Counselor, MA, LCPC
Verified by Psychology Today
"I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you."
Mindfulness-Based (MBCT)
(618) 476-5001
Verified
View
Mindfulness-Based (MBCT)
"I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you."
Shannon Franco Lcpc, Counselor
Counselor, MAPC, LCPC
Verified by Psychology Today
"Are you feeling so much emotion inside and don't know how to even begin? Is everything starting to cave in and you keep reacting and caught up in the same drama and situation over and over? Do you wake up dreading the day and just want to stay in bed? You don't have to keep being stuck in this rabbit hole and cycle. You CAN get control back and start changing your life. I'll help you slow things down, see more clearly and get back on your journey as you wanted. I will help you gently dig and help heal those wounded parts still inside. You can do this and I will help! "
Mindfulness-Based (MBCT)
(314) 450-8400
Verified
View
Mindfulness-Based (MBCT)
"Are you feeling so much emotion inside and don't know how to even begin? Is everything starting to cave in and you keep reacting and caught up in the same drama and situation over and over? Do you wake up dreading the day and just want to stay in bed? You don't have to keep being stuck in this rabbit hole and cycle. You CAN get control back and start changing your life. I'll help you slow things down, see more clearly and get back on your journey as you wanted. I will help you gently dig and help heal those wounded parts still inside. You can do this and I will help! "
Alliance Counseling, Counselor
Counselor, MAPC, LCPC
Verified by Psychology Today
"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene. Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!"
Mindfulness-Based (MBCT)
(618) 627-7817
Verified
View
Mindfulness-Based (MBCT)
"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene. Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!"
William Rook Counseling, Inc., Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I invite you to join me to address depression, anxiety, relationship problems and other issues that disturb the well-being of human life. We will collaborate to understand how the way that we think influences our feelings and biases us to make behavioral choices that lead to less than adequate life experiences. You may find more information about my practice at williamrook.com."
Mindfulness-Based (MBCT)
(618) 436-0298
Verified
View
Mindfulness-Based (MBCT)
"I invite you to join me to address depression, anxiety, relationship problems and other issues that disturb the well-being of human life. We will collaborate to understand how the way that we think influences our feelings and biases us to make behavioral choices that lead to less than adequate life experiences. You may find more information about my practice at williamrook.com."
Jennifer Coleman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"If you've made it to this page, it tells me you are curious about changing some aspect of your life. Life can seem difficult, especially when we arrive with some choices already made for us. Some of these may include the parents we were born to and the ideals and beliefs, positive or negative, that we have internalized. How about the choices that were made about your life without your consent or control? Things like trauma, losing a loved one, or a dramatic change to your life due to unforeseen circumstances. If this sounds like you, I can help you navigate through your journey toward making meaningful connections and understanding!"
Mindfulness-Based (MBCT)
(618) 212-3124
Verified
View
Mindfulness-Based (MBCT)
"If you've made it to this page, it tells me you are curious about changing some aspect of your life. Life can seem difficult, especially when we arrive with some choices already made for us. Some of these may include the parents we were born to and the ideals and beliefs, positive or negative, that we have internalized. How about the choices that were made about your life without your consent or control? Things like trauma, losing a loved one, or a dramatic change to your life due to unforeseen circumstances. If this sounds like you, I can help you navigate through your journey toward making meaningful connections and understanding!"
Stephanie Thomas, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services. "
Mindfulness-Based (MBCT)
(833) 922-1518
Verified
View
Mindfulness-Based (MBCT)
"I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services. "
Audrey Gonzalez, Counselor
Counselor, MS, NCC, LCPC
Verified by Psychology Today
"Therapy can be helpful to all individuals, whether it is to help deal with daily stresses, life issues, or past traumatic events. I believe in establishing a positive client alliance by empowering my clients to be an active part of their therapeutic treatment. I assist clients in establishing goals, setting their own counseling pace and check in frequently regarding their progress and goal adjustments. I aim to create a safe, non-judgmental space for every person, including the family members of younger clients, and to help clients implement positive lasting life changes."
