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"Mental Wellness Counseling is a Traverse City Counseling Practice and a Holistic Mental Health Center. At Mental Wellness Counseling we use a holistic perspective, addressing the the "whole" person. Our counselors use their passion, experience and specialties to help you heal from traumatic experiences, address symptoms related to anxiety and depression, help you strengthen your relationships and help guide you through the journey of finding the best version of yourself. "
Mindfulness-Based (MBCT)
(231) 714-0282
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Mindfulness-Based (MBCT)
"Mental Wellness Counseling is a Traverse City Counseling Practice and a Holistic Mental Health Center. At Mental Wellness Counseling we use a holistic perspective, addressing the the "whole" person. Our counselors use their passion, experience and specialties to help you heal from traumatic experiences, address symptoms related to anxiety and depression, help you strengthen your relationships and help guide you through the journey of finding the best version of yourself. "
Photo of Elizabeth G Bruning, Psychologist
Psychologist, PhD
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Traverse City, Michigan 49686
"I have been in private practice as a psychologist in Traverse City for over 25 years and provide psychotherapy to teens, adults, and older adults in a safe, respectful, confidential setting. I work with people experiencing depression, anxiety, panic, stress, grief and loss, as well as difficult life adjustments such as divorce, cancer and other serious illnesses, and family issues. I will work collaboratively with you to clarify what is important to you and help you live in a way that is personally meaningful. I believe it is important to create a life that includes purpose, social connections, fun and balance."
Mindfulness-Based (MBCT)
(231) 935-0790
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"I have been in private practice as a psychologist in Traverse City for over 25 years and provide psychotherapy to teens, adults, and older adults in a safe, respectful, confidential setting. I work with people experiencing depression, anxiety, panic, stress, grief and loss, as well as difficult life adjustments such as divorce, cancer and other serious illnesses, and family issues. I will work collaboratively with you to clarify what is important to you and help you live in a way that is personally meaningful. I believe it is important to create a life that includes purpose, social connections, fun and balance."
Photo of Stephanie Diane Berger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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Traverse City, Michigan 49686
"I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family."
Mindfulness-Based (MBCT)
(231) 714-6212
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family."
Photo of Linda Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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Office is near:
Traverse City, Michigan 49686
"I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on."
Mindfulness-Based (MBCT)
(231) 790-2549
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Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on."
Photo of David P Agee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, CAADC
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Office is near:
Traverse City, Michigan 49686
"Few people relish change. Sometimes life offers challenges and opportunities. Sometimes it forces change and transitions upon us. It can happen at every stage of life. However, we always have choices about how we face it and how we respond. We can go with it, flow with it and grow with it. It requires a lot of courage. It also helps to approach change with an open mind and an open heart. My approach to psychotherapy is one that is non-judgmental, compassionate, empathic, understanding, safe and supportive."
Mindfulness-Based (MBCT)
(231) 668-9967
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"Few people relish change. Sometimes life offers challenges and opportunities. Sometimes it forces change and transitions upon us. It can happen at every stage of life. However, we always have choices about how we face it and how we respond. We can go with it, flow with it and grow with it. It requires a lot of courage. It also helps to approach change with an open mind and an open heart. My approach to psychotherapy is one that is non-judgmental, compassionate, empathic, understanding, safe and supportive."
Photo of Jeffrey D Goodwin, Counselor
Counselor, MDiv, MA, LPC
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"I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!"
Mindfulness-Based (MBCT)
(231) 622-4339
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Mindfulness-Based (MBCT)
"I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!"
Photo of Kim Clark, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NBCC
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"I love the work that I do in helping people learn how to find a fresh perspective on where they are, where they want to go, and how to get there. My gift is in my ability to easily connect with people and I create an environment where we work together to get results. In addition to face-to-face counseling, I am also a certified Life Coach and Tele-Counselor which means that we can work by phone/web, if needed. I have been practicing for over 17 years working with adults, couples, families and adolescents. I opened up Grace Counseling Professionals in an effort to bring counselors together to make a difference in our community. "
Mindfulness-Based (MBCT)
(231) 399-1517
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Mindfulness-Based (MBCT)
"I love the work that I do in helping people learn how to find a fresh perspective on where they are, where they want to go, and how to get there. My gift is in my ability to easily connect with people and I create an environment where we work together to get results. In addition to face-to-face counseling, I am also a certified Life Coach and Tele-Counselor which means that we can work by phone/web, if needed. I have been practicing for over 17 years working with adults, couples, families and adolescents. I opened up Grace Counseling Professionals in an effort to bring counselors together to make a difference in our community. "
Photo of Christina Walsh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LLMSW
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"I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance. "
Mindfulness-Based (MBCT)
(231) 216-6174 x704
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Mindfulness-Based (MBCT)
"I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance. "
Photo of Nathan A Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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""Men are not troubled by the events of the day but by their interpretation of those events". What does this statement mean to you? To me it means that pretty much anything can happen around us and the ONLY thing that really upsets us is the meaning WE attach to that happening. I enjoy working with adults, adolescents, couples and families to overcome any number of thought-based issues like anger, self-esteem, anxiety, depression, co-dependency, body image issues, binge eating, grief and PTSD. I also have years of clinical experience working with substance abuse and co-occurring disorders."
