"“I want to feel good about myself” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing positive habits that can help you gain a more healthy, fulfilling life. "

"Have you noticed some difficulty with expressing feelings or thoughts, anger, sadness, isolation or anxiety? Perhaps a family member, partner, friend or teacher have expressed concerns regarding recent behavioral changes or challenges with the way you are coping. I believe in giving children and individuals every opportunity to express their true selves. I offer a variety of treatment models that provide a safe place for children, adolescents, adults & families to explore and discover self-determined goals through mindful choices and the resolution of problems."

"Do you feel like your relationship has taken a negative turn? Is it you, is it them, is it just normal stressors of life causing the strain? Ever feel like you just can't get it right no matter how hard you try? Whether you are looking for a relationship, dating and struggling, recently engaged, married or considering divorce, please consider allowing me to help you move from pain to peace."

"I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties."

"As a therapist, I enjoy working with women, men, older adolescents, couples and groups. I work with clients on a wide range of topics, and I am passionate about working with individuals who are experiencing concerns related to depression, anxiety, substance use, trauma, and life transitions including adjustments to college. I am an LGBTQ+ affirming therapist who values the authenticity of every individual."

"Shayda specializes in working with female individuals, ages 15 & up. She uses a strength-based and holistic approach focusing on the whole self - mind, body, and spirit. Embracing a holistic view of human psychology, Shayda incorporates several modalities into her work with clients including CBT, solution-focused, and mindfulness approaches. Additionally, Shayda is a certified clinical hypnotherapist and frequently uses hypnotherapy to facilitate positive change with clients. She works with a wide range of presenting concerns including, self-esteem & self-image, grief & loss, anxiety, depression, relationship issues, emotional blockages, dissolving limiting beliefs & emotional patterns, transition and adjustment issues."

"If you are experiencing eating disorders, anxiety, depression, or problems related to your substance use, then you may have difficulty seeing a way out. If you have tried to make changes on your own without success, then you are not alone. Many people need professional help to understand what's happening, gain coping skills, improve their quality of life, and sustain long term recovery. For you, asking for help could represent a significant step toward living a better life. Please know that I will do my best to provide a safe, open, accepting and validating space in which you can heal and grow. "

"Devon Young is a therapist/life coach who specializes in helping adults and young professionals gain control of their career, financial, and personal lives. Devon's powerful intuition and background in psychotherapy make her adept at helping clients move through fear, pain, frustration, anxiety, and loss to reach their fullest potential. Whether hoping to make a major change in your career, health, relationships, or financial life, Devon can help you manifest your greatest dreams and desires. She believes we are deliberate creators of our lives, and she loves to help clients harness their innate strength and power. "

"Is your child having trouble in school? Is your child struggling or bored in the classroom? Are academic or school-related things a constant issue? Is it tough to pinpoint the issue and get them the help they need? An assessment may be the answer. By working with you and your child, I will complete a thorough assessment of your child's strengths, self-image/self-esteem, and areas for growth."

"Okay, let's face it, therapy can be intimidating right? Especially if its your first time...well, the services I provide will definitely make you feel comfortable and relaxed, allowing you to gain full insight into your concerns. Are you struggling with depression? Relationship or marital problems? What about concerns of stress and anxiety? I have tools that will help you overcome your barriers and we work together toward change. Give me a call and let's further discuss, I'd love to meet you!"

"I specialize in working with adults, young adults, & adolescents struggling with difficult life transitions, depression, anxiety, & trauma. I also help parents--particularly mothers--navigate the challenges & stress of parenting, while remaining grounded & caring for themselves. I enjoy guiding people to identify & carry out their own authentic solutions, find strategies to get their needs met & foster meaningful, fulfilling relationships. I connect deeply with my clients, helping them to feel heard, understood, and appreciated for who they are at their core, while also offering guidance for positive growth. I thrive on helping clients break out of unhealthy patterns to feel empowered & strong."

"Whether you are coping with painful experiences or seeking new levels of freedom to live a more rewarding and energetic life, we can work together to achieve your goals. Working with both individuals and couples, I place a high value on understanding the whole person: the many unique life experiences that constitute our make-up, our personality, and our character."

"Do you feel out of control with food or how you view your body? Maybe you feel a deep sense of anxiety or dread because you know your relationship with food is no longer healthy. This is where I come in. I teach people how to change their unhealthy patterns of thinking and behavior and heal their relationship with food, body image, and ultimately, themselves."

"I know the process of selecting a therapist can be a daunting one, and I commend you on taking a step towards changing your life. As a clinical social worker with over ten years of mental health experience, my specialties include helping people through adjustment periods (such as relationship shifts, loss and career changes) and supporting those who have been impacted by traumatic events."

"Clients find my practice to be a warm and safe place to talk. I help clients focus on the strategies that makes sense for them. Change can be challenging but most times people find hidden strengths within to overcome and find meaning."

"I believe we all deserve to live happier, richer, more fulfilling lives. I believe therapy is an effective way to achieve that. I am deeply passionate about helping people. Our time together will be personally tailored to your individual needs and goals. I provide a safe, comfortable and professional environment to share your thoughts and experiences. Therapy can be short or long term, more broad based or very specific. Together, we can achieve a lot in a limited amount of time. If you'd like to get started, message me so we can set up a free telephone consultation."

"Life is short. If your life doesn't look the way you want, NOW is the time to change. For almost a decade, I have helped clients bring their lives into line with their goals. Being a therapist isn't just about giving a listening ear. It's knowing what to listen for and what to do with that information. It's understanding how the mind, body and soul work together and how we get stuck at certain points. Therapy is focusing that knowledge to create change. Change is a skill and therapy is the place you learn it."

"A good number of us are living with significant anxiety these days. Our external world is complex and busy, but we try to roll with it. We work harder, plan with contingencies and attempt perfection. Even with all this work to manage life, we still *feel* the overwhelm inside. Worry affects our sleep, digestion and mental focus. Even though we are adults, we haven't learned how to manage our feelings. We criticize ourselves for having them in a constant stream of nagging inner dialogue. We think it keeps us moving forward, but truthfully we are exhausted, angry and scared."

"I am committed to bridging the gap between my clients' current level of functioning and their potential. I use cognitive behavioral techniques, positive psychology and my extensive knowledge of brain functioning to develop a treatment philosophy that fosters each person's healing power to improve emotional, physical and spiritual well- being."

"I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges."