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Psychologist, MSSW, PhD, MAC
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"AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes."
Mindfulness-Based (MBCT)
(608) 247-5199
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Mindfulness-Based (MBCT)
"AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes."
Photo of Casey-Ann Dohse, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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Video
"Whatever she touches grows. From her clients, to failing plants in the waiting room, when Casey applies her skills, things begin to flourish. She is gifted with calm, and her soothing voice and presence will immediately affect you. As you enter her office, you will know right away that this is not your average therapy experience. Casey gives you time to be yourself in a safe and relaxed space. As a Licensed Marriage and Family Therapist, she integrates mindfulness and somatic approaches into her work. She is a holistic healer with years of experience counseling using integrative nutrition and health coaching. "
Mindfulness-Based (MBCT)
(608) 530-6361
Verified
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Mindfulness-Based (MBCT)
"Whatever she touches grows. From her clients, to failing plants in the waiting room, when Casey applies her skills, things begin to flourish. She is gifted with calm, and her soothing voice and presence will immediately affect you. As you enter her office, you will know right away that this is not your average therapy experience. Casey gives you time to be yourself in a safe and relaxed space. As a Licensed Marriage and Family Therapist, she integrates mindfulness and somatic approaches into her work. She is a holistic healer with years of experience counseling using integrative nutrition and health coaching. "
Clinical Social Work/Therapist, MSSW, LCSW
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Video
"I welcome clients who want to transform difficult personal and relationship challenges into opportunities for richer, more fulfilling lives. Grief, due to death, break-up, estrangement and unresolved anger can be resolved with guidance and support. My professional training, scores of years in practice, and spiritual grounding combine to offer guidance and healing . Specific skills in mindfulness and meditation add depth to our work together."
Mindfulness-Based (MBCT)
(608) 561-4631
Verified
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Mindfulness-Based (MBCT)
"I welcome clients who want to transform difficult personal and relationship challenges into opportunities for richer, more fulfilling lives. Grief, due to death, break-up, estrangement and unresolved anger can be resolved with guidance and support. My professional training, scores of years in practice, and spiritual grounding combine to offer guidance and healing . Specific skills in mindfulness and meditation add depth to our work together."
Photo of Sara Myers, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Video
"I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families."
Mindfulness-Based (MBCT)
(608) 390-3374
Verified
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Mindfulness-Based (MBCT)
"I work to make the process of therapy a positive and effective one where people feel listened to and supported. Scientific research has shown that psychotherapy is beneficial to children, teens & adults dealing with difficulties in their lives. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families."
Photo of Amber Ault, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, LCSW, LISW
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Video
"I work with couples and individuals in difficult relationships --- or recovering from them. Is your relationship with a partner, parent, sibling, or adult child confusing, crazy-making, or frightening? Are you constantly on edge, "walking on egg shells," or caught in no-win situations? Do you need help finding a healthy match after a toxic relationship? I can help you transform these dynamics or move on with clarity and confidence. Transforming self-defeating dynamics and ending difficult relationships can both be liberating, empowering, and joyous. I use a number of tools to support you in arriving at that empowered place."
Mindfulness-Based (MBCT)
(608) 807-5983
Verified
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Mindfulness-Based (MBCT)
"I work with couples and individuals in difficult relationships --- or recovering from them. Is your relationship with a partner, parent, sibling, or adult child confusing, crazy-making, or frightening? Are you constantly on edge, "walking on egg shells," or caught in no-win situations? Do you need help finding a healthy match after a toxic relationship? I can help you transform these dynamics or move on with clarity and confidence. Transforming self-defeating dynamics and ending difficult relationships can both be liberating, empowering, and joyous. I use a number of tools to support you in arriving at that empowered place."
Photo of Alison Kilkelly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Video
"•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries "
Mindfulness-Based (MBCT)
(608) 554-4330
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries "
Photo of Cate Kalin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Madison, Wisconsin 53705
"I help women, students, and teens who identify as emotionally sensitive. You may struggle with perfectionism, anxiety, depression, losing yourself in others, setting boundaries, and trauma. This heightened compassion is your super power! It is the source of your creativity, your passion, and your intuition! But in our culture, it can often be met with criticism leading us to feel as though we don’t belong. We learn to push away our emotions to gain acceptance only to feel more isolated. My clients want to step out of conditioning based in shame, patriarchy, and trauma and learn to trust their gifts, emotions, and intuition!"
Mindfulness-Based (MBCT)
(608) 400-0579
Verified
Office is near:
Madison, Wisconsin 53705
+ Teletherapy
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Mindfulness-Based (MBCT)
"I help women, students, and teens who identify as emotionally sensitive. You may struggle with perfectionism, anxiety, depression, losing yourself in others, setting boundaries, and trauma. This heightened compassion is your super power! It is the source of your creativity, your passion, and your intuition! But in our culture, it can often be met with criticism leading us to feel as though we don’t belong. We learn to push away our emotions to gain acceptance only to feel more isolated. My clients want to step out of conditioning based in shame, patriarchy, and trauma and learn to trust their gifts, emotions, and intuition!"
