Photo of Jasmine Frazier, Clinical Social Work/Therapist in 30311, GA
Jasmine Frazier
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30311  (Online Only)
I do not believe that therapy is “one size fits all” so I utilize different treatment approaches to assist clients in their healing journey, including Trauma Focused CBT, Solution Focused Therapy, and Mindfulness.
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
I do not believe that therapy is “one size fits all” so I utilize different treatment approaches to assist clients in their healing journey, including Trauma Focused CBT, Solution Focused Therapy, and Mindfulness.
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
(678) 335-2103 View (678) 335-2103
Photo of Victoria Johnson, Licensed Professional Counselor in 30311, GA
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30311
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Ellen Farrell, Licensed Professional Counselor in 30311, GA
Ellen Farrell
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
I love to work with adults, mainly dealing with stress, anxiety/depression related to unresolved trauma, improving communication, self-love/boundary issues, developing mindfulness, and accessing your most profound dreams and goals for a happy, fulfilled life.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
I love to work with adults, mainly dealing with stress, anxiety/depression related to unresolved trauma, improving communication, self-love/boundary issues, developing mindfulness, and accessing your most profound dreams and goals for a happy, fulfilled life.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
(229) 518-6296 View (229) 518-6296
Photo of Carman Clark, Licensed Professional Counselor in 30311, GA
Carman Clark
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
(678) 573-4901 View (678) 573-4901
Photo of Christine Pound, Clinical Social Work/Therapist in 30311, GA
Christine Pound
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
Although I have many years of experience working with children and adults of all ages, I am currently focusing my practice on working with adults who are experiencing anxiety, depression and/or burn out, with a special focus on women’s issues, mindfulness-based self-care, and those experiencing stress related to life stage transitions, relationships, loss.
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
Although I have many years of experience working with children and adults of all ages, I am currently focusing my practice on working with adults who are experiencing anxiety, depression and/or burn out, with a special focus on women’s issues, mindfulness-based self-care, and those experiencing stress related to life stage transitions, relationships, loss.
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
(770) 980-7939 View (770) 980-7939
Photo of Sala Imara Hilaire, Clinical Social Work/Therapist in 30311, GA
Sala Imara Hilaire
Clinical Social Work/Therapist, LCSW, MAC, CAMS
Verified Verified
Atlanta, GA 30311  (Online Only)
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
(404) 620-2902 View (404) 620-2902
Photo of Bryn Chafin, Clinical Social Work/Therapist in 30311, GA
Bryn Chafin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
I use a mindfulness approach: the practice of being present in the current moment non-judgmentally of self.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
I use a mindfulness approach: the practice of being present in the current moment non-judgmentally of self.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
(770) 599-5259 View (770) 599-5259
Photo of Myra Bazell, Clinical Social Work/Therapist in 30311, GA
Myra Bazell
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
I teach mindfulness and meditation when desired and collaborate on finding motivation for change.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
I teach mindfulness and meditation when desired and collaborate on finding motivation for change.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
(404) 975-1610 View (404) 975-1610
Photo of NWS Wellness and Consulting LLC, Psychologist in 30311, GA
NWS Wellness and Consulting LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30311
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
(470) 486-7754 View (470) 486-7754
Photo of D'Alma Bradley, Licensed Professional Counselor in 30311, GA
D'Alma Bradley
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
(404) 649-5629 View (404) 649-5629
Photo of GrandMa's Porch Family Support Services, LLC, Licensed Professional Counselor in 30311, GA
GrandMa's Porch Family Support Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30311
We use Cognitive Behavioral Therapy, Brain Spotting, Mindfulness, Solution Focused Therapy and other Somatic Tools.
Self love is the key to how we relate to all aspects of our life including relationships, raising children, career, spirituality. In our life we were taught that everyone else is first and we are last. Do you find yourself struggling to put everyone’s oxygen mask on first before putting on your own mask? GrandMa's Porch is a warm healing space to help you release and break free of the things that you were forced to embrace that serve as a distraction from loving and trusting yourself, and living the life that you desire. Our goal is to help you develop emotional wealth through habitual relaxation, self-care plan and a purpose plan.
We use Cognitive Behavioral Therapy, Brain Spotting, Mindfulness, Solution Focused Therapy and other Somatic Tools.
