Licensed Professional Counselor, MS, LPC, NCC Verified
Verified
Asheville, NC 28801
Career and work play a significant part in our lives. Stress and the challenges from our work can affect our mental health and well being and impact every area of our lives. As a career counselor and licensed professional counselor, I offer career coaching to help you create a more meaningful work life that supports you personally and professionally. I help clients understand what is contributing to their dissatisfaction, help them achieve clarity about what is getting in the way and offer support and motivation so that change can occur. I specialize in career management issues, career direction and job search.
Mindfulness-Based (MBCT)
(828) 237-4900
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
Career and work play a significant part in our lives. Stress and the challenges from our work can affect our mental health and well being and impact every area of our lives. As a career counselor and licensed professional counselor, I offer career coaching to help you create a more meaningful work life that supports you personally and professionally. I help clients understand what is contributing to their dissatisfaction, help them achieve clarity about what is getting in the way and offer support and motivation so that change can occur. I specialize in career management issues, career direction and job search.
Photo of Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS Verified
Verified
Office is near:
Asheville, NC 28801
I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic.
Mindfulness-Based (MBCT)
(706) 222-3457
Verified
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Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic.
Photo of Elizabeth Heaney, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC Verified
Verified
Asheville, NC 28801
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families.
Mindfulness-Based (MBCT)
(828) 575-5089
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families.
Photo of Catherine Gillet, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Office is near:
Asheville, NC 28801
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Mindfulness-Based (MBCT)
(646) 791-3209
Verified
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Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Photo of Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR Verified
Verified
Asheville, NC 28801
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Mindfulness-Based (MBCT)
(770) 691-5971
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Photo of Melody Mitchell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28801
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
Mindfulness-Based (MBCT)
(828) 575-5980
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
Marriage & Family Therapist, PsyD, LMFT Verified
Verified
Asheville, NC 28801
TELEHEALTH SESSIONS TO CLIENTS IN CA, NC, WA and OR. PLEASE CONTACT BY EMAIL ONLY. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you.
Mindfulness-Based (MBCT)
(828) 575-5097
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
TELEHEALTH SESSIONS TO CLIENTS IN CA, NC, WA and OR. PLEASE CONTACT BY EMAIL ONLY. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you.
Photo of Rebecca Webb, Psychologist
Psychologist, PhD Verified
Verified
Asheville, NC 28801
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live the life you want to live. I will offer support, direct feedback, and coping strategies to provide you with skills and more immediate relief, while fostering insight and improved self-awareness to achieve lasting growth and change.
Mindfulness-Based (MBCT)
(833) 298-4053
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live the life you want to live. I will offer support, direct feedback, and coping strategies to provide you with skills and more immediate relief, while fostering insight and improved self-awareness to achieve lasting growth and change.
Photo of Discover Your Wings Counseling and Reiki, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Asheville, NC 28801
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful.
Mindfulness-Based (MBCT)
(866) 986-1421
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful.
Photo of Natalie Breit, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Asheville, NC 28801
I believe that every person embodies their own answers and inner wisdom but can often encounter obstacles that make it difficult to access their full capabilities and strengths. I enjoy providing guidance and exploration of the parts of oneself that have been suppressed or avoided as a mechanism of survival. I use a direct and person-centered approach to help to transform patterns that are often instinctual and comfortable, but ultimately unhealthy. I meet clients wherever they are emotionally and incorporate an approach in which I provide a safe space for clients to become empowered at their own pace.
Mindfulness-Based (MBCT)
(828) 360-8019
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe that every person embodies their own answers and inner wisdom but can often encounter obstacles that make it difficult to access their full capabilities and strengths. I enjoy providing guidance and exploration of the parts of oneself that have been suppressed or avoided as a mechanism of survival. I use a direct and person-centered approach to help to transform patterns that are often instinctual and comfortable, but ultimately unhealthy. I meet clients wherever they are emotionally and incorporate an approach in which I provide a safe space for clients to become empowered at their own pace.
Photo of Jared Hinton, Counselor
Counselor, MA, LCMHC, LCAS-A Verified
Verified
Asheville, NC 28801
Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all.
Mindfulness-Based (MBCT)
(828) 575-3066
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all.
PhD, P-SEP, RYT
Office is near:
Asheville, NC 28801
Whether you’re processing major life events or looking for help coping with day-to-day issues, I’d be honored to join you on your journey. As a trauma survivor myself, I know first-hand the importance of having compassionate, attuned support for engaging in deep work. I offer a relational approach to therapy, drawing from my training in trauma, safety, attachment, and emotional regulation. The current research shows that we can’t “talk our way out” trauma, pain, or discomfort. So the therapy I offer is experiential and relational, using the body and nervous system as resources for building resiliency and feeling more at ease.
Mindfulness-Based (MBCT)
(828) 827-1772
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
Whether you’re processing major life events or looking for help coping with day-to-day issues, I’d be honored to join you on your journey. As a trauma survivor myself, I know first-hand the importance of having compassionate, attuned support for engaging in deep work. I offer a relational approach to therapy, drawing from my training in trauma, safety, attachment, and emotional regulation. The current research shows that we can’t “talk our way out” trauma, pain, or discomfort. So the therapy I offer is experiential and relational, using the body and nervous system as resources for building resiliency and feeling more at ease.
Photo of Kathleen C Patten, Counselor
Counselor, MA, LCMHCA, NCC Verified
Verified
Asheville, NC 28801
Insomnia, OCD, difficult life transitions, and anxiety and mood disorders are Kathleen’s main focus. She enjoys working with adults who need additional support in tackling issues that are getting in the way of the life they would like to lead.
Mindfulness-Based (MBCT)
(828) 392-7738
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Insomnia, OCD, difficult life transitions, and anxiety and mood disorders are Kathleen’s main focus. She enjoys working with adults who need additional support in tackling issues that are getting in the way of the life they would like to lead.
Photo of Lauren M Woodard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Asheville, NC 28801
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL AND I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. Being a young adult female in high school, college, or in the beginning of your career can be both an exciting and terrifying time. Whether it be anxiety, self-esteem struggles, issues adjusting to and balancing new schedules/demands, relationships, possible current or past trauma and grief, new living situations, or even an ongoing battle as a young adult with autoimmune disorders and chronic illness; I am here to help you sort it out and find healthy coping patterns that work for you.
Mindfulness-Based (MBCT)
(828) 536-4841
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL AND I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. Being a young adult female in high school, college, or in the beginning of your career can be both an exciting and terrifying time. Whether it be anxiety, self-esteem struggles, issues adjusting to and balancing new schedules/demands, relationships, possible current or past trauma and grief, new living situations, or even an ongoing battle as a young adult with autoimmune disorders and chronic illness; I am here to help you sort it out and find healthy coping patterns that work for you.
Photo of Robin Rea, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Asheville, NC 28801
Have you been longing for a different way to be with others and yourself? Maybe noticing things you want to change, but don't know how? Like muting your voice to get along with others, then feeling resentful when you're not heard? Lonely and yearning for a deeper connection in your relationships, but fearful of being known? Generous and compassionate with others, but often impatient and angry with yourself? Quick to offer support and care to loved ones, but filled with dread and hopelessness over asking for help for yourself?
Mindfulness-Based (MBCT)
(424) 570-1128
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Have you been longing for a different way to be with others and yourself? Maybe noticing things you want to change, but don't know how? Like muting your voice to get along with others, then feeling resentful when you're not heard? Lonely and yearning for a deeper connection in your relationships, but fearful of being known? Generous and compassionate with others, but often impatient and angry with yourself? Quick to offer support and care to loved ones, but filled with dread and hopelessness over asking for help for yourself?
Photo of Lindsay Okeefe, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC Verified
Verified
Asheville, NC 28801
I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work.
Mindfulness-Based (MBCT)
(828) 484-0019
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work.
Photo of Julia Derouen, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC Verified
Verified
Office is near:
Asheville, NC 28801
Taking new clients in January, wait list available. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum mothers and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
Mindfulness-Based (MBCT)
(828) 398-0147
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
Taking new clients in January, wait list available. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum mothers and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
Photo of Alison Cross, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CPCS, CEDS-S Verified
Verified
Asheville, NC 28801
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
Mindfulness-Based (MBCT)
(828) 785-4213 x2
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? 
Photo of Shannon Krenek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Asheville, NC 28801
If you’ve found your way to this site (and, let’s be real…if you’re a human being), I know life has handed you or your child many stressors and challenges and you/they are likely experiencing strong or even overwhelming emotions - perhaps anxiety, sadness, outbursts or numbing, low self-worth. I believe many of our common difficulties stem from experiences of disconnection - with ourselves, others, and the natural world - and that what most of us are seeking is a path toward belonging, joy, a sense of calm, and meaning. These gifts of life grow when we connect deeply, inward & outward, and immerse ourselves in the world around us.
Mindfulness-Based (MBCT)
(828) 365-8585
Verified
View

Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
If you’ve found your way to this site (and, let’s be real…if you’re a human being), I know life has handed you or your child many stressors and challenges and you/they are likely experiencing strong or even overwhelming emotions - perhaps anxiety, sadness, outbursts or numbing, low self-worth. I believe many of our common difficulties stem from experiences of disconnection - with ourselves, others, and the natural world - and that what most of us are seeking is a path toward belonging, joy, a sense of calm, and meaning. These gifts of life grow when we connect deeply, inward & outward, and immerse ourselves in the world around us.
Photo of Joe Wilkerson, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS Verified
Verified
Asheville, NC 28801
I consider myself a "perfectionist in recovery," and love helping people develop healthy self-acceptance. As kids, we learn to place immense pressure on ourselves to feel and behave in certain ways. During hard times in our lives, this creates painful inner conflict, which contributes to all sorts of problems: anxiety, depression, anger, shame, physical pain, addiction, and more. In therapy, I guide my clients through a gentle, exploratory process that helps them let go of old patterns and develop new ones. Each day, I see my clients become more trusting of themselves, love bravely, and pursue their hearts' desires.
Mindfulness-Based (MBCT)
(828) 414-3779
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I consider myself a "perfectionist in recovery," and love helping people develop healthy self-acceptance. As kids, we learn to place immense pressure on ourselves to feel and behave in certain ways. During hard times in our lives, this creates painful inner conflict, which contributes to all sorts of problems: anxiety, depression, anger, shame, physical pain, addiction, and more. In therapy, I guide my clients through a gentle, exploratory process that helps them let go of old patterns and develop new ones. Each day, I see my clients become more trusting of themselves, love bravely, and pursue their hearts' desires.

See more therapy options for 28801

Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues and communities, including the BIPOC community in 28801. They offer in person sessions as well as Teletherapy in 28801

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.