Photo of Nancy Ann Davis, Psychologist
Nancy Ann Davis
Psychologist, PhD Verified
Beach Park, IL 60099
Offers online therapy
People tell me that I'm easy to talk to, and I never tire of hearing your story. I have a long, strong background working with people of all ages who are struggling with a range of issues. For over three decades (and across three states) I have helped people through difficult changes in health and/or life circumstances, as well as those battling depression, anxiety, and the gamut of psychological maladies. I am a Ph.D. Clinical Psychologist (meaning rigorous and advanced training), I enjoy working with a large variety of people, and I am always interested in getting to know them and their unique selves.
(847) 241-1204
Verified
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Beach Park, IL 60099
Offers online therapy
People tell me that I'm easy to talk to, and I never tire of hearing your story. I have a long, strong background working with people of all ages who are struggling with a range of issues. For over three decades (and across three states) I have helped people through difficult changes in health and/or life circumstances, as well as those battling depression, anxiety, and the gamut of psychological maladies. I am a Ph.D. Clinical Psychologist (meaning rigorous and advanced training), I enjoy working with a large variety of people, and I am always interested in getting to know them and their unique selves.
(847) 241-1204
Photo of Gurnee Counseling Center,
Gurnee Counseling Center
Office is near:
Zion, IL 60099
Offers online therapy
Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.
(847) 641-2217
Verified
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Office is near:
Zion, IL 60099
Offers online therapy
Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.
(847) 641-2217
Matching Therapists providing teletherapy to clients in Illinois.
Photo of Dr. Aaron Weiner, Psychologist
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Dr. Aaron Weiner
Psychologist, PhD, ABPP Verified
Lake Forest, IL
Offers online therapy
I shape my approach to your unique needs, drawing elements from cognitive-behavioral, values-oriented, and mindfulness-based models.
Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Drinking, drugs, gambling, sex, avoidance…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without constant shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and I can support you through the tough choices and challenges ahead.
Mindfulness-Based (MBCT)
(224) 212-1147
Verified
View
Lake Forest, IL
Offers online therapy
Mindfulness-Based (MBCT)
I shape my approach to your unique needs, drawing elements from cognitive-behavioral, values-oriented, and mindfulness-based models.
Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Drinking, drugs, gambling, sex, avoidance…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without constant shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and I can support you through the tough choices and challenges ahead.
(224) 212-1147
Photo of Natalie Mirek, Licensed Professional Counselor
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Natalie Mirek
Licensed Professional Counselor, MA, LPC, CADC Verified
Northbrook, IL
Offers online therapy
Natalie utilizes varied evidenced-based approaches based on the patient’s needs, such as client-centered, cognitive-behavioral, play, mindfulness, trauma-focused, and dialectical behavior therapies.
IN-PERSON & TELEHEALTH AVAILABLE - Finding the right therapist for your needs can be anxiety-provoking. I believe it is important to use a collaborative approach throughout the therapeutic process in order to help you feel empowered. I value an integrative approach that allows us to address your unique needs and goals. I believe that developing a strong therapeutic rapport with you is essential to maintaining a productive working relationship and meeting treatment goals. I believe it is important to establish a safe space where you feel comfortable to discuss and explore the hardships you are facing.
Mindfulness-Based (MBCT)
(847) 693-3120
Verified
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Northbrook, IL
Offers online therapy
Mindfulness-Based (MBCT)
Natalie utilizes varied evidenced-based approaches based on the patient’s needs, such as client-centered, cognitive-behavioral, play, mindfulness, trauma-focused, and dialectical behavior therapies.
IN-PERSON & TELEHEALTH AVAILABLE - Finding the right therapist for your needs can be anxiety-provoking. I believe it is important to use a collaborative approach throughout the therapeutic process in order to help you feel empowered. I value an integrative approach that allows us to address your unique needs and goals. I believe that developing a strong therapeutic rapport with you is essential to maintaining a productive working relationship and meeting treatment goals. I believe it is important to establish a safe space where you feel comfortable to discuss and explore the hardships you are facing.
(847) 693-3120
Photo of Kimberleigh Hagar, Clinical Social Work/Therapist
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Kimberleigh Hagar
Clinical Social Work/Therapist, LCSW Verified
Chicago, IL
Offers online therapy
We will explore how skills in mindfulness and emotion regulation can help you with navigating life's challenging moments.
