Elizabeth Read
Licensed Professional Counselor, MS, LPC Verified
Verified
Asheville, NC 28801
I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired.
Mindfulness-Based (MBCT)
(828) 333-7497
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired.
Photo of Pripo Teplitsky, Licensed Clinical Mental Health Counselor
Pripo Teplitsky
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Asheville, NC 28801
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Mindfulness-Based (MBCT)
(828) 712-8398
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Photo of Kaity Horseman, Clinical Social Work/Therapist
Kaity Horseman
Clinical Social Work/Therapist, LCSW, LCAS Verified
Verified
Asheville, NC 28801
According to Mental Health America (AMA), before COVID-19, data shows that over the past 3 years there has been a steady increase in the number of youth and adults struggling with anxiety and depressive symptoms and there continues to be an unmet need for individuals to receive proper care. AMA states, since the onset of COVID-19, the number of people looking for mental health services has “skyrocketed.” This past year has been painful for so many on so many different levels. If you're seeking balance amidst a myriad of uncertainties, let's connect. Therapy is not just another obligation. It's a gift to yourself and you deserve it!
Mindfulness-Based (MBCT)
(828) 214-5080
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
According to Mental Health America (AMA), before COVID-19, data shows that over the past 3 years there has been a steady increase in the number of youth and adults struggling with anxiety and depressive symptoms and there continues to be an unmet need for individuals to receive proper care. AMA states, since the onset of COVID-19, the number of people looking for mental health services has “skyrocketed.” This past year has been painful for so many on so many different levels. If you're seeking balance amidst a myriad of uncertainties, let's connect. Therapy is not just another obligation. It's a gift to yourself and you deserve it!
Photo of Reuben W Travis, Counselor
Reuben W Travis
Counselor, MA, , LCMHCA Verified
Verified
Asheville, NC 28801
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
Mindfulness-Based (MBCT)
(828) 554-8060
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
Photo of Eric Belsterling, Licensed Professional Counselor
Eric Belsterling
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I Verified
Verified
Asheville, NC 28801
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders.
Mindfulness-Based (MBCT)
(828) 476-4278
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders.
Photo of Rebecca Butler (Shroder), Licensed Professional Counselor
Rebecca Butler (Shroder)
Licensed Professional Counselor, MS, LCMHC, SEP Verified
Verified
Asheville, NC 28801
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
Mindfulness-Based (MBCT)
(828) 484-0371
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
Photo of Heather Bossong, Psychologist
Heather Bossong
Psychologist, MA, PsyD Verified
Verified
Asheville, NC 28801
I assist children, adolescents, adults and their families in maximizing the potential within through diagnosis, treatment, and evaluation. I use interpersonal, cognitive behavioral, creativity, and mindfulness approaches in treatment. I use a wide range of psychological tests and assessments for use during Psychological Evaluations and Psychoeducational Testing.
Mindfulness-Based (MBCT)
(954) 280-9213
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I assist children, adolescents, adults and their families in maximizing the potential within through diagnosis, treatment, and evaluation. I use interpersonal, cognitive behavioral, creativity, and mindfulness approaches in treatment. I use a wide range of psychological tests and assessments for use during Psychological Evaluations and Psychoeducational Testing.
Photo of Olivia Posner, Clinical Social Work/Therapist
Olivia Posner
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Asheville, NC 28801
Life presents us all with situations and events that have the potential to overwhelm us and knock us off balance. Sometimes we experience patterns in our lives that we struggle to alter; these echoes of the past can be used as guideposts for the direction of therapy and have their own lessons and gifts. Each person's unique history, strengths, and challenges provide clues about their path to greater stability and balance. I work with my clients as co-detectives as we seek, discover, and implement their personal path to greater emotional freedom and improved relationships with self and others.
Mindfulness-Based (MBCT)
(828) 374-1057
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
Life presents us all with situations and events that have the potential to overwhelm us and knock us off balance. Sometimes we experience patterns in our lives that we struggle to alter; these echoes of the past can be used as guideposts for the direction of therapy and have their own lessons and gifts. Each person's unique history, strengths, and challenges provide clues about their path to greater stability and balance. I work with my clients as co-detectives as we seek, discover, and implement their personal path to greater emotional freedom and improved relationships with self and others.