Photo of Kris Eiring, Psychologist
Psychologist, PhD, CMPC
Verified by Psychology Today
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Video
"I strive to provide practical and effective psychology services. My training and background is in providing treatment for teens and adults with issues of anxiety, depression, coping with injury or loss and general adjustment to changing life circumstances. I have additional specialized training in performance psychology and work with athletes and others who work in high stress, demanding positions. My practice is designed so people can be seen in a timely manner and be involved in designing a plan that best meets their needs. Get a copy of my book for athletes: https://authorwebservices-vip.net/gem/BalboaPress/806785/excerpt-2/"
Mindfulness-Based (MBCT)
(608) 480-5543
Verified
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Mindfulness-Based (MBCT)
"I strive to provide practical and effective psychology services. My training and background is in providing treatment for teens and adults with issues of anxiety, depression, coping with injury or loss and general adjustment to changing life circumstances. I have additional specialized training in performance psychology and work with athletes and others who work in high stress, demanding positions. My practice is designed so people can be seen in a timely manner and be involved in designing a plan that best meets their needs. Get a copy of my book for athletes: https://authorwebservices-vip.net/gem/BalboaPress/806785/excerpt-2/"
Photo of Ruth Ellen Saul, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACSW
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"I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!"
Mindfulness-Based (MBCT)
(608) 567-4703
Verified
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Mindfulness-Based (MBCT)
"I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!"
Photo of Susan Legrand Levine, Counselor
Counselor, MS, LPC
Verified by Psychology Today
Verified
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Video
"Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located in Madison- Hilldale. Working as a team, you and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy. I am a trained HeartMath provider."
Mindfulness-Based (MBCT)
(608) 843-3428
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located in Madison- Hilldale. Working as a team, you and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy. I am a trained HeartMath provider."
Photo of Sarah Byer, Counselor
Counselor, MA, LPCIT
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"Change is hard, and life can throw us curve balls that are unpredictable and challenging. Having additional support can help through those times. I work with people dealing with anxiety, depression, life transitions, intimacy and relationship issues, and am LGBTQ friendly. Whether you and your partner want support together or you’re ready to do something different for yourself, it takes courage to take the first step toward change and growth. Therapy is a collaborative process where we will work together to build a safe, compassionate, non-judgmental environment to help you get closer to living the life you want."
Mindfulness-Based (MBCT)
(608) 305-8189
Verified
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Mindfulness-Based (MBCT)
"Change is hard, and life can throw us curve balls that are unpredictable and challenging. Having additional support can help through those times. I work with people dealing with anxiety, depression, life transitions, intimacy and relationship issues, and am LGBTQ friendly. Whether you and your partner want support together or you’re ready to do something different for yourself, it takes courage to take the first step toward change and growth. Therapy is a collaborative process where we will work together to build a safe, compassionate, non-judgmental environment to help you get closer to living the life you want."
Photo of Kelsey Ballantyne (Nee Schraufnagel), Psychologist
Psychologist, PsyD
Verified by Psychology Today
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Video
"I am passionate about the work that I do: helping others enhance their lives in meaningful and lasting ways. You might feel stuck--maybe exhausted--from a struggle with anxiety, stress, and/or depression, leading to a less fulfilling and smaller world around you. Many of us never learned what to do with emotionally or physically distressing experiences; in fact, we're often told to "get over it", "don't worry," or "just do it," which is rarely helpful. It is possible, however, that despite your best efforts, the ways that you are reacting to painful thoughts, emotions, or sensations could actually be increasing your suffering."
Mindfulness-Based (MBCT)
(608) 400-0138
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"I am passionate about the work that I do: helping others enhance their lives in meaningful and lasting ways. You might feel stuck--maybe exhausted--from a struggle with anxiety, stress, and/or depression, leading to a less fulfilling and smaller world around you. Many of us never learned what to do with emotionally or physically distressing experiences; in fact, we're often told to "get over it", "don't worry," or "just do it," which is rarely helpful. It is possible, however, that despite your best efforts, the ways that you are reacting to painful thoughts, emotions, or sensations could actually be increasing your suffering."
Photo of LifeStyle by Choice, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS
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"NOW OFFERING COUNSELING & CLINICAL HYPNOTHERAPY via ZOOM, SKYPE & FACETIME. During the past 21 years clients have included adolescents, teenagers, adults and veterans whose lives have been complicated by alcohol, tobacco, marijuana, self esteem issues as well as stress and anxiety. Is your life overwhelmed with "texting?" LBC is here to offer you the coping strategies necessary to eliminate texting issues. Is it time to release that which no longer serves you? There is always hope. I can help you find your way through that forest of despair."