When you think about how life has been making you feel lately, do you notice that you are feeling drained most of the time? You find yourself running around each day focusing on the next 10 tasks on your to-do list & making mental notes of what you family or job are needing from you. You get a moment to yourself and your mind quickly fills with things you “should” be doing with that time instead to make it more productive. You pull it together moment to moment to do everything for everyone else, but feel like there is not any time or energy left for yourself. You know something needs to change, but are not feeling sure what or how.
Mindfulness-Based (MBCT)
(773) 830-6074
Verified
View
Chicago, IL
Offers online therapy
Mindfulness-Based (MBCT)
We will explore how skills in mindfulness and emotion regulation can help you with navigating life's challenging moments.
When you think about how life has been making you feel lately, do you notice that you are feeling drained most of the time? You find yourself running around each day focusing on the next 10 tasks on your to-do list & making mental notes of what you family or job are needing from you. You get a moment to yourself and your mind quickly fills with things you “should” be doing with that time instead to make it more productive. You pull it together moment to moment to do everything for everyone else, but feel like there is not any time or energy left for yourself. You know something needs to change, but are not feeling sure what or how.
(773) 830-6074
Photo of Maria Catanzaro, Licensed Professional Counselor
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Maria Catanzaro
Licensed Professional Counselor, MA, NCC, LPC Verified
Deer Park, IL
Offers online therapy
Some of the research based techniques I use (but not limited to) are play therapy, sandtray therapy, CBT, attachment-based therapy, mindfulness and meditation techniques.
ATTENTION: ADULTS, PARENTS, TEENS & FAMILIES: Let’s start with a FREE 15 minute consultation. Why? Because I know finding a therapist can feel overwhelming. Let’s chat and I can help answer your questions. Do you feel disconnected with those around you? Are you struggling to help your child’s anxiety? School or work difficulties? Has therapy not worked in the past? Unsure where to turn? Are you having difficulty understanding your teen's emotions and how to help their distress? Suicidal thoughts? Self-harm? Family conflict? You may be searching for coping skills, resources, and ways to restore family relationships. I can help.
Mindfulness-Based (MBCT)
(847) 438-4222 x34
Verified
View
Deer Park, IL
Offers online therapy
Mindfulness-Based (MBCT)
Some of the research based techniques I use (but not limited to) are play therapy, sandtray therapy, CBT, attachment-based therapy, mindfulness and meditation techniques.
ATTENTION: ADULTS, PARENTS, TEENS & FAMILIES: Let’s start with a FREE 15 minute consultation. Why? Because I know finding a therapist can feel overwhelming. Let’s chat and I can help answer your questions. Do you feel disconnected with those around you? Are you struggling to help your child’s anxiety? School or work difficulties? Has therapy not worked in the past? Unsure where to turn? Are you having difficulty understanding your teen's emotions and how to help their distress? Suicidal thoughts? Self-harm? Family conflict? You may be searching for coping skills, resources, and ways to restore family relationships. I can help.
(847) 438-4222 x34
Photo of Steven Neren, Psychologist
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Steven Neren
Psychologist, PhD Verified
Evanston, IL
Offers online therapy
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
Mindfulness-Based (MBCT)
(224) 255-4810 x915
Verified
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Evanston, IL
Offers online therapy
Mindfulness-Based (MBCT)
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
(224) 255-4810 x915
Photo of Dr. Steven Neren, Psychologist
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Dr. Steven Neren
Psychologist, PhD Verified
Skokie, IL
Offers online therapy
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Mindfulness-Based (MBCT)
(847) 226-1008
Verified
View
Skokie, IL
Offers online therapy
Mindfulness-Based (MBCT)
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
(847) 226-1008
Photo of Sheila Senn, Counselor
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Sheila Senn
Counselor, PsyD, LCPC Verified
Cary, IL
Offers online therapy
I have worked in the field of mental health for over 2 decades, both as a clinician and in various leadership roles. One of my greatest passions is reducing the stigma and barriers that inhibit people from reaching out for help when they need it. The truth is, we all need help at some point- all of us. My role is to listen without judgement and provide support, tools and insights so that my clients can process their experience fully and move forward in life. I utilize a blend of cognitive behavioral therapy, motivational interviewing, and mindfulness to improve coping skills leading to greater life satisfaction.
Mindfulness-Based (MBCT)
(224) 487-7885
Verified
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Cary, IL
Offers online therapy
Mindfulness-Based (MBCT)
I have worked in the field of mental health for over 2 decades, both as a clinician and in various leadership roles. One of my greatest passions is reducing the stigma and barriers that inhibit people from reaching out for help when they need it. The truth is, we all need help at some point- all of us. My role is to listen without judgement and provide support, tools and insights so that my clients can process their experience fully and move forward in life. I utilize a blend of cognitive behavioral therapy, motivational interviewing, and mindfulness to improve coping skills leading to greater life satisfaction.
(224) 487-7885
Photo of Maria R Mangiardi, Counselor
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Maria R Mangiardi
Counselor, MS, NCC, LCPC Verified
Crystal Lake, IL
Offers online therapy
Maria’s strategies of using mindfulness techniques, emotional-regulation skills, and a variety of coping mechanisms can help you deal with both everyday stressors and major life events.
Maria believes that a journey of self-discovery and personal growth empowers individuals to develop self-love, self-worth, and deeper meaning in their lives. She encourages honesty, acceptance, and forgiveness in order to heal and release inner struggles. She creates a trusting environment integrating a collaborative approach to exploring issues and finding solutions.
Mindfulness-Based (MBCT)
(847) 649-6318
Verified
View
Crystal Lake, IL
Offers online therapy
Mindfulness-Based (MBCT)
Maria’s strategies of using mindfulness techniques, emotional-regulation skills, and a variety of coping mechanisms can help you deal with both everyday stressors and major life events.
Maria believes that a journey of self-discovery and personal growth empowers individuals to develop self-love, self-worth, and deeper meaning in their lives. She encourages honesty, acceptance, and forgiveness in order to heal and release inner struggles. She creates a trusting environment integrating a collaborative approach to exploring issues and finding solutions.
(847) 649-6318
Photo of Jennifer Drake, Licensed Professional Counselor
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Jennifer Drake
Licensed Professional Counselor, MA, LPC, NCC Verified
Evanston, IL
Offers online therapy
In addition to seeing individual clients, I facilitate mindfulness and grief support groups.
Are you feeling stuck, anxious, depressed, or trapped in the chaos of negative thoughts, but don't have the tools to change? Are you feeling unfulfilled in your relationships? These challenges may keep you awake at night, searching for a way to feel peace and calm. Are you ready to try something different? Together we will uncover your strengths and resilience as you embrace your authentic self. I will help you to gain insight into the root of the issue and how to tackle the many challenges of life.
Mindfulness-Based (MBCT)
(224) 296-0319
Verified
View
Evanston, IL
Offers online therapy
Mindfulness-Based (MBCT)
In addition to seeing individual clients, I facilitate mindfulness and grief support groups.
Are you feeling stuck, anxious, depressed, or trapped in the chaos of negative thoughts, but don't have the tools to change? Are you feeling unfulfilled in your relationships? These challenges may keep you awake at night, searching for a way to feel peace and calm. Are you ready to try something different? Together we will uncover your strengths and resilience as you embrace your authentic self. I will help you to gain insight into the root of the issue and how to tackle the many challenges of life.
(224) 296-0319
Photo of Marie Gorman, Clinical Social Work/Therapist
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Marie Gorman
Clinical Social Work/Therapist, LCSW, RYT200 Verified
Barrington, IL
Offers online therapy
I utilize a client-centered, holistic approach to therapy through the use of evidenced based practices, mindfulness and body-based interventions.
My name is Marie. I am a social worker and psychotherapist. I consider it a privilege to come alongside individuals and their families as they courageously navigate the challenges in their lives. As a trauma-informed yoga instructor and mental health clinician, I strive to consider the needs of the whole person: mind, body and spirit. My approach to therapy focuses on building on the client's individual strengths as we work together to achieve treatment goals. I create a safe and inviting space that encourages emotional exploration, curiosity and healing.
Mindfulness-Based (MBCT)
(773) 825-3970
Verified
View
Barrington, IL
Offers online therapy
Mindfulness-Based (MBCT)
I utilize a client-centered, holistic approach to therapy through the use of evidenced based practices, mindfulness and body-based interventions.
My name is Marie. I am a social worker and psychotherapist. I consider it a privilege to come alongside individuals and their families as they courageously navigate the challenges in their lives. As a trauma-informed yoga instructor and mental health clinician, I strive to consider the needs of the whole person: mind, body and spirit. My approach to therapy focuses on building on the client's individual strengths as we work together to achieve treatment goals. I create a safe and inviting space that encourages emotional exploration, curiosity and healing.