Photo of Susan Lourme, Psychotherapy & Spiritual Coaching, Marriage & Family Therapist
Susan Lourme, Psychotherapy & Spiritual Coaching
Marriage & Family Therapist, LMFT, MA, MBA Verified
Verified
Office is near:
Asheville, NC 28801
We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial.
Mindfulness-Based (MBCT)
(510) 858-0676
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial.
Photo of Eric J Davis, Licensed Professional Counselor
Eric J Davis
Licensed Professional Counselor, MS, LPC, LCMHC Verified
Verified
Asheville, NC 28801
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Mindfulness-Based (MBCT)
(828) 490-4137
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Photo of Laura Rand Therapy, Licensed Professional Counselor
Laura Rand Therapy
Licensed Professional Counselor, MS, LPC, MEd Verified
Verified
Asheville, NC 28801
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
Mindfulness-Based (MBCT)
(828) 528-4158
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
Photo of Breese Annable, Psychologist
Breese Annable
Psychologist, PsyD Verified
Verified
Asheville, NC 28801
If you're struggling with intense emotions that feel like they are controlling you and behaviors that help in the short term but only make life harder -- you're in the right place. A lot of times we continue to struggle, not because we don't want to change, but because we don't know how to do things differently. I can teach you tangible skills to have more choice and control over your thoughts, emotions, and behaviors. Learning these skills can make the difference between your emotions dictating your life and you finally being in the drivers seat.
Mindfulness-Based (MBCT)
(503) 766-5047
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
If you're struggling with intense emotions that feel like they are controlling you and behaviors that help in the short term but only make life harder -- you're in the right place. A lot of times we continue to struggle, not because we don't want to change, but because we don't know how to do things differently. I can teach you tangible skills to have more choice and control over your thoughts, emotions, and behaviors. Learning these skills can make the difference between your emotions dictating your life and you finally being in the drivers seat.
Photo of Amparo Penny, Licensed Professional Counselor
Amparo Penny
Licensed Professional Counselor, MA, LCMHC, C-DBT Verified
Verified
Asheville, NC 28801
"The journey of thousand miles must begin with one step" - Lao Tzu. In a battle with your emotions or body? I am a DBT-certified therapist (have practiced DBT for 14 years), and an Intuitive Eating certified therapist. I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger or tour guide :) I have been a licensed therapist for 14+ years, working with people with mood disorders, emotion regulation challenges, body image issues, and issues of race and gender. I want to provide support as you create a new chapter in your life, gain insight about yourself, and help you develop healthy coping skills.
Mindfulness-Based (MBCT)
(828) 373-2537
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
"The journey of thousand miles must begin with one step" - Lao Tzu. In a battle with your emotions or body? I am a DBT-certified therapist (have practiced DBT for 14 years), and an Intuitive Eating certified therapist. I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger or tour guide :) I have been a licensed therapist for 14+ years, working with people with mood disorders, emotion regulation challenges, body image issues, and issues of race and gender. I want to provide support as you create a new chapter in your life, gain insight about yourself, and help you develop healthy coping skills.
Photo of Ryn Arrants, Licensed Professional Counselor
Ryn Arrants
Licensed Professional Counselor, LPC, LCAS, RYT Verified
Verified
Asheville, NC 28801
**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
Mindfulness-Based (MBCT)
(828) 585-6068
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
Photo of Catherine Gillet, Clinical Social Work/Therapist
Catherine Gillet
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Office is near:
Asheville, NC 28801
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Mindfulness-Based (MBCT)
(646) 791-3209
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Photo of Robert Lane Godsey, Psychologist
Robert Lane Godsey
Psychologist, PhD Verified
Verified
Office is near:
Asheville, NC 28801
I work with men and women who are tired of struggling with painful emotions. People I help often arrive with the feeling that something is missing. Maybe years of trying to cope have led to a sense of despair. Many have a sense that today's struggle comes from yesterday's traumas. The question remains: how to break free? Patients want to get on with living a values driven life, free from the effort to battle painful emotions. I help people discover a direction and a connection with their own values to get on with living the life they choose.
Mindfulness-Based (MBCT)
(828) 489-3211
Verified