Mindfulness-Based (MBCT)
(231) 480-0158
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Mindfulness-Based (MBCT)
""Men are not troubled by the events of the day but by their interpretation of those events". What does this statement mean to you? To me it means that pretty much anything can happen around us and the ONLY thing that really upsets us is the meaning WE attach to that happening. I enjoy working with adults, adolescents, couples and families to overcome any number of thought-based issues like anger, self-esteem, anxiety, depression, co-dependency, body image issues, binge eating, grief and PTSD. I also have years of clinical experience working with substance abuse and co-occurring disorders."
Photo of Pamela Agee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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Office is near:
Traverse City, Michigan 49686
"I have 12 years experience working with mental health issues including depression, anxiety, and trauma. I have been trained in EMDR which is a short-term therapy for trauma. I focus on Cognitive Therapy as the foundation of how we think, feel and act. Sometimes, we have to change our behavior and to learn to practice healthy skills. I have done a lot of trauma work and understand the connection between early trauma and behaviors the can be troubling in adult life. I also enjoy working with groups and recognize the community of shared experience that we can benefit from."
Mindfulness-Based (MBCT)
(231) 225-9508
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"I have 12 years experience working with mental health issues including depression, anxiety, and trauma. I have been trained in EMDR which is a short-term therapy for trauma. I focus on Cognitive Therapy as the foundation of how we think, feel and act. Sometimes, we have to change our behavior and to learn to practice healthy skills. I have done a lot of trauma work and understand the connection between early trauma and behaviors the can be troubling in adult life. I also enjoy working with groups and recognize the community of shared experience that we can benefit from."
Photo of Clinical Stress Relief and Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, ADS
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"Do you start your day, or does your day start you? Heal your state-of-mind health by learning concrete ways to have ease in your body, to calm insomnia, & relieve fatigue or life dissatisfaction. Use step by step techniques to quiet distress, process trauma, or soothe anxiety and depression. Harness your natural power to self-regulate. Suffering alone isn't strength; you do NOT have to live this way. Learn intuitive and unconditional eating to break free from diet culture. Discover your natural body size. So many say "I wish I'd tried this sooner." Change your mood patterns or communication skill level. Find enthusiasm for life."
Mindfulness-Based (MBCT)
(231) 259-5649
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Mindfulness-Based (MBCT)
"Do you start your day, or does your day start you? Heal your state-of-mind health by learning concrete ways to have ease in your body, to calm insomnia, & relieve fatigue or life dissatisfaction. Use step by step techniques to quiet distress, process trauma, or soothe anxiety and depression. Harness your natural power to self-regulate. Suffering alone isn't strength; you do NOT have to live this way. Learn intuitive and unconditional eating to break free from diet culture. Discover your natural body size. So many say "I wish I'd tried this sooner." Change your mood patterns or communication skill level. Find enthusiasm for life."
Photo of Strive Health Psychology, Psychologist
Psychologist, Ph.D.
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Office is near:
Traverse City, Michigan 49686
"Hi-I'm Dr. Heather Dermyer. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Grace.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and GRACE in the ongoing cultivation of strength in character. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite. "
Mindfulness-Based (MBCT)
(231) 714-6334
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"Hi-I'm Dr. Heather Dermyer. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Grace.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and GRACE in the ongoing cultivation of strength in character. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite. "
Clinical Social Work/Therapist, LLMSW, CADC
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Office is near:
Traverse City, Michigan 49686
Mindfulness-Based (MBCT)
(947) 222-0815
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
Photo of Lisa L Franseen, Psychologist
Psychologist, PhD
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"It takes courage to seek help and to admit you aren't figuring out whatever it is on your own. As a psychologist for 25 years, I help older teens and adults with stress, worry, anxiety and depression, relationship issues, grief, and life transitions. I believe you as all humans have a natural capacity to grow into more joy and to accept limitations and circumstances with more ease. I also believe we aren't meant to do it all alone. In working together, trust that I'll start where You are, without judgment."
