Mindfulness-Based (MBCT) Therapists in 37403

My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.

We are a team focused practice near downtown Chattanooga. We are equipped to serve a number of issues and strive to provide affordable, accessible care consistently. We are focused on getting results for you and giving excellent care. Our clinicians either have a great deal of experience or are receiving a high degree of oversight, direction, and guidance from an experienced clinician. We hope you will check out our website, the services we offer, and reach out today. We work to have openings within 2 weeks of your inquiry call, and we aim to return your inquiry within 24 to 48 hours. We are ready to join you on your journey today!

My goal is to help you achieve your goals. Utilizing personalized treatment to address specific needs and concerns, I work with children, adolescents and adults in family and individual sessions. I have a strong clinical background in mental health, behavioral, parenting, grief/loss, trauma, relationship issues and goal setting.

Many of us struggle with the tendency to isolate ourselves when we are in pain. We experience shame and guilt at the prospect of our stories being heard by others. So instead of leaning in to one another, we push away, leaving us unseen, forgotten and lonely. In spite of our fears, I believe we all have a deep, innate desire to be known and accepted in our stories, and it takes great courage to push past what we are afraid of to find the freedom that comes with sharing who we are.

I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.

Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.

I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.

You are feeling disorganized, distracted, or confused about life direction and struggling to anchor to a sense of self or personal values. Maybe you are struggling to acknowledge, feel, and express your emotions, and experience yourself shutting down. Or perhaps you are feeling stuck in negative self-talk, often struggling with perfectionistic tendencies and cycles of shame.

Depression and anxiety can really affect every area of your life. Reaching out to seek help is sometimes hard, but it is an important step in self-care and healing. My name is Christine Lawson, and in addition to anxiety and depression, I have worked with those who are in crisis due to self-harming behaviors as well as thoughts of suicide. With 15+ years of experience as a special education teacher before refocusing on counseling in 2019, I have also worked extensively with autism, ADHD, learning disabilities and behavior disorders. If you need a safe space to work on those things that are blocking your joy, I'm here for you.

If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.

I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.

Clients I see are typically wrestling with experiences that have impacted the way they view themselves, relationships, and the world. The impact of these experiences often takes the form of anxiety, depression, trauma, grief, relationship conflict, and more. My role is to help you navigate your road to healing in a way that honors your unique set of values, beliefs, and cultural identity. I strive to take the time to get to know you in a way that makes you feel seen, heard, and understood.

No matter the situation, you can heal and become who you're meant to be. Whether you are seeking healing, answers, change, or someone to talk to, I am here for you. You will feel safe to discuss what is on your mind and discover your path toward healing. Discover who you are, find your worth, and build an identity that makes you feel confident and proud because you have a voice that deserves to be heard. Feeling helpless is painful, but you have power to make positive changes in your life. Let's find what you need to quiet your negative self-talk and become the best version of yourself.