Therapists in 37303
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Athens, TN 37303
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
Cindy Ensminger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Athens, TN 37303 (Online Only)
I have been working in the mental health field since 1995 and with both adolescents and adults. I have worked in a variety of settings, including residential, in-home, and outpatient. Some particular areas of focus are: emotional issues that disrupt one's life (including anxiety, stress, anger management and depression), parenting struggles, adolescent and young adult issues, parent/child relationships and improving/enhancing marital relationships. My therapeutic model is eclectic and utilizes multiple techniques. I welcome all religions, ethnicity, gender identities and sexual orientations.
I have been working in the mental health field since 1995 and with both adolescents and adults. I have worked in a variety of settings, including residential, in-home, and outpatient. Some particular areas of focus are: emotional issues that disrupt one's life (including anxiety, stress, anger management and depression), parenting struggles, adolescent and young adult issues, parent/child relationships and improving/enhancing marital relationships. My therapeutic model is eclectic and utilizes multiple techniques. I welcome all religions, ethnicity, gender identities and sexual orientations.
Deanna L Milford
Marriage & Family Therapist, MA, LMFT
Verified Verified
Athens, TN 37303
I am passionately committed to working with couples, families, and individuals of most ages. I have 4+ years of experience working with children and families in the foster care system and the range of effects this has on each family member. It is a privilege to work with couples and families in conflict to keep them together when possible, and mitigate the devastating consequences of divorce when it’s unavoidable. Some of these consequences include: trauma, suicidal thoughts and ideation, anxiety, depression, behavioral, and relational issues (insecurity, instability, and conflict).
I am passionately committed to working with couples, families, and individuals of most ages. I have 4+ years of experience working with children and families in the foster care system and the range of effects this has on each family member. It is a privilege to work with couples and families in conflict to keep them together when possible, and mitigate the devastating consequences of divorce when it’s unavoidable. Some of these consequences include: trauma, suicidal thoughts and ideation, anxiety, depression, behavioral, and relational issues (insecurity, instability, and conflict).
Making Changes Counseling, PLLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Athens, TN 37303
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Athens, TN 37303
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Athens, TN 37303
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.