Bartlett, TN 38134
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? Developing skills to help you control your emotions and thoughts is possible, so there is hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Mindfulness-Based (MBCT)
(901) 446-2823
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? Developing skills to help you control your emotions and thoughts is possible, so there is hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Photo of Sharehan Ayesh, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHSP Verified
Verified
Bartlett, TN 38134
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Mindfulness-Based (MBCT)
(901) 295-4224
Verified
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Photo of Sheila C. Vamplin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, DMin Verified
Verified
Office is near:
Bartlett, TN 38134
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need to be who we are meant to be.
Mindfulness-Based (MBCT)
(901) 457-4473
Verified
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Office is near:
Bartlett, TN 38134
Mindfulness-Based (MBCT)
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need to be who we are meant to be.
Photo of Mandy Klein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S, CFMHE, CCCE, RIST Verified
Verified
Bartlett, TN 38134
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
Mindfulness-Based (MBCT)
(901) 425-0751
Verified

Bartlett, TN 38134
Mindfulness-Based (MBCT)
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
Photo of Ashley A Tawfik, Counselor
Counselor, LPC, MHSP Verified
Verified
Bartlett, TN 38134
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Mindfulness-Based (MBCT)
(901) 617-3469
Verified
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Psychologist, PhD, HSP, NCSP Verified
Verified
Bartlett, TN 38134
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Mindfulness-Based (MBCT)
(901) 545-2605
Verified
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Photo of Melissa Walker
MS, LPC, MHSP Verified
Verified
Office is near:
Bartlett, TN 38134
Are you struggling with anxiety, depression, stress or trauma? Or maybe something is just a little off, but you can't tell what it is? Have you tried going to therapy before and it just didn't seem to click? Well, welcome! I believe there is much more to the therapeutic process than sitting on a couch and talking. While talking things out is important, there are many other ways to process. There's no one-size-fits-all therapy approach, so we will work together to find out what works for you. If you're ready to try something different, let's get started!
Mindfulness-Based (MBCT)
(901) 617-3407
Verified
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Office is near:
Bartlett, TN 38134
Mindfulness-Based (MBCT)
Are you struggling with anxiety, depression, stress or trauma? Or maybe something is just a little off, but you can't tell what it is? Have you tried going to therapy before and it just didn't seem to click? Well, welcome! I believe there is much more to the therapeutic process than sitting on a couch and talking. While talking things out is important, there are many other ways to process. There's no one-size-fits-all therapy approach, so we will work together to find out what works for you. If you're ready to try something different, let's get started!
Photo of Melissa Joy Hildebrand,
Bartlett, TN 38134
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Mindfulness-Based (MBCT)
(901) 410-9674
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Photo of Holistically Yours, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Bartlett, TN 38134
Holistically Yours is an Innovative Counseling Service that supports clients while navigating through challenging life transitions, emotional discomfort and relationship hurt. We employ a holistic approach to therapy that promotes total wellness, restores life balance and overall self confidence and care. Do you often feel drained, dissatisfied or disconnected from who you are or within your relationships? Do you often compromise your own desires in order to satisfy the needs and feelings of others? Or do you feel stuck, stressed or overwhelmed with life? If you answer yes to any of these questions, I am here to help you!
Mindfulness-Based (MBCT)
(901) 614-2370
Verified
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
Holistically Yours is an Innovative Counseling Service that supports clients while navigating through challenging life transitions, emotional discomfort and relationship hurt. We employ a holistic approach to therapy that promotes total wellness, restores life balance and overall self confidence and care. Do you often feel drained, dissatisfied or disconnected from who you are or within your relationships? Do you often compromise your own desires in order to satisfy the needs and feelings of others? Or do you feel stuck, stressed or overwhelmed with life? If you answer yes to any of these questions, I am here to help you!
Photo of Paul M Hambrick, Counselor
Counselor, MEd, MAC Verified
Verified
Bartlett, TN 38134
TRAUMA: A threatening experience that is too much, too fast. When we are stressed out or overwhelmed and our instinctual survival responses (such as fight, flight & freeze) are blocked, so we don’t get to complete our body’s survival responses... then trauma occurs and symptoms emerge. As a result, the body continues to respond as if it is under threat. More than thoughts and behaviors – problems often lie within the autonomic nervous system. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I constantly involve the body and nervous system regulation at the core of the healing process.
Mindfulness-Based (MBCT)
(901) 310-1789
Verified
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Bartlett, TN 38134
Mindfulness-Based (MBCT)
TRAUMA: A threatening experience that is too much, too fast. When we are stressed out or overwhelmed and our instinctual survival responses (such as fight, flight & freeze) are blocked, so we don’t get to complete our body’s survival responses... then trauma occurs and symptoms emerge. As a result, the body continues to respond as if it is under threat. More than thoughts and behaviors – problems often lie within the autonomic nervous system. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I constantly involve the body and nervous system regulation at the core of the healing process.
Photo of Kacie Kelso Mellen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Bartlett, TN 38134
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
Mindfulness-Based (MBCT)
(901) 245-5491
Verified
View