(773) 825-3970
Photo of Christina Francisco, Licensed Clinical Professional Counselor
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Christina Francisco
Licensed Clinical Professional Counselor, MA, LCPC, BSFT, NCC Verified
Woodstock, IL
Offers online therapy
I can help you become your best self! I am a life coach & holistic and integrative therapist, meaning I am able to utilize meditation and mindfulness to meet clients where they are at in their therapeutic process.
As a life coach and therapist I work with all ages of clients ranging from 10 years old to geriatric who are having difficulties adjusting to lifestyle transitions, those experiencing anxiety and depression. Individuals who are in need of more support throughout their lives, due to daily life stressors, or underlying traumas that are bubbling up to the surface in which the individual is looking to process through it in order to be their best self.
Mindfulness-Based (MBCT)
(973) 600-1098
Verified
View
Woodstock, IL
Offers online therapy
Mindfulness-Based (MBCT)
I can help you become your best self! I am a life coach & holistic and integrative therapist, meaning I am able to utilize meditation and mindfulness to meet clients where they are at in their therapeutic process.
As a life coach and therapist I work with all ages of clients ranging from 10 years old to geriatric who are having difficulties adjusting to lifestyle transitions, those experiencing anxiety and depression. Individuals who are in need of more support throughout their lives, due to daily life stressors, or underlying traumas that are bubbling up to the surface in which the individual is looking to process through it in order to be their best self.
(973) 600-1098
Photo of Sarah A. Schroeder, Clinical Social Work/Therapist
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Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW Verified
Evanston, IL
Offers online therapy
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
Mindfulness-Based (MBCT)
(872) 244-6873
Verified
View
Evanston, IL
Offers online therapy
Mindfulness-Based (MBCT)
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
(872) 244-6873
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Joseph Rubin
Counselor, MA, NCC, LCPC Verified
Skokie, IL
Offers online therapy
Mindfulness based counseling, coaching, and meditation. I am a Licensed Clinical Professional Counselor, specializing in mindfulness-based treatments such as Acceptance and Commitment Therapy. I have spent many years in various roles at Northwestern Medicine Behavioral Health Services, most recently as Psychiatric Counseling Coordinator Throughout my career I have acquired vast experience working with clients from all walks of life. I can help my clients gain a completely new perspective on the things that are holding them back from living a full and meaningful life.
Mindfulness-Based (MBCT)
(847) 423-6842
Verified
View
Skokie, IL
Offers online therapy
Mindfulness-Based (MBCT)
Mindfulness based counseling, coaching, and meditation. I am a Licensed Clinical Professional Counselor, specializing in mindfulness-based treatments such as Acceptance and Commitment Therapy. I have spent many years in various roles at Northwestern Medicine Behavioral Health Services, most recently as Psychiatric Counseling Coordinator Throughout my career I have acquired vast experience working with clients from all walks of life. I can help my clients gain a completely new perspective on the things that are holding them back from living a full and meaningful life.
(847) 423-6842
Photo of Melanie Niepsuj, Clinical Social Work/Therapist
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Melanie Niepsuj
Clinical Social Work/Therapist, LCSW, CADC Verified
Park Ridge, IL
Offers online therapy
I believe in treating the whole person, and utilize mindfulness techniques, breathing exercises, and meditation.
I believe that everyone deserves empathetic help and support, especially during these unprecedented times. I specialize in working with clients who are experiencing addiction or are in recovery. I also have experience working with clients affected by anxiety, mood disorders, relationship issues, stress, and difficulties with adjustment or life transitions. No matter what you are coming to therapy for, I strive to build a collaborative relationship with my clients, and to help you to cultivate the changes you seek for your life and overall well-being.
Mindfulness-Based (MBCT)
(847) 925-7298
Verified
View
Park Ridge, IL
Offers online therapy
Mindfulness-Based (MBCT)
I believe in treating the whole person, and utilize mindfulness techniques, breathing exercises, and meditation.
I believe that everyone deserves empathetic help and support, especially during these unprecedented times. I specialize in working with clients who are experiencing addiction or are in recovery. I also have experience working with clients affected by anxiety, mood disorders, relationship issues, stress, and difficulties with adjustment or life transitions. No matter what you are coming to therapy for, I strive to build a collaborative relationship with my clients, and to help you to cultivate the changes you seek for your life and overall well-being.