Mindfulness-Based (MBCT)
(618) 712-4260
Verified
View
Mindfulness-Based (MBCT)
"Therapy can be helpful to all individuals, whether it is to help deal with daily stresses, life issues, or past traumatic events. I believe in establishing a positive client alliance by empowering my clients to be an active part of their therapeutic treatment. I assist clients in establishing goals, setting their own counseling pace and check in frequently regarding their progress and goal adjustments. I aim to create a safe, non-judgmental space for every person, including the family members of younger clients, and to help clients implement positive lasting life changes."
Rebecca S Molitor, Counselor
Counselor, LCPC
Verified by Psychology Today
"Working with people as partners in solving difficulties is paramount to successful change. Reaching out to others I know can be hard, but when we want real, lasting changes in our lives, it is never easy. Over the years I have worked with adults, teens, children and families in exploring what are the roots to problems and how we can move on to lead happier lives with a greater sense of clarity and freedom. Nurturing our strengths can overcome difficulties such as adjustment to life changes, loss, trauma, depression, anxiety, and relationship problems, including parent-child disconnects as early as birth."
Mindfulness-Based (MBCT)
(618) 567-0821
Verified
View
Mindfulness-Based (MBCT)
"Working with people as partners in solving difficulties is paramount to successful change. Reaching out to others I know can be hard, but when we want real, lasting changes in our lives, it is never easy. Over the years I have worked with adults, teens, children and families in exploring what are the roots to problems and how we can move on to lead happier lives with a greater sense of clarity and freedom. Nurturing our strengths can overcome difficulties such as adjustment to life changes, loss, trauma, depression, anxiety, and relationship problems, including parent-child disconnects as early as birth."
Laurie Baltz, Counselor
Counselor, M.S., SSP, LCPC, NCC
Verified by Psychology Today
"Are you dealing with stress? Struggling with fears? Facing depression? Therapy with me may help with a safe place to talk, support for difficult struggles, sorting out distorted thinking, and accepting what you cannot change. My mission is to offer a "no judgment zone," a place where difficult problems can be discussed in a positive spiritual environment, where there is acceptance and possibility for the future. Let me help you deal with life's difficulties."
Mindfulness-Based (MBCT)
(618) 221-0644
Verified
View
Mindfulness-Based (MBCT)
"Are you dealing with stress? Struggling with fears? Facing depression? Therapy with me may help with a safe place to talk, support for difficult struggles, sorting out distorted thinking, and accepting what you cannot change. My mission is to offer a "no judgment zone," a place where difficult problems can be discussed in a positive spiritual environment, where there is acceptance and possibility for the future. Let me help you deal with life's difficulties."
Tasha Shannon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate."
Mindfulness-Based (MBCT)
(618) 408-0461
Verified
View
Mindfulness-Based (MBCT)
"I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate."
Michael Stier, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are uncomfortable and sometimes even makes you question you as a person. Who would have thoughts like this? Why can't I let this go? What makes me so afraid of this? One thing is for certain, it doesn't seem like ANYTHING really works."
Mindfulness-Based (MBCT)
(618) 634-7097
Verified
View
Mindfulness-Based (MBCT)
"Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are uncomfortable and sometimes even makes you question you as a person. Who would have thoughts like this? Why can't I let this go? What makes me so afraid of this? One thing is for certain, it doesn't seem like ANYTHING really works."
Robin L Dalske, Psychologist
Psychologist, PsyD, RPsgt
Verified by Psychology Today
""A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering, and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective,understanding, introduce new information, resources to cope with your situation."
Mindfulness-Based (MBCT)
(618) 408-1256
Verified
Mindfulness-Based (MBCT)
""A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering, and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective,understanding, introduce new information, resources to cope with your situation."
Amanda Benson, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
""I'm a Licensed Clinical Professional Counselor who specializes in providing quality behavioral health services to adolescents and adults. I have an extensive background working with mood dysregulation, anxiety, chronic mental illness, personality struggles, case management services, and depression. After many years of working in community mental health settings, I have transitioned into private practice.""
Mindfulness-Based (MBCT)
(618) 690-4295
Verified
View
Mindfulness-Based (MBCT)
""I'm a Licensed Clinical Professional Counselor who specializes in providing quality behavioral health services to adolescents and adults. I have an extensive background working with mood dysregulation, anxiety, chronic mental illness, personality struggles, case management services, and depression. After many years of working in community mental health settings, I have transitioned into private practice.""
