Mindfulness-Based (MBCT) Therapists in 55105

I am a dynamic clinician who specializes in personal growth and transformational therapy leading to a generative life . I draw from various approaches, including positive psychology, humanistic psychology, spiritual psychology, mindfulness-based research practices, psychodynamics, CBT, and attachment theories. My focus is on coaching clients shift their mindset to align with their priorities, dreams, goals, and living a purposeful life. I have a strong foundation and commitment to social justice and decolonizing practices. I collaborate with clients to make the best of their circumstances and facilitate transformation and growth.

At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.

You're feeling stuck in a pattern that isn't working anymore, struggling at work or in your relationships, having difficulty reaching a meaningful goal, or are working to find direction or purpose in your life. After a series of challenges, you may notice that your old coping strategies are not working in the ways you expect, and you are interested in a new perspective and tools. My clients seek and discover new understanding of themselves, their emotional reactions, and their values through the process of therapy.

Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.

It may be difficult to ask for help when feeling overwhelmed by challenges in your life. I am committed to providing a supportive and non-judgmental environment to help you learn more about yourself and gain skills to navigate those life challenges. I view the therapeutic process as a collaborative one and aim to create a space where you feel seen and heard. I have a gentle yet direct communication style and utilize a person-centered, strengths-based, and relational approach.

Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 18 and older.

Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.

I firmly believe in the power of the therapeutic relationship. I aim to create a warm and judgment-free zone by utilizing a person-centered approach with a social justice lens, Health at Every Size principles, humor, and an array of mindfulness, self-care, and self-compassion tools. I believe the therapeutic relationship is a partnership that learns and grows together. I consider my therapeutic approach laidback, informal, compassionate and full of curiosity. As we work together I hope to help provide you with insight, gain life/coping skills, and encourage exploring what you need to live a fulfilled and authentic life.

At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!

I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.

Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.

Welcome to OCD and Anxiety Treatment Center of Minnesota, where we provide top-quality, evidence-based care for individuals struggling with OCD and anxiety disorders. Our center is dedicated to helping our clients achieve lasting relief and regain control over their lives. At our center, we offer a comprehensive range of specialized treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), inference-based CBT (I-CBT), mindfulness techniques, and other proven therapeutic modalities.

My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.

Profound change can happen when we move compassionately toward self-awareness. I love to find creative strategies that address the unique needs of each client. I strive to provide a warm, safe, and supportive environment for clients to foster greater self-acceptance, develop healthy coping strategies, and maximize their strengths. I utilize various depth and mindfulness-based therapies to help individuals move toward their true potential as well as cultivate intentions such as authenticity, kindness, patience, compassion, and responsibility.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

I am accepting new clients. I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.

We're not meant to navigate the hard parts of life alone. If you've been feeling lost, disconnected, disembodied, overwhelmed, stressed out, stretched too thin or like you're just not living the life you envisioned despite your best efforts, I get it. We all need support sometimes. I believe in creating a safe, non-judgmental, and compassionate space where you can explore your inner landscapes and embark on healing journeys of self-discovery. I aim to foster your self-awareness, acceptance, and empowerment allowing you deeper access the transformative potential that lies within you.