Office is near:
Bartlett, TN 38134
Mindfulness-Based (MBCT)
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
Matching Therapists providing teletherapy to clients in Tennessee.
Photo of Rose Crouch, Licensed Professional Counselor
Rose Crouch
Licensed Professional Counselor, MEd, LPC, MHSP, NCC Verified
Verified
Hi there! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I deeply understand how uncomfortable and scary it can be, and I honor that courage in you. It is my goal to make therapy as laid back, real, and comfortable as possible. I am warm, kind, and gentle, but not afraid to challenge you. I am very interactive and enjoy back-and forth dialogue. I believe in bringing my authentic, human self to therapy, and I believe in the healing power of genuine relationship. I always strive to be curious & kind, no matter who or what comes my way.
Mindfulness-Based (MBCT)
(615) 551-5176
Verified
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Mindfulness-Based (MBCT)
Hi there! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I deeply understand how uncomfortable and scary it can be, and I honor that courage in you. It is my goal to make therapy as laid back, real, and comfortable as possible. I am warm, kind, and gentle, but not afraid to challenge you. I am very interactive and enjoy back-and forth dialogue. I believe in bringing my authentic, human self to therapy, and I believe in the healing power of genuine relationship. I always strive to be curious & kind, no matter who or what comes my way.
JourneyPure - Outpatient Addiction Therapies
Licensed Professional Counselor, Drugs &, Alcohol Verified
Verified
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
Mindfulness-Based (MBCT)
(629) 219-1682
Verified

