Therapists in 30067
Stella Cruz Rodriguez
Psychologist, PsyD
Verified Verified
Marietta, GA 30067
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
Kimya E Hodari
Licensed Professional Counselor, LPC, MAC, CCTP
Verified Verified
Marietta, GA 30067 (Online Only)
Not accepting new clients
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, my goal is to provide a safe space to explore your inner thoughts, feelings and emotions. I believe we all have the answers to most of our problems. I am here to help facilitate the process of discovering those answers in a collaborative, non-judgmental, therapeutic relationship. You will have the opportunity to gain personal insight, enhance inner strength and resilience as you move toward a satisfying state of wellbeing. For over 20 years I have had the privilege of working with people, multiply diagnosed with chronic illnesses, trauma, mental health and substance use disorders.
As a Licensed Professional Counselor and Certified Clinical Trauma Professional, my goal is to provide a safe space to explore your inner thoughts, feelings and emotions. I believe we all have the answers to most of our problems. I am here to help facilitate the process of discovering those answers in a collaborative, non-judgmental, therapeutic relationship. You will have the opportunity to gain personal insight, enhance inner strength and resilience as you move toward a satisfying state of wellbeing. For over 20 years I have had the privilege of working with people, multiply diagnosed with chronic illnesses, trauma, mental health and substance use disorders.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.