Mindfulness-Based (MBCT)
(231) 613-4097
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Mindfulness-Based (MBCT)
"It takes courage to seek help and to admit you aren't figuring out whatever it is on your own. As a psychologist for 25 years, I help older teens and adults with stress, worry, anxiety and depression, relationship issues, grief, and life transitions. I believe you as all humans have a natural capacity to grow into more joy and to accept limitations and circumstances with more ease. I also believe we aren't meant to do it all alone. In working together, trust that I'll start where You are, without judgment."
Photo of Kristy Wiersema, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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"On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part."
Mindfulness-Based (MBCT)
(231) 480-0323
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Mindfulness-Based (MBCT)
"On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part."
Photo of Echo Irene Dean, Master Social Work
Master Social Work, LMSW, RPT
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Office is near:
Traverse City, Michigan 49686
"I have over 18 years of experience working with many age groups. I am a Registered Play Therapist and have worked with troubled children as young as age 2. I also work with adults of all ages to assist them in addressing and processing issues such as anxiety and depression and to make changes that will improve their lives."
Mindfulness-Based (MBCT)
(231) 290-5116
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"I have over 18 years of experience working with many age groups. I am a Registered Play Therapist and have worked with troubled children as young as age 2. I also work with adults of all ages to assist them in addressing and processing issues such as anxiety and depression and to make changes that will improve their lives."
Photo of Emily S. Kohler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, IMH-E, (III)
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Office is near:
Traverse City, Michigan 49686
"Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the new normal with your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life? "
Mindfulness-Based (MBCT)
(231) 244-2276
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"Are you a new parent or preparing for a new baby and wondering how you are going to adjust to the new normal with your worries or depressed mood? Do you currently struggle with anxiety or depression and wonder how the new baby's arrival might impact your moods and well-being? Are you struggling to feel connected with your little one? Do you feel more irritable, frustrated and unhappy more than you thought you would feel during this phase of your life? "
Photo of Caren Field, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LLPC
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"Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction."
Mindfulness-Based (MBCT)
(231) 825-3351
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Mindfulness-Based (MBCT)
"Whether you're struggling with a particular issue, or just can't shake the feeling there should be more to life, I can help. I work with people who are tired of being stuck going around in circles, who are open to learning what steps to take to get their relationships back on track, and who are ready to keep their life moving in a positive direction."
Photo of Marcie L Hester, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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"As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback."
Mindfulness-Based (MBCT)
(231) 879-5114
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Mindfulness-Based (MBCT)
"As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback."
Photo of Andrea Cassell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
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Office is near:
Traverse City, Michigan 49686
"Are you just going though the motions of every day life? Are you exhausted and find yourself unfocused and overwhelmed, yet completely underwhelmed? Perhaps, you are struggling with chronic illness and pain but still feel the weight of the world rests on your shoulders? Do you find yourself escaping into social media or yet again binge watching another season of The Office or another Holiday baking show on Netflix? You sacrifice your sleep, diet, and well-being for everyone else and are starting to feel emotions of resentment and anger."
Mindfulness-Based (MBCT)
(231) 412-1139
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Office is near:
Traverse City, Michigan 49686
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Mindfulness-Based (MBCT)
"Are you just going though the motions of every day life? Are you exhausted and find yourself unfocused and overwhelmed, yet completely underwhelmed? Perhaps, you are struggling with chronic illness and pain but still feel the weight of the world rests on your shoulders? Do you find yourself escaping into social media or yet again binge watching another season of The Office or another Holiday baking show on Netflix? You sacrifice your sleep, diet, and well-being for everyone else and are starting to feel emotions of resentment and anger."

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Mindfulness-Based (MBCT) Therapists
For clients in 49686 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 49686 can help with issues like anxiety and depression in their role as 49686 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 49686 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 49686 you'll find that most therapists are trained in marriage counseling or couples counseling in 49686 and couples therapy. And they welcome families for family counseling in 49686 or family therapy in 49686.