Mindfulness-Based (MBCT)
(608) 396-6641
Verified
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Mindfulness-Based (MBCT)
"NOW OFFERING COUNSELING & CLINICAL HYPNOTHERAPY via ZOOM, SKYPE & FACETIME. During the past 21 years clients have included adolescents, teenagers, adults and veterans whose lives have been complicated by alcohol, tobacco, marijuana, self esteem issues as well as stress and anxiety. Is your life overwhelmed with "texting?" LBC is here to offer you the coping strategies necessary to eliminate texting issues. Is it time to release that which no longer serves you? There is always hope. I can help you find your way through that forest of despair."
Photo of Kristi Blaney, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Video
"LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life."
Mindfulness-Based (MBCT)
(608) 390-3439
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life."
Photo of New Growth Mental Health Counseling, LLC, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT, SAS
Verified by Psychology Today
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Office is near:
Madison, Wisconsin 53705
""Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life."
Mindfulness-Based (MBCT)
(608) 492-5478
Verified
Office is near:
Madison, Wisconsin 53705
View
Mindfulness-Based (MBCT)
""Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life."
Photo of Amy Hoffmann, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, CAPSW, SAC-IT
Verified by Psychology Today
Verified
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Video
"Finding mental freedom begins when you choose to start the journey. As your therapist, it will be my privilege to be your mentor and provide you guidance to walk your life journey with confidence. I understand that sharing your story with a stranger can be difficult, although it has the potential to transform your life. I offer a safe and supportive setting to help you examine your thoughts, needs and reactions to life, as well as to help find the tools you need to create a new way of interacting for a positive outcome. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change."
Mindfulness-Based (MBCT)
(608) 492-0658
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"Finding mental freedom begins when you choose to start the journey. As your therapist, it will be my privilege to be your mentor and provide you guidance to walk your life journey with confidence. I understand that sharing your story with a stranger can be difficult, although it has the potential to transform your life. I offer a safe and supportive setting to help you examine your thoughts, needs and reactions to life, as well as to help find the tools you need to create a new way of interacting for a positive outcome. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change."
Photo of Amy Thomas, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
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Video
Office is near:
Madison, Wisconsin 53705
"Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life."
Mindfulness-Based (MBCT)
(608) 729-4311
Verified
Office is near:
Madison, Wisconsin 53705
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Mindfulness-Based (MBCT)
"Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life."
Photo of Guy Smith, Counselor
Counselor, CRC, LPC-IT
Verified by Psychology Today
Verified
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Video
Office is near:
Madison, Wisconsin 53705
"I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most."
Mindfulness-Based (MBCT)
(608) 597-6846
Verified
Office is near:
Madison, Wisconsin 53705
+ Teletherapy
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Mindfulness-Based (MBCT)
"I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most."
Photo of Stephen Charles Billingham, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Mindfulness-Based (MBCT)
(608) 527-0077 x230
Verified
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Mindfulness-Based (MBCT)
Photo of Diane Recob, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
"In light of the current recommendations to manage the Covid-19 virus, I offer HIPAA compliant virtual sessions. Individuals who are navigating depression, anxiety, trauma, and ADHD, will find a place to begin working towards resolutions to these that lead to a more satisfying life experience. Methods used for treatment include, but are not limited to, Cognitive/Behavioral Therapy (CBT), Dialectical Behavior Therapy Skills (DBT), Short-Term Solution Focused, Mindful Based, Eye Movement Desensitization and Reprocessing (EMDR). Potential Clients are always offered an initial, complimentary consultation session."
Mindfulness-Based (MBCT)
(608) 390-3056
Verified
+ Teletherapy
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Mindfulness-Based (MBCT)
"In light of the current recommendations to manage the Covid-19 virus, I offer HIPAA compliant virtual sessions. Individuals who are navigating depression, anxiety, trauma, and ADHD, will find a place to begin working towards resolutions to these that lead to a more satisfying life experience. Methods used for treatment include, but are not limited to, Cognitive/Behavioral Therapy (CBT), Dialectical Behavior Therapy Skills (DBT), Short-Term Solution Focused, Mindful Based, Eye Movement Desensitization and Reprocessing (EMDR). Potential Clients are always offered an initial, complimentary consultation session."

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Mindfulness-Based (MBCT) Therapists
For clients in 53705 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 53705 can help with issues like anxiety and depression in their role as 53705 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 53705 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 53705

For example, if you're seeking a marriage counselor in 53705 you'll find that most therapists are trained in marriage counseling or couples counseling in 53705 and couples therapy. And they welcome families for family counseling in 53705 or family therapy in 53705.