Therapists in 62269
Angela M Ingram
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Shiloh, IL 62269
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
Amy C Champion Hilmes
Counselor, MEd, LCPC
Verified Verified
O Fallon, IL 62269
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
Tina Kampwerth Counseling Inc
Counselor, MA, LCPC
Verified Verified
Shiloh, IL 62269
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.
Renee Keller
Clinical Social Work/Therapist, MSW, LCSW, CRRT
Verified Verified
1 Endorsed
O Fallon, IL 62269 (Online Only)
Hey there! I'm Renée, your go-to life and spiritual therapist who's straightforward, brings great-vibes, and loves life! My mission is to turn people's world from meh to magnificent! Ready to level-up your life? Buckle up, because I'll lead you on an unforgettable journey of self-discovery and transformation. Together, we'll unleash your inner superhero and shake up life as you know it - in the most optimal way! My services are available for Missouri Residents via Remote Only.
Hey there! I'm Renée, your go-to life and spiritual therapist who's straightforward, brings great-vibes, and loves life! My mission is to turn people's world from meh to magnificent! Ready to level-up your life? Buckle up, because I'll lead you on an unforgettable journey of self-discovery and transformation. Together, we'll unleash your inner superhero and shake up life as you know it - in the most optimal way! My services are available for Missouri Residents via Remote Only.
Mark S Carich
Counselor, PhD
Verified Verified
1 Endorsed
O Fallon, IL 62269
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
Khiara Mills
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
2 Endorsed
O Fallon, IL 62269
My specialties are teens and adults with anxiety, stress, trauma, depression, life changes, parenting, and teen behaviors. If you’re an adult experiencing any of the above challenges or are uncertain about your purpose, you're at the right place. If you have a teen who is struggling behaviorally, as a former School Therapist with over 10 years of experience working with at-risk youth, I can provide your teen with the right tools to improve their behavior. While, adults and teens of all racial and ethnic backgrounds seek me out for services, African American/Black and other minorities specifically find value in my services.
My specialties are teens and adults with anxiety, stress, trauma, depression, life changes, parenting, and teen behaviors. If you’re an adult experiencing any of the above challenges or are uncertain about your purpose, you're at the right place. If you have a teen who is struggling behaviorally, as a former School Therapist with over 10 years of experience working with at-risk youth, I can provide your teen with the right tools to improve their behavior. While, adults and teens of all racial and ethnic backgrounds seek me out for services, African American/Black and other minorities specifically find value in my services.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.