Diana L Appleton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW
Verified by Psychology Today
"I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation."
Mindfulness-Based (MBCT)
(618) 219-8271
Verified
View
Mindfulness-Based (MBCT)
"I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation."
Gayla Fields Counseling, LLC, Counselor
Counselor, LCPC
Verified by Psychology Today
"I have been a Licensed Clinical Professional Counselor for 10 years and have counseled hundreds of people dealing with the typical stresses of life and relationships, anger management, and those diagnosed with Depression, Anxiety, Bipolar Disorder, and other Behavioral disorders. I bring further experience from working in Behavioral Health, non-profit organizations, Illinois Department of Corrections, crisis intervention, and community mental health."
Mindfulness-Based (MBCT)
(618) 352-7174
Verified
View
Mindfulness-Based (MBCT)
"I have been a Licensed Clinical Professional Counselor for 10 years and have counseled hundreds of people dealing with the typical stresses of life and relationships, anger management, and those diagnosed with Depression, Anxiety, Bipolar Disorder, and other Behavioral disorders. I bring further experience from working in Behavioral Health, non-profit organizations, Illinois Department of Corrections, crisis intervention, and community mental health."
Behavioral Health Counselors, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"Take your first steps to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 15 years of experience working with children, adolescents, families and individuals I will assist you in your goals for a better future."
Mindfulness-Based (MBCT)
(618) 724-5043
Verified
View
Mindfulness-Based (MBCT)
"Take your first steps to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 15 years of experience working with children, adolescents, families and individuals I will assist you in your goals for a better future."
Angela M Ingram, Counselor
Counselor, MA, LCPC
Verified by Psychology Today
"Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress. "
Mindfulness-Based (MBCT)
(618) 589-2880
Verified
View
Mindfulness-Based (MBCT)
"Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress. "
Sarah M. Dyer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
O Fallon, Illinois 62269
"In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic."
Mindfulness-Based (MBCT)
(618) 205-9780
Verified
Office is near:
O Fallon, Illinois 62269
View
Mindfulness-Based (MBCT)
"In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic."
The Midwest Relationship Center LLC, Counselor
Counselor, DMin, LCPC
Verified by Psychology Today
Office is near:
Belleville, Illinois 62269
"There are times when the best of efforts to cope with life circumstances are not successful. Unresolved problems and conflicts can cause emotional stress with psychological symptoms such as feelings of anxiety, depression, moodiness, decreased energy, disruption of sleep patterns, diminished or increased appetites and libido. These kinds of stress can impact relationships as well as daily functioning in the work place and at home. Physical problems such as headaches, stomach problems, and backaches can be due to mismanaged stress. What ever the difficulty any unresolved issue is an appropriate reason to seek psychotherapy."
Mindfulness-Based (MBCT)
(618) 505-4111
Verified
Office is near:
Belleville, Illinois 62269
View
Mindfulness-Based (MBCT)
"There are times when the best of efforts to cope with life circumstances are not successful. Unresolved problems and conflicts can cause emotional stress with psychological symptoms such as feelings of anxiety, depression, moodiness, decreased energy, disruption of sleep patterns, diminished or increased appetites and libido. These kinds of stress can impact relationships as well as daily functioning in the work place and at home. Physical problems such as headaches, stomach problems, and backaches can be due to mismanaged stress. What ever the difficulty any unresolved issue is an appropriate reason to seek psychotherapy."
Sandra Becker-Warden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified by Psychology Today
Office is near:
O Fallon, Illinois 62269
"Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health."
Mindfulness-Based (MBCT)
(618) 205-6507
Verified
Office is near:
O Fallon, Illinois 62269
View
Mindfulness-Based (MBCT)
"Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health."

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Mindfulness-Based (MBCT) Therapists
For clients in 62269 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 62269 can help with issues like anxiety and depression in their role as 62269 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 62269 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 62269 you'll find that most therapists are trained in marriage counseling or couples counseling in 62269 and couples therapy. And they welcome families for family counseling in 62269 or family therapy in 62269.