(847) 925-7298
Photo of Terry Ann Dornak, Psychologist
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Terry Ann Dornak
Psychologist, PsyD Verified
Chicago, IL
Offers online therapy
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
The COVID-19 pandemic has caused many of us great adjustments and transitions in our lives. Many may feel uncertainty, anxiety, or confusion. It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
Mindfulness-Based (MBCT)
(847) 613-4055
Verified
View
Chicago, IL
Offers online therapy
Mindfulness-Based (MBCT)
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
The COVID-19 pandemic has caused many of us great adjustments and transitions in our lives. Many may feel uncertainty, anxiety, or confusion. It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
(847) 613-4055
Photo of Amanda Mitchell, Counselor
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Amanda Mitchell
Counselor, LCPC, BC-DMT Verified
Chicago, IL
Offers online therapy
Wanting to find peace from trauma, anxiety, or significant life changes and move towards a sense of thriving versus surviving? lf you are looking for a sense of direction and overall happiness, then it's important to explore all aspects of your experience - mind, body and spirit - to find your answers. Maybe you have even noticed cyclical thoughts, shallow breathing, or a tense stomach when stress is at its highest. In addition to talk therapy, using integrative holistic approaches, such as somatic awareness, mindfulness, and gentle movement or breathing techniques can help you find your way to deeper understanding and healing.
Mindfulness-Based (MBCT)
(773) 985-8813
Verified
View
Chicago, IL
Offers online therapy
Mindfulness-Based (MBCT)
Wanting to find peace from trauma, anxiety, or significant life changes and move towards a sense of thriving versus surviving? lf you are looking for a sense of direction and overall happiness, then it's important to explore all aspects of your experience - mind, body and spirit - to find your answers. Maybe you have even noticed cyclical thoughts, shallow breathing, or a tense stomach when stress is at its highest. In addition to talk therapy, using integrative holistic approaches, such as somatic awareness, mindfulness, and gentle movement or breathing techniques can help you find your way to deeper understanding and healing.
(773) 985-8813
Photo of Annie Rosenthal, Clinical Social Work/Therapist
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Annie Rosenthal
Clinical Social Work/Therapist, LCSW, MSW Verified
Chicago, IL
Offers online therapy
This includes mindfulness techniques that help increase control over our emotional reactivity.
I am a caring professional committed to helping people create positive change in their lives. I believe that you are the one who is in the driver's seat, choosing the direction on the map, while working collaboratively with a caring professional. Ultimately, my goal is to help you gain a better understanding of both your difficulties and strengths, and to acquire tools to gain more satisfaction in your life.
Mindfulness-Based (MBCT)
(312) 380-0923
Verified
View
Chicago, IL
Offers online therapy
Mindfulness-Based (MBCT)
This includes mindfulness techniques that help increase control over our emotional reactivity.
I am a caring professional committed to helping people create positive change in their lives. I believe that you are the one who is in the driver's seat, choosing the direction on the map, while working collaboratively with a caring professional. Ultimately, my goal is to help you gain a better understanding of both your difficulties and strengths, and to acquire tools to gain more satisfaction in your life.
(312) 380-0923
Photo of Odalinda Avila-Trivino, Licensed Professional Counselor
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Odalinda Avila-Trivino
Licensed Professional Counselor, LPC, CYT-200 Verified
Chicago, IL
Offers online therapy
Do you need help with or relief from some symptom or health condition that is troubling you? Are you looking for a holistic approach to treatment? Examples include helping clients with pain management, fatigue, trauma, anxiety, or sleeplessness. Counseling and movement healing focus on the condition and how the techniques can help you feel better or improve your function. Incorporating trauma-informed yoga into treatment integrates both mind and body, creating a more holistic healing process through the teaching of mindfulness and improving client’s connectedness and awareness to their internal experience.
Mindfulness-Based (MBCT)
(708) 613-7912
Verified
View
Chicago, IL
Offers online therapy
Mindfulness-Based (MBCT)
Do you need help with or relief from some symptom or health condition that is troubling you? Are you looking for a holistic approach to treatment? Examples include helping clients with pain management, fatigue, trauma, anxiety, or sleeplessness. Counseling and movement healing focus on the condition and how the techniques can help you feel better or improve your function. Incorporating trauma-informed yoga into treatment integrates both mind and body, creating a more holistic healing process through the teaching of mindfulness and improving client’s connectedness and awareness to their internal experience.
(708) 613-7912
See more therapy options for 60099
TELETHERAPY
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Mindfulness-Based (MBCT) Therapists
For clients in 60099 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 60099 can help with issues like anxiety and depression in their role as 60099 MBCT therapists.