Photo of Linda Smith, Clinical Social Work/Therapist in 49686, MI
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 View (231) 790-2549
Photo of Jessica Warpup, Clinical Social Work/Therapist in 49686, MI
Jessica Warpup
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
(231) 216-0291 View (231) 216-0291
Photo of Jerry Richardson, Pre-Licensed Professional in 49686, MI
Jerry Richardson
Pre-Licensed Professional, LLMSW
Verified Verified
Traverse City, MI 49686
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
(231) 403-0865 View (231) 403-0865
Photo of Marcie L Hester, Licensed Professional Counselor in 49686, MI
Marcie L Hester
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
Waitlist for new clients
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
(231) 879-5114 View (231) 879-5114
Photo of Julia Kirby, Clinical Social Work/Therapist in 49686, MI
Julia Kirby
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
(231) 533-2924 View (231) 533-2924
Photo of Echo Irene Dean, Clinical Social Work/Therapist in 49686, MI
Echo Irene Dean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Waitlist for new clients
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
(231) 290-5116 View (231) 290-5116
Photo of Stephanie Diane Berger, Clinical Social Work/Therapist in 49686, MI
Stephanie Diane Berger
Clinical Social Work/Therapist, LMSW, CCTP II
Verified Verified
Traverse City, MI 49686
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
(231) 714-6212 View (231) 714-6212
Photo of Heidi Fraser, Licensed Professional Counselor in 49686, MI
Heidi Fraser
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49686
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
(989) 301-4199 View (989) 301-4199
Photo of Kristis Cogswell-Boettcher, Counselor in 49686, MI
Kristis Cogswell-Boettcher
Counselor, LLPC
Verified Verified
Traverse City, MI 49686  (Online Only)
I am a graduate of the University of South Carolina and have a Master's in Clinical Psychology from the Citadel. Before I went into private practice, I spent 12 years providing services to victims of domestic and sexual violence in community based agencies.
I am a graduate of the University of South Carolina and have a Master's in Clinical Psychology from the Citadel. Before I went into private practice, I spent 12 years providing services to victims of domestic and sexual violence in community based agencies.
(734) 802-1835 View (734) 802-1835
Photo of Margaret (Maggie) Hartmann - Begin Again Counseling Pllc, Clinical Social Work/Therapist in 49686, MI
Margaret (Maggie) Hartmann - Begin Again Counseling Pllc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Traverse City, MI 49686  (Online Only)
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
(231) 646-8236 View (231) 646-8236
Photo of Susie Hartz, Licensed Professional Counselor in 49686, MI
Susie Hartz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Traverse City, MI 49686
I believe that in order for individuals to feel relaxed enough to share some of the most vulnerable aspects of their life, they need to be in a safe and warm environment. I work to achieve this by focusing my sessions on a person centered approach to therapy. Whether you are struggling with life transitions, mood disturbances or past trauma, my goal is to meet you where you're at and help guide you to where you want to be.
I believe that in order for individuals to feel relaxed enough to share some of the most vulnerable aspects of their life, they need to be in a safe and warm environment. I work to achieve this by focusing my sessions on a person centered approach to therapy. Whether you are struggling with life transitions, mood disturbances or past trauma, my goal is to meet you where you're at and help guide you to where you want to be.
(989) 912-7061 View (989) 912-7061
Photo of Rebecca Layton, Clinical Social Work/Therapist in 49686, MI
Rebecca Layton
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Traverse City, MI 49686
Waitlist for new clients
Similarly to many of you, the pandemic created an opportunity for me to re-evaluate my choices and to step out of that comfort zone and move towards something new. Exploring new paths can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and towards your own goals. My professional mission is to help each person determine their goals and needs, then build on their strengths to reach them. This is never a linear process but I can provide an open, safe, and judgment free environment.
Similarly to many of you, the pandemic created an opportunity for me to re-evaluate my choices and to step out of that comfort zone and move towards something new. Exploring new paths can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and towards your own goals. My professional mission is to help each person determine their goals and needs, then build on their strengths to reach them. This is never a linear process but I can provide an open, safe, and judgment free environment.
(269) 256-2775 View (269) 256-2775
Photo of Margo Million, Clinical Social Work/Therapist in 49686, MI
Margo Million
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Traverse City, MI 49686
Not accepting new clients
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
(616) 965-2946 View (616) 965-2946

See more therapy options for 49686


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.