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Counselor, MS, LMHC
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"Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client."
Mindfulness-Based (MBCT)
(850) 846-6591
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Mindfulness-Based (MBCT)
"Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client."
Photo of Tracey Morse, Psychologist
Psychologist, PhD
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Office is near:
Tallahassee, Florida 32303
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Mindfulness-Based (MBCT)
(850) 556-7944
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Office is near:
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Photo of Kristen Leigh Schmidt, Psychologist
Psychologist, PhD
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"I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach."
Mindfulness-Based (MBCT)
(850) 713-5874
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Mindfulness-Based (MBCT)
"I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach."
Photo of Insight Out Therapy, Counselor
Counselor, MS, EdS, LMHC
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"Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues."
Mindfulness-Based (MBCT)
(850) 312-8053
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Mindfulness-Based (MBCT)
"Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues."
Photo of Ailyn Penate, Psychologist
Psychologist, Psy.D.
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"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Mindfulness-Based (MBCT)
(850) 716-1574
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Mindfulness-Based (MBCT)
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Photo of Barbara J Uchino, Psychologist
Psychologist, PhD, CST
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"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Mindfulness-Based (MBCT)
(850) 972-2839
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Mindfulness-Based (MBCT)
"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Photo of Kenya Urcuyo Rich, Psychologist
Psychologist, PhD
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"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Mindfulness-Based (MBCT)
(850) 665-3496
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Mindfulness-Based (MBCT)
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Photo of Blissful Wellness Counseling, Counselor
Counselor, LMHC, MA, PsyD
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Office is near:
Tallahassee, Florida 32303
"At Blissful Wellness we take the guess work out of therapy. Treatment doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led us to helping clients aspire to create their own destiny and to manufacture the change they desire. Here at Blissful Wellness our mission is motivate encourage and guide you to your healthier self. Blissful Wellness, we care about your health. "
Mindfulness-Based (MBCT)
(850) 361-8512
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Office is near:
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"At Blissful Wellness we take the guess work out of therapy. Treatment doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led us to helping clients aspire to create their own destiny and to manufacture the change they desire. Here at Blissful Wellness our mission is motivate encourage and guide you to your healthier self. Blissful Wellness, we care about your health. "
Photo of Randall S Vickers, Counselor
Counselor, MS, LMHC
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Office is near:
Tallahassee, Florida 32303
"Life is complicated and we live in stressful times. But learning to live and manage one's life and dealing with transitions can effectively be accomplished. I see a wide range of individuals (teens, adults, professionals, students) from varied backgrounds, cultures and education levels. I have had success with treating with stress, anger, anxiety, depression, relationship & family issues through behavioral changes, thought patterns, re-gaining perspective and meaningful goal setting. A strong and effective partnership between therapist and client is important and I believe that humor at appropriate times can be useful & beneficial."
Mindfulness-Based (MBCT)
(850) 347-1234
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Office is near:
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Life is complicated and we live in stressful times. But learning to live and manage one's life and dealing with transitions can effectively be accomplished. I see a wide range of individuals (teens, adults, professionals, students) from varied backgrounds, cultures and education levels. I have had success with treating with stress, anger, anxiety, depression, relationship & family issues through behavioral changes, thought patterns, re-gaining perspective and meaningful goal setting. A strong and effective partnership between therapist and client is important and I believe that humor at appropriate times can be useful & beneficial."
Photo of Rita Haney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"Discovery Place is a comprehensive counseling services providing traditional psychotherapy and substance abuse treatment. Discovery Place.strives to promote spiritual and emotional clarity and awareness in self and others. Meditation, relaxation techniques, art, writing and music therapy are tools used to promote personal growth."
Mindfulness-Based (MBCT)
(850) 502-2912
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Mindfulness-Based (MBCT)
"Discovery Place is a comprehensive counseling services providing traditional psychotherapy and substance abuse treatment. Discovery Place.strives to promote spiritual and emotional clarity and awareness in self and others. Meditation, relaxation techniques, art, writing and music therapy are tools used to promote personal growth."
Photo of Susan J Strickland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, MT-BC
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"I feel privileged when a distressed family, couple, or individual allows me to accompany and guide them through their healing journeys. My clients include children (age 6-18) and adults who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, computer addiction, couple problems, divorce, blended or adoptive family adjustment, pre-adoption decision making, and adult survival from childhood sexual abuse."
Mindfulness-Based (MBCT)
(850) 610-5186
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Mindfulness-Based (MBCT)
"I feel privileged when a distressed family, couple, or individual allows me to accompany and guide them through their healing journeys. My clients include children (age 6-18) and adults who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, computer addiction, couple problems, divorce, blended or adoptive family adjustment, pre-adoption decision making, and adult survival from childhood sexual abuse."
Photo of Kalisha Baptiste, Counselor
Counselor, LMHC
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"In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions."
Mindfulness-Based (MBCT)
(850) 204-3486
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Mindfulness-Based (MBCT)
"In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions."