Mindfulness-Based (MBCT)
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
Photo of Michelle L Coyne, Licensed Professional Counselor
Michelle L Coyne
Licensed Professional Counselor, LPC, MHSP, SEP Verified
Verified
My passion is working with those who suffer with eating disorders, addictions, trauma, codependency and other relationship/intimacy issues, OCD, life transitions, identity issues, anxiety, and grief. I believe that recovery and healing can be attained with appropriate emotional, physical, and spiritual interventions. I utilize evidenced based treatments including ACT, Mindfulness, Somatic, Experiential, CBT, and Adjunct to 12 Steps. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles. I provide a free initial 15-minute phone consultation.
Mindfulness-Based (MBCT)
(615) 987-0970
Verified
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Mindfulness-Based (MBCT)
My passion is working with those who suffer with eating disorders, addictions, trauma, codependency and other relationship/intimacy issues, OCD, life transitions, identity issues, anxiety, and grief. I believe that recovery and healing can be attained with appropriate emotional, physical, and spiritual interventions. I utilize evidenced based treatments including ACT, Mindfulness, Somatic, Experiential, CBT, and Adjunct to 12 Steps. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles. I provide a free initial 15-minute phone consultation.
Photo of Jeannie Hofstetter, Psychologist
Jeannie Hofstetter
Psychologist, PsyD, LMFT Verified
Verified
There comes a time for many of us when we need to seek additional help, even when we have a strong, loving support network. Therapy is different than other types of support. It is goal-directed, and aimed toward self-discovery and accessing your own internal abilities. It is a collaboration between you, the expert on yourself, and a skilled therapist who can assist you in navigating through difficult situations and healing painful parts of yourself. I treat individuals struggling with depression, anxiety, trauma, relationship challenges, and difficult life transitions.
Mindfulness-Based (MBCT)
(831) 278-4302
Verified
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Mindfulness-Based (MBCT)
There comes a time for many of us when we need to seek additional help, even when we have a strong, loving support network. Therapy is different than other types of support. It is goal-directed, and aimed toward self-discovery and accessing your own internal abilities. It is a collaboration between you, the expert on yourself, and a skilled therapist who can assist you in navigating through difficult situations and healing painful parts of yourself. I treat individuals struggling with depression, anxiety, trauma, relationship challenges, and difficult life transitions.
Photo of Talia H Trigg, Licensed Professional Counselor
Talia H Trigg
Licensed Professional Counselor, LPCMHSP Verified
Verified
I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anger management, anxiety, trauma, grief, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.
Mindfulness-Based (MBCT)
(901) 479-1315
Verified
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Mindfulness-Based (MBCT)
I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anger management, anxiety, trauma, grief, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.
Photo of Serenity Counseling & Mediation Center, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist, LMFT, MFT, LPC, CLC, Interns
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Mindfulness-Based (MBCT)
(615) 645-2240
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Mindfulness-Based (MBCT)
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Photo of Audrey L Rush, Clinical Social Work/Therapist
Audrey L Rush
Clinical Social Work/Therapist, MSSA, LCSW Verified
Verified
Therapy offers an outside perspective on your own unique and special life experiences. It helps you recognize your own capacity for positive and lasting changes.
Mindfulness-Based (MBCT)
(615) 552-0393
Verified
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Mindfulness-Based (MBCT)
Therapy offers an outside perspective on your own unique and special life experiences. It helps you recognize your own capacity for positive and lasting changes.
Photo of Anne McKenzie McEntire, Clinical Social Work/Therapist
Anne McKenzie McEntire
Clinical Social Work/Therapist, LMSW Verified
Verified
I love to work with clients who struggle with anxiety, depression, substance use disorders, low self esteem/self compassion, and histories of trauma. I don't believe you need to “find your voice.” Instead, let's teach you how to use your voice so others will listen. I believe in therapy, and its benefits. I want to help you see therapy in a whole new light. Let's get you feeling better and living well.
Mindfulness-Based (MBCT)
(615) 205-3395
Verified
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Mindfulness-Based (MBCT)
I love to work with clients who struggle with anxiety, depression, substance use disorders, low self esteem/self compassion, and histories of trauma. I don't believe you need to “find your voice.” Instead, let's teach you how to use your voice so others will listen. I believe in therapy, and its benefits. I want to help you see therapy in a whole new light. Let's get you feeling better and living well.
Photo of Henry L. Benton
Henry L. Benton
MS Verified
Verified
Hello! I am so glad that you are taking the steps towards working on your mental health, therapy is a great tool to do so. My role as a therapist is to help guide you through issues and struggles that are effecting your daily life. This goal will be targeted by creating a safe space that promotes growth and development and continues outside of therapy. Together we will form coping strategies and tools for you to be successful. I cant wait to help you on your journey!
Mindfulness-Based (MBCT)
(931) 286-7829
Verified
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Mindfulness-Based (MBCT)
Hello! I am so glad that you are taking the steps towards working on your mental health, therapy is a great tool to do so. My role as a therapist is to help guide you through issues and struggles that are effecting your daily life. This goal will be targeted by creating a safe space that promotes growth and development and continues outside of therapy. Together we will form coping strategies and tools for you to be successful. I cant wait to help you on your journey!

See more therapy options for 38134

Mindfulness-Based (MBCT) Therapists
For clients in 38134 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 38134 can help with issues like anxiety and depression in their role as 38134 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 38134 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 38134

For example, if you're seeking a marriage counselor in 38134 you'll find that most therapists are trained in marriage counseling or couples counseling in 38134 and couples therapy. And they welcome families for family counseling in 38134 or family therapy in 38134.