Self love is the key to how we relate to all aspects of our life including relationships, raising children, career, spirituality. In our life we were taught that everyone else is first and we are last. Do you find yourself struggling to put everyone’s oxygen mask on first before putting on your own mask? GrandMa's Porch is a warm healing space to help you release and break free of the things that you were forced to embrace that serve as a distraction from loving and trusting yourself, and living the life that you desire. Our goal is to help you develop emotional wealth through habitual relaxation, self-care plan and a purpose plan.
(770) 790-5751 View (770) 790-5751
Photo of Alison Leon, Marriage & Family Therapist in 30311, GA
Alison Leon
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30311
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
(470) 260-6974 View (470) 260-6974
Photo of Katrina Pittman, Licensed Professional Counselor in 30311, GA
Katrina Pittman
Licensed Professional Counselor, EdD, LPC
Verified Verified
Atlanta, GA 30311
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
(404) 666-7765 View (404) 666-7765
Photo of Orise Carey, Clinical Social Work/Therapist in 30311, GA
Orise Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311  (Online Only)
Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I love being an ambassador for mental health. I have worked in crisis counseling and I like getting the complete picture of a client. After that, I look for solutions. What can I do for you today? How can I alleviate this stress you are experiencing right now? I have an extensive background in community mental health with a certification in premarital counseling. I truly have a special interest in relationships and the everyday stressors that affect them.
Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I love being an ambassador for mental health. I have worked in crisis counseling and I like getting the complete picture of a client. After that, I look for solutions. What can I do for you today? How can I alleviate this stress you are experiencing right now? I have an extensive background in community mental health with a certification in premarital counseling. I truly have a special interest in relationships and the everyday stressors that affect them.
(470) 466-9003 View (470) 466-9003
Photo of Dr. Fiyah The Queen of Transformation, Pre-Licensed Professional in 30311, GA
Dr. Fiyah The Queen of Transformation
Pre-Licensed Professional, PsyD
Verified Verified
Atlanta, GA 30311
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
(404) 963-8340 View (404) 963-8340
Photo of Griffin Moore, Licensed Clinical Mental Health Counselor in 30311, GA
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Atlanta, GA 30311
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Renew Wellness Group, LLC, Clinical Social Work/Therapist in 30311, GA
Renew Wellness Group, LLC
Clinical Social Work/Therapist, LCSW, MATS, BCD
Verified Verified
Atlanta, GA 30311
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
(678) 647-7057 View (678) 647-7057
Photo of Gwen Warner, Pre-Licensed Professional in 30311, GA
Gwen Warner
Pre-Licensed Professional, MS, CMHC
Verified Verified
1 Endorsed
Atlanta, GA 30311
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
(678) 578-8927 View (678) 578-8927
Photo of Shereka Shaw, Licensed Professional Counselor in 30311, GA
Shereka Shaw
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
I am Shereka S. Shaw, a Licensed Professional Counselor in the state of Georgia who has over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, substance abuse, and experienced traumatic events, also providing assistance to their families. I have also worked with people with substance abuse history, mood disorders, and post-traumatic stress disorder. I like to create the comfort of talking to a friend, though in an open and safe space. I can provide empathy, comedy, and realness.
I am Shereka S. Shaw, a Licensed Professional Counselor in the state of Georgia who has over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, substance abuse, and experienced traumatic events, also providing assistance to their families. I have also worked with people with substance abuse history, mood disorders, and post-traumatic stress disorder. I like to create the comfort of talking to a friend, though in an open and safe space. I can provide empathy, comedy, and realness.
(229) 518-6296 View (229) 518-6296
Photo of Anslee Carroll, Licensed Professional Counselor in 30311, GA
Anslee Carroll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30311
Hello, I’m Anslee and I am a Licensed Professional Counselor with Stricklen Health & Wellness, LLC. I hold a Master’s of Science degree in Counseling and Psychology from Troy University. I have enjoyed working with children and adults experiencing mood disorders, anxiety disorders, ADHD and substance abuse. My experiences have allowed me to work in many settings including day programs, private practice and intensive outpatient (IOP).
Hello, I’m Anslee and I am a Licensed Professional Counselor with Stricklen Health & Wellness, LLC. I hold a Master’s of Science degree in Counseling and Psychology from Troy University. I have enjoyed working with children and adults experiencing mood disorders, anxiety disorders, ADHD and substance abuse. My experiences have allowed me to work in many settings including day programs, private practice and intensive outpatient (IOP).
(404) 609-1680 View (404) 609-1680
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.