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
I work with men and women who are tired of struggling with painful emotions. People I help often arrive with the feeling that something is missing. Maybe years of trying to cope have led to a sense of despair. Many have a sense that today's struggle comes from yesterday's traumas. The question remains: how to break free? Patients want to get on with living a values driven life, free from the effort to battle painful emotions. I help people discover a direction and a connection with their own values to get on with living the life they choose.
Photo of Jeffie Cilano, Counselor
Jeffie Cilano
Counselor, MA, LCMHCA, NCC Verified
Verified
Asheville, NC 28801
Parents, teens, preteens, and Co-Parenting counseling are my focus. I work with teens and preteens needing support with anxiety, depression, divorce, low self-esteem and who struggle with learning challenges. I work to create a therapeutic environment where you and your teen feel safe to share, feel seen and heard, and can set goals, learn new life skills; to help create space between emotions, and reactions. Creating an overall happier relationship with life. And where you as parents can receive support, and also as co-parents develop healthy communication skills, and learn to create the parenting relationship you desire.
Mindfulness-Based (MBCT)
(828) 383-8377
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Parents, teens, preteens, and Co-Parenting counseling are my focus. I work with teens and preteens needing support with anxiety, depression, divorce, low self-esteem and who struggle with learning challenges. I work to create a therapeutic environment where you and your teen feel safe to share, feel seen and heard, and can set goals, learn new life skills; to help create space between emotions, and reactions. Creating an overall happier relationship with life. And where you as parents can receive support, and also as co-parents develop healthy communication skills, and learn to create the parenting relationship you desire.
Photo of Shannon Tabor,
Shannon Tabor
MSEd, LCMHC Verified
Verified
Asheville, NC 28801
It can be challenging to carry complicated feelings, thoughts and personal beliefs that come up for us throughout life without feeling weighed down or hindered. As a therapist, I work to meet you wherever you are in your journey, allowing those feelings and experiences to help shape your personal growth. Using individually tailored, person-centered therapy, I work to assist you in gaining insight, deepening your understanding of yourself, discovering and reviving your strengths and passions, and releasing beliefs and practices that no longer serve you.
Mindfulness-Based (MBCT)
(828) 623-3012
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
It can be challenging to carry complicated feelings, thoughts and personal beliefs that come up for us throughout life without feeling weighed down or hindered. As a therapist, I work to meet you wherever you are in your journey, allowing those feelings and experiences to help shape your personal growth. Using individually tailored, person-centered therapy, I work to assist you in gaining insight, deepening your understanding of yourself, discovering and reviving your strengths and passions, and releasing beliefs and practices that no longer serve you.
Corey Costanzo
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP Verified
Verified
Asheville, NC 28801
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Mindfulness-Based (MBCT)
(828) 970-1704
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Photo of Hope Eden, Clinical Social Work/Therapist
Hope Eden
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Asheville, NC 28801
***Currently not taking new clients/no waiting list *** If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life.
Mindfulness-Based (MBCT)
(828) 475-0118
Verified

Asheville, NC 28801
Mindfulness-Based (MBCT)
***Currently not taking new clients/no waiting list *** If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life.

See more therapy options for 28801

Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues and communities, including the BIPOC community in 28801. They offer in person sessions as well as Teletherapy in 28801

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.