Mindfulness-Based (MBCT) Therapists in 40243

You may be stressed or stuck. Are you struggling to manage yourself? Are your relationships in trouble or less than the good they could be in your life? Are you getting in your own way? There have been struggles I have worked through, and walked others through. I don't have magic but I have experience in life, counseling, and faith. We can sit together and I will care for you and encourage you.

People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending mindfulness with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.

Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.

If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.

Do you worry or obsess? Are you tired of your struggle with anxiety? I specialize in providing treatment to children and adults with obsessive-compulsive disorder (OCD), phobias, and other OCD-related disorders such as trichotillomania and excoriation disorder. As a fluent, native Spanish-speaker, I provide evidence-based treatments in both Spanish and English. I utilize Exposure with Response Prevention Therapy (ERP), the gold standard treatment for OCD. I also utilize Cognitive Behavioral Therapy and mindfulness and acceptance-based interventions in the treatment of the above-mentioned disorders.

I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.

Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s a rat in a maze." Addiction, in its many forms, has been one of my passions since entering this field. I would love to work with anyone struggling to control behaviors that have gotten out of their control. There is power and healing when a client shares their deepest and darkest thoughts in hopes of inviting change and escaping shame. Shame and judgement keep us all locked away in our minds. I want to step into the struggle alongside you, and seek to help you find a way to a life full of freedom and recovery.

Maybe you have been struggling with relationship issues, your new blended family, feeling anxious, depressed or experiencing trauma. Many individuals, particularly in marginalized communities, fear the stigma of exploring counseling as a form of self-care. My technique is to guide individuals, partners and families in a collaborative effort to develop healthy coping skills, improved communication and an enhanced self-concept to address many of life's challenging issues. Sometimes we just need a road map to help navigate adversity and bring about positive change,

We specialize in the assessment and treatment of OCD and OCD-related disorders across all ages. Treatment consists of evidence-based approaches that help our patients to weaken the cycle of worry and improve overall life satisfaction. We currently provide two levels of care at LOCD: outpatient & intensive outpatient programming. Evidence-based approaches utilized in the provision of OCD treatment include exposure with response prevention (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion. Individual and group options are available for care.

My areas of experience include Depression, Anxiety, PTSD, ADHD, Substance Abuse, Acquired Brain Injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal difficulties affecting mental health.

Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? ARE YOU STRUGGLING IN RELATIONSHIPS? I am a psychotherapist specializing in Holistic trauma-focused treatments for adults, and couples. I believe that most people who walk into the therapist's office have difficulties that are rooted in trauma. Most traumatic experiences happen in the context of a relationship and can also be healed in the context of a safe therapeutic relationship.

Are you a woman ages 18-65yrs ready to feel relief from mental, emotional, and physcial distress. Is keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screaming for help. It may seem embarrassing but you know you cannot continue experiencing the overwhelming feeling of uneasiness. Let's work together to accomplish your goals.

Our mental health is important to our overall well-being. When it is good, it increases our productivity, enhances our self-image and improves our quality of life. For over 25 years, I've been committed to walking with others through their most challenging times. A safe, non-judgmental and compassionate listener can make all of the difference. I’m here to support you as you pursue change, hope, healing and even a resolve to the issues you face. Recently, I’ve gained additional skills by earning a second master’s degree, this time in Clinical Mental Health.

Are you experiencing anxiety, depression or a history of substance abuse? Are you searching for coping skills to manage your stress and improve your mood? Are you struggling with negative thoughts about yourself, troubling thoughts from your past, or distressing thoughts about the future? I can help. My philosophy for mental health involves helping people gain insight into how events from the past shape how one thinks, feels, and acts in the present. These insights lead to a deeper understanding into how to change thoughts, emotions, and behaviors through coping strategies and increased self-awareness.

Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.

We are psychologists specializing in Couples Counseling (premarital and marital), Individual Counseling, and Christian Counseling. As trained and experienced clinical psychologists, we are committed to the belief that fostering well-being includes paying attention to all parts of the self: physical, emotional, relational, and spiritual. We can help couples rebuild intimacy, repair communication, and recover from betrayals. For individuals, we can assess and provide therapy for anxiety, depression, panic attacks, trauma, relational issues, stress, and many other day-to-day issues.

I have been in social work for more than 18 years, working with many different populations with a myriad of struggles and issues. I enjoy working with children of all ages struggling with behavior issues, anxiety, and depression. I also work with adults struggling with trauma, anxiety, depression, and substance abuse. When deciding on a plan of treatment, I consider what the client wants, what their life experience is, and what my experience is to identify the best fit for each individual.

On the outside you have it all together. Nobody would ever guess deep down you question your self-esteem, self-worth, sense of identity, and life's purpose. You frequently wonder who you are at your core if you aren't a parent, a spouse, an employee, or some other role. At times you feel lost and disconnected from yourself and others, which has resulted in anxiety, frustration, depression, and further isolation. Maybe you've experienced a life transition that has left you reeling and you finally feel ready for some soul searching and deep, candid internal conversations. If this is you, then we have work to do.

I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with regard to complex treatment needs such as trauma, conflict resolution, anxiety and mood disorders, grief, and developmental issues affecting individuals and families such as learning disorders and Autism Spectrum Disorder.