Photo of Matthew Jaurequi, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
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"Individuals, couples, and families deserve the right to overcome life's challenges. Even the strongest can get bogged down by sadness, worry, stress, or difficulties in close relationships. Moreover, even the best couples find themselves stuck in patterns of poor communication often resulting in feelings of disconnectedness despite the desire for closeness. Lastly, the family is one of the most important environments that shape our lives. Yet unexpected events can derail individual and family relationships and development. My goal is to help you tap into the courage and strength you posses and move from distress to empowerment. "
Mindfulness-Based (MBCT)
(850) 427-5274
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Mindfulness-Based (MBCT)
"Individuals, couples, and families deserve the right to overcome life's challenges. Even the strongest can get bogged down by sadness, worry, stress, or difficulties in close relationships. Moreover, even the best couples find themselves stuck in patterns of poor communication often resulting in feelings of disconnectedness despite the desire for closeness. Lastly, the family is one of the most important environments that shape our lives. Yet unexpected events can derail individual and family relationships and development. My goal is to help you tap into the courage and strength you posses and move from distress to empowerment. "
Photo of Melody Carol Fancher, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MA, NCC, RLMHCI
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Office is near:
Tallahassee, Florida 32303
"Hello, Circumstances out of our control can be overwhelming and affect our health! I am honored to walk along side you and help you find your way back to good health, and well being. I provide conventional counseling, and creative therapies for individuals, couples and families. Specialties that I have are with grief counseling, anxiety, depression, divorce recovery, self-esteem, relationship issues and social skills. "
Mindfulness-Based (MBCT)
(850) 491-0979
Verified
Office is near:
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Hello, Circumstances out of our control can be overwhelming and affect our health! I am honored to walk along side you and help you find your way back to good health, and well being. I provide conventional counseling, and creative therapies for individuals, couples and families. Specialties that I have are with grief counseling, anxiety, depression, divorce recovery, self-esteem, relationship issues and social skills. "
Photo of Jesse Okeefe, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW
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"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Mindfulness-Based (MBCT)
(850) 290-2207
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Mindfulness-Based (MBCT)
"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Photo of Alexandria Meyer
PhD
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"The Anxiety and Behavioral Clinic For Children and Families is an outpatient clinic located in Tallahassee, Florida. We specialize in treating anxiety disorders and behavioral problems in children and families. We provide state-of-the-art, scientifically studied treatment approaches. The clinic is directed by Dr. Alexandria (Alex) Meyer - a research professor at Florida State University who specializes in the neuroscience of anxiety and behavior in children. We view anxiety disorders and behavioral problems as treatable and aim to provide effective and time-limited therapy to children and families in the community. "
Mindfulness-Based (MBCT)
(850) 900-2215
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Mindfulness-Based (MBCT)
"The Anxiety and Behavioral Clinic For Children and Families is an outpatient clinic located in Tallahassee, Florida. We specialize in treating anxiety disorders and behavioral problems in children and families. We provide state-of-the-art, scientifically studied treatment approaches. The clinic is directed by Dr. Alexandria (Alex) Meyer - a research professor at Florida State University who specializes in the neuroscience of anxiety and behavior in children. We view anxiety disorders and behavioral problems as treatable and aim to provide effective and time-limited therapy to children and families in the community. "
Photo of Lauren S. Walker, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
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"It is normal to experience distress at times in your life. Seeking support and guidance from a qualified therapist is a healthy step toward healing and positive life experiences. If you are experiencing distress from recent or early life trauma, struggling with negative experiences related to addiction, anxiety, depression or chronic health issues, or are unsure of your next step, I am here to help you determine how to achieve your best life. You can overcome hardship and chart the course for your mental, physical and emotional well being."
Mindfulness-Based (MBCT)
(850) 367-7338
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Mindfulness-Based (MBCT)
"It is normal to experience distress at times in your life. Seeking support and guidance from a qualified therapist is a healthy step toward healing and positive life experiences. If you are experiencing distress from recent or early life trauma, struggling with negative experiences related to addiction, anxiety, depression or chronic health issues, or are unsure of your next step, I am here to help you determine how to achieve your best life. You can overcome hardship and chart the course for your mental, physical and emotional well being."
Photo of Angela Blount, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS
Verified by Psychology Today
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"If you're looking for a comfortable, safe and authentic therapeutic environment free of judgment and conducive to healing, look no further! My energy and passion for the mental health profession are evident by the unconditional positive regard I provide to every client that I encounter. I have experience treating children, adolescents, and adults with diverse backgrounds and ranges of concerns. I have extensive experience working with the college student population who experience issues with depression, anxiety, low self-esteem, relationship conflicts and phase of life problems."
Mindfulness-Based (MBCT)
(850) 304-0335
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Mindfulness-Based (MBCT)
"If you're looking for a comfortable, safe and authentic therapeutic environment free of judgment and conducive to healing, look no further! My energy and passion for the mental health profession are evident by the unconditional positive regard I provide to every client that I encounter. I have experience treating children, adolescents, and adults with diverse backgrounds and ranges of concerns. I have extensive experience working with the college student population who experience issues with depression, anxiety, low self-esteem, relationship conflicts and phase of life problems."
Photo of Terry Abell, Counselor
Counselor, M.Ed, LMHC, CIS
Verified by Psychology Today
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"I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults."
Mindfulness-Based (MBCT)
(850) 792-6882
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Mindfulness-Based (MBCT)
"I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults."
Photo of Powers of Mind Psychological Services, Psychologist
Psychologist, PsyD
Verified by Psychology Today
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"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Mindfulness-Based (MBCT)
(850) 724-9290
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Mindfulness-Based (MBCT)
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "

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Mindfulness-Based (MBCT) Therapists
For clients in 32303 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 32303 can help with issues like anxiety and depression in their role as 32303 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 32303 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 32303 you'll find that most therapists are trained in marriage counseling or couples counseling in 32303 and couples therapy. And they welcome families for family counseling in 32303 or family therapy in 32303.