Mindfulness-Based (MBCT) Therapists in 29680

Congratulations! You're moving toward the life you want. Exploring solutions to challenges and making life-transitions takes commitment to your growth. Are you dealing with fear, sadness, anxiety, frustration or depression? Are you looking for ways to balance work, family and your needs? Are the emotional and social impacts of a physical condition becoming overwhelming? Are you looking for help to manage the well being of a loved one? Do you want to better understand your motivations, behaviors and develop ways to get your needs met more effectively? These are a few of the concerns we can explore together.

My approach to therapy is eclectic, drawing from a variety of evidence-based treatments and modalities. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to create a personalized treatment plan that aligns with your goals and preferences. By working collaboratively, we can explore your thoughts, emotions, and behaviors in a safe and nonjudgmental environment, empowering you to develop coping strategies and insights that foster positive change and growth.

Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!

I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!

My passion as a psychotherapist allows me to provide a safe space to explore past traumas, anxiety, depression, life transitions and life stressors. As seeking therapy is a courageous step, I offer therapeutic services to adults, children, couples, and families. I provide a compassionate, nonjudgemental and encouraging environment to effectively communicate stressors and get to the root of emotional patterns.

Now accepting new clients! As we go through life, we face an array of challenges. In therapy, I enjoy working with adults of all ages (18+) to help navigate these challenges. I have experience with individuals facing a variety of mental health concerns including, but not limited to, life transitions, depression, anxiety, bipolar disorder, self-esteem, relationship concerns, and trauma. I work with couples who may be struggling with communication issues, infidelity, and more. I am passionate about providing support for polyamorous relationships as well.

It's hard to find someone who understands. It's hard showing people the real you. You're tired of being strong, but you've never been given any other choice. You're tired of wearing a mask, but you're afraid of what you'd find if you took the mask off. Perhaps you compare yourself to others and feel like you're supposed to be better or do better than you're doing. You're tired of feeling like you don't fit in, and you're sure that the only people in your life are only there because they don't know the real you. If any of these statements resonate with you, you've come to the right place.

Experience transformation by overcoming personal challenges. Picture a routine workday interrupted by a blaring fire alarm. While colleagues dismiss it, within you, panic rises – a tight chest, a racing heart. These episodes, more frequent lately, stem from buried past traumas. Recognizing the need for change is the first step towards growth. Embracing transformation is within reach; together, let's pave the way to a brighter, more empowered future.

Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.

With over 20 years experience working with those suffering from anxiety, depression, grief, trauma, narcissist abuse and OCD, I treat my clients with compassion and understanding. I equip them with new found skills and techniques to deal with life's transitions and challenges. I work from an empowering and strength based perspective. I work with highly motivated clients in a nonjudgemental, open and caring environment. Life can be hard and having someone with the education and skills to help coach us along the way can make a big difference in having a joyful, fulfilling and peaceful life.

Change comes in many forms. I enjoy working with individuals and families to foster a safe environment to help with transitioning through out life's changes. I offer psychotherapy to children, adolescents, and adults. I enjoy working with a wide range of people and their emotional concerns. My areas of interest include, but are not limited to: habit change and goal setting, mood disorders, substance use, adjustment disorders, recovery from loss as well as other emotional and behavioral concerns. If you or someone you know may need help, please contact me by phone or email to schedule an appointment.

Now accepting new clients! Life has challenges and road blocks sometimes help is needed to move forward on the path to happiness and inner peace. Everyone has the desire to create change I can help give you the resources to make effective changes in your life. I use a collective approach of therapeutic models to develop goals to relieve stress, anxiety, and depression. We can develop a clear comprehensive plan for your life that inspires happiness, meaningful relationships, success, and life meaning for you and your family. Call today (864)356-3184.

Bundle of joy? Becoming a parent is so much more than labor and delivery. In fact, the transition begins long before the due date. For most, the journey begins with the idea of creating family. Even your outlook on the world can change once you've embarked on some part of this path. And while imagined to be only wondrous, becoming parents can also present significant challenges. If you have concerns around fertility, loss, pregnancy / postpartum distress, childbirth, hormonal changes, adoption or the many other topics during this phase of life- we can help.

Saying that the last year has been difficult would be an understatement. So much has changed in all spheres of our lives and we wonder if things will ever be back to normal. Add in other typical life challenges and we feel overwhelmed, worried, exhausted and drained. Of particular concern are our children who aren't typically equipped yet with coping skills to manage times like these. The increase in depression and anxiety children are feeling is significant. Because many of them don't know how to verbalize these feelings, they have meltdowns or act out more than normal. You, as the parent, are at your wits end. Sound familiar?

Are you feeling lost or confused? Struggling to figure out what to do next? Feeling as though nobody understands? Trying your best but not feeling like you've made improvements? Parents, are you trying to help your child work through their anxieties or other problems but feeling as though they won't listen to you or as if you're coming up short? Feeling as though you aren't parenting to the best of your ability? Feeling like you need to try something - anything - different?

I am currently accepting clients on my waitlist for remote therapy; I am certified in EMDR and my practice focuses on specializing in it. Much of my experience is in helping clients move forward after trauma.

Life can be so overwhelming. Between family, work, friends, and everything in between, it feels like the stress will never end. When you decide that change is possible, I am here to support you in your journey. My belief is that you hold the power and strength to work through your worries and gain control of your life again. I would love to walk beside you in support of this new journey.

Life is a tapestry of experiences, each thread weaving together challenges, accomplishments, confusion, introspection, pain, trauma, and joy. We are intricate beings with diverse experiences, unique needs, and dreams. Our basic needs are simple: to be seen, validated, accepted, and space to explore the intricacies of our minds, bodies, and souls. You don't have to navigate life's winding path alone. Your choice to reach out for help is an act of courage, and I recognize the bravery it takes to embark on this journey. I am here to honor your resilience and offer a judgment-free, tranquil, and secure sanctuary for your self-discovery

LUMIN is not your typical therapy practice: We use a fresh, down-to-earth, and positive approach to help you confidently deal with life, work and family. We focus on your strengths and your potential while helping you overcome the challenges that bring you to therapy. We combine traditional therapy with education and other resources to empower you beyond your sessions. We also offer career coaching for professionals and entrepreneurs to help them achieve success, wellness, and work-life balance.