders, communication challenges, trauma and crisis intervention. Family therapy is a core focus which includes, building family relationships, providing parenting ideas & education, and providing a safe place for individuals and families to learn healthy and appropriate means of communication.
Photo of Andrew Taegel, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CRADC, MARS Verified
Verified
Office is near:
Columbia, MO 65203
Are you feeling stuck? Has something happened that has left you feeling empty and exhausted? Do you feel like you're trapped in a cyclone of negative thoughts and fear? Do you feel like you can't just will yourself to "snap out of it?" Are you struggling to find meaning in your life? If you're feeling lost or defeated and you're having difficulty engaging with your own life, I'd like to to assist you in moving toward something meaningful. You can get unstuck and live the way you desire, and you don't have to try to get there alone.
Mindfulness-Based (MBCT)
(573) 608-1256
Verified
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Office is near:
Columbia, MO 65203
Mindfulness-Based (MBCT)
Are you feeling stuck? Has something happened that has left you feeling empty and exhausted? Do you feel like you're trapped in a cyclone of negative thoughts and fear? Do you feel like you can't just will yourself to "snap out of it?" Are you struggling to find meaning in your life? If you're feeling lost or defeated and you're having difficulty engaging with your own life, I'd like to to assist you in moving toward something meaningful. You can get unstuck and live the way you desire, and you don't have to try to get there alone.
Photo of Sarah Gray, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Columbia, MO 65203
“What is wrong with me? Why can’t I just be normal?” That’s what you’ve thought to yourself countless times. The answer? It’s not you, it’s trauma. Trauma wreaks havoc on our lives, easily causing both depression and anxiety. It doesn’t stop there. It also sets us up to experience major difficulties with functioning in our personal and professional lives. It’s time for you to heal. If you’re ready to learn how to reduce your symptoms and explore the impact of trauma in your current relationships and on your well-being, then you’re in the right place.
Mindfulness-Based (MBCT)
(573) 279-2615
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
“What is wrong with me? Why can’t I just be normal?” That’s what you’ve thought to yourself countless times. The answer? It’s not you, it’s trauma. Trauma wreaks havoc on our lives, easily causing both depression and anxiety. It doesn’t stop there. It also sets us up to experience major difficulties with functioning in our personal and professional lives. It’s time for you to heal. If you’re ready to learn how to reduce your symptoms and explore the impact of trauma in your current relationships and on your well-being, then you’re in the right place.
Photo of Leigh Miller Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC Verified
Verified
Office is near:
Columbia, MO 65203
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
Mindfulness-Based (MBCT)
(573) 673-1758
Verified
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Office is near:
Columbia, MO 65203
Mindfulness-Based (MBCT)
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
Photo of Lauren Williams
MA, LPC Verified
Verified
Columbia, MO 65203
If you’re seeking help to manage depression or suicidal thoughts, then I might be the right fit. Maybe you’ve used substances and have fallen dangerously close to addiction as a result of your depression. You realize that you want someone who fully believes in you, period. Clients who work best with me have goals that center around growing awareness of their own attitude and mindset, shifting into positive thinking, and daily mindfulness. They may feel plagued by suicidal thoughts, but want to create safety plans that include important people and alternate activities. Ultimately, I want my clients to know and believe in their worth.
Mindfulness-Based (MBCT)
(573) 586-3204
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
If you’re seeking help to manage depression or suicidal thoughts, then I might be the right fit. Maybe you’ve used substances and have fallen dangerously close to addiction as a result of your depression. You realize that you want someone who fully believes in you, period. Clients who work best with me have goals that center around growing awareness of their own attitude and mindset, shifting into positive thinking, and daily mindfulness. They may feel plagued by suicidal thoughts, but want to create safety plans that include important people and alternate activities. Ultimately, I want my clients to know and believe in their worth.
Photo of Virginia Almon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Columbia, MO 65203
If you find yourself struggling from such feelings as being overwhelmed, depressed, confused, or anxious, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. After listening carefully to your concerns, we will work together to achieve your goals in a safe, supportive atmosphere.
Mindfulness-Based (MBCT)
(573) 575-8139
Verified
View

Office is near:
Columbia, MO 65203
Mindfulness-Based (MBCT)
If you find yourself struggling from such feelings as being overwhelmed, depressed, confused, or anxious, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. After listening carefully to your concerns, we will work together to achieve your goals in a safe, supportive atmosphere.
Photo of Amy Wilks
MS Verified
Verified
Columbia, MO 65203
Do you feel isolated, confused and purposeless, or question who you are? What about anxious or like you’re not enough? Do you look in the mirror and wonder what it would be like if you loved yourself? There’s probably also areas of life where you wish things were in alignment, but they’re not. Life is messy, period. It’s confusing, overwhelming, and often filled with unexpected twists and turns. My goals are to help you develop your awareness and acceptance of self; to feel heard, seen, and supported; and to gain skills and confidence. We can’t change life, but we can learn to trust ourselves when navigating the beautiful mess.
Mindfulness-Based (MBCT)
(573) 586-3204
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
Do you feel isolated, confused and purposeless, or question who you are? What about anxious or like you’re not enough? Do you look in the mirror and wonder what it would be like if you loved yourself? There’s probably also areas of life where you wish things were in alignment, but they’re not. Life is messy, period. It’s confusing, overwhelming, and often filled with unexpected twists and turns. My goals are to help you develop your awareness and acceptance of self; to feel heard, seen, and supported; and to gain skills and confidence. We can’t change life, but we can learn to trust ourselves when navigating the beautiful mess.
Photo of Paula K Caldwell, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC, SAP Verified
Verified
Columbia, MO 65203
Are you a traveler on life’s journey? Have you experienced unexpected detours along the way? Determining how you would like your life to be different leads to identification of who and what you really want to become! A little help along the way can make a big difference.
Mindfulness-Based (MBCT)
(217) 430-1351
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
Are you a traveler on life’s journey? Have you experienced unexpected detours along the way? Determining how you would like your life to be different leads to identification of who and what you really want to become! A little help along the way can make a big difference.
Photo of Sarah Covert
MEd, PLPC Verified
Verified
Columbia, MO 65203
In our lives there are struggles, obstacles, transitions and adjustments. Some of these are from childhood and some are happening in the present day. How do we show up in our life in a genuine way? How do we overcome? Starting the process to healing can be a vulnerable place along the road to finding oneself.
Mindfulness-Based (MBCT)
(636) 251-4965
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
In our lives there are struggles, obstacles, transitions and adjustments. Some of these are from childhood and some are happening in the present day. How do we show up in our life in a genuine way? How do we overcome? Starting the process to healing can be a vulnerable place along the road to finding oneself.
Photo of Kim Oliver, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Columbia, MO 65203
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and usually provides results in a much shorter time frame.
Mindfulness-Based (MBCT)
(573) 340-4179
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and usually provides results in a much shorter time frame.
Photo of Anxiety & Depression Clinic of Columbia, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CC Verified
Verified
Columbia, MO 65203
We are a private practice specializing in helping individuals, families, and couples overcome anxiety and depression using Acceptance & Commitment Therapy (ACT). We work with adults and teens who have struggled with anxiety and depression for some time, and have yet to find a solution to their suffering. Our goal is always to personally guide you through a very experiential process that demystifies how your thoughts and feelings actually work and how to have healthier connections with them, so the suffering from anxiety, depression, fears, insecurities, etc, naturally calm, and you can return to a happier, more meaningful life.
Mindfulness-Based (MBCT)
(573) 513-8403
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
We are a private practice specializing in helping individuals, families, and couples overcome anxiety and depression using Acceptance & Commitment Therapy (ACT). We work with adults and teens who have struggled with anxiety and depression for some time, and have yet to find a solution to their suffering. Our goal is always to personally guide you through a very experiential process that demystifies how your thoughts and feelings actually work and how to have healthier connections with them, so the suffering from anxiety, depression, fears, insecurities, etc, naturally calm, and you can return to a happier, more meaningful life.
Photo of Heidi A Blackstun, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MBA Verified
Verified
Columbia, MO 65203
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
Mindfulness-Based (MBCT)
(573) 768-8628
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
Photo of Sunitha Bosecker, Provisional Licensed Professional Counselor
Provisional Licensed Professional Counselor, MEd, PLPC Verified
Verified
Office is near:
Columbia, MO 65203
Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environment to discuss life stressors.
Mindfulness-Based (MBCT)
(573) 245-1808
Verified
View

Office is near:
Columbia, MO 65203
Mindfulness-Based (MBCT)
Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environment to discuss life stressors.
Photo of Ellie Moore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Office is near:
Columbia, MO 65203
I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow.
Mindfulness-Based (MBCT)
(573) 232-1213
Verified
View

Office is near:
Columbia, MO 65203
Mindfulness-Based (MBCT)
I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow.

See more therapy options for 65203

Mindfulness-Based (MBCT) Therapists
For clients in 65203 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 65203 can help with issues like anxiety and depression in their role as 65203 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 65203 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 65203

For example, if you're seeking a marriage counselor in 65203 you'll find that most therapists are trained in marriage counseling or couples counseling in 65203 and couples therapy. And they welcome families for family counseling in 65203 or family therapy in 65203.