Licensed Professional Counselor, LPC, LCAS, CEDS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Mindfulness-Based (MBCT)
Attachment-based
(828) 475-8634
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Attachment-based
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Debra S Moon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, L, C, S, W
Verified by Psychology Today Verified
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 547-2414
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Melissa Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"*Accepting new clients.* We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 394-0082
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Attachment-based
"*Accepting new clients.* We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Ariel M Shumaker-Hammond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified by Psychology Today Verified
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 970-8837
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Julia Popowski, Counselor
Counselor, LCASA, LPCA
Verified by Psychology Today Verified
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them realize their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and other adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 373-8865
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them realize their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and other adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "
Marianne Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Mindfulness-Based (MBCT)
Attachment-based
(828) 468-8003
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Mindfulness-Based (MBCT)
Attachment-based
(828) 675-2519
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Attachment-based
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Holly Gillespie, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and undo patterns of thought and behavior that unconsciously keep you from truly connecting with yourself and others. You can find peace."
Mindfulness-Based (MBCT)
Attachment-based
(828) 457-8112
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and undo patterns of thought and behavior that unconsciously keep you from truly connecting with yourself and others. You can find peace."
Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today Verified
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mindfulness-Based (MBCT)
Attachment-based
(828) 348-6882
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today Verified
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
Attachment-based
(828) 414-2685
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
T. J. Rutherford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LISW
Verified by Psychology Today Verified
"What is psychotherapy? It is deep listening, empathy, guidance. It is a place where you may bring your troubles and challenges, joys, and accomplishments. When it feels like you are falling apart, you may just need someone who can help you to see how things may be falling together. I can help you sort out feelings of anxiety, depression, loss and transition, as well as help to address issues associated with family and relationship conflicts. Whatever brings you to me, I will be honored to welcome you to a space of healing and growth."
Mindfulness-Based (MBCT)
Attachment-based
(912) 303-5568
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"What is psychotherapy? It is deep listening, empathy, guidance. It is a place where you may bring your troubles and challenges, joys, and accomplishments. When it feels like you are falling apart, you may just need someone who can help you to see how things may be falling together. I can help you sort out feelings of anxiety, depression, loss and transition, as well as help to address issues associated with family and relationship conflicts. Whatever brings you to me, I will be honored to welcome you to a space of healing and growth."
Eric Belsterling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I
Verified by Psychology Today Verified
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Mindfulness-Based (MBCT)
Attachment-based
(828) 476-4278
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Melissa J. Villodas, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today Verified
"Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 348-4719
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive. "
Rebecca Butler (Shroder), Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SEP, LCAS-A
Verified by Psychology Today Verified
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Mindfulness-Based (MBCT)
Attachment-based
(828) 484-0371
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Keely Clark, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"Are you struggling to feel seen, supported and loved in your life? Are you overwhelmed by doubts, fears, or shame for all the ways you're not "good enough"? Do you have a hard time prioritizing yourself without guilt or fear of disappointing those you love, or feel like you can't find comfort from those loved ones no matter what you do? I know just how you feel, and I can help you feel better."
Mindfulness-Based (MBCT)
Attachment-based
(828) 407-0324
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Are you struggling to feel seen, supported and loved in your life? Are you overwhelmed by doubts, fears, or shame for all the ways you're not "good enough"? Do you have a hard time prioritizing yourself without guilt or fear of disappointing those you love, or feel like you can't find comfort from those loved ones no matter what you do? I know just how you feel, and I can help you feel better."
Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Mindfulness-Based (MBCT)
Attachment-based
(828) 539-4875
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Megan Linette Williams, Counselor
Counselor, NCC, LPCA
Verified by Psychology Today Verified
"Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 575-0641
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms. "
Patrick Casale, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified by Psychology Today Verified
"You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger is quick to come out but it's masking other feelings. It feels unbelievably difficult to connect with others, to make friends, and to relate. When people get too close your instinct is to push them away. "
Mindfulness-Based (MBCT)
Attachment-based
(828) 548-1520
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's felt difficult to connect with others. Relationships feel challenging. Anger is quick to come out but it's masking other feelings. It feels unbelievably difficult to connect with others, to make friends, and to relate. When people get too close your instinct is to push them away. "
Laura Torres, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RYT, BCC
Verified by Psychology Today Verified
"I believe that each individual has the internal resources and wisdom they need to thrive. I see therapy as a way to support clients with reconnecting with and learning how to listen to and follow their inner knowing. I work with individuals who desire to feel capable and empowered, to experience more joy and abundance in their lives, to more fully embrace who they are, to create sustainable and fulfilling relationships, and to be able to ride the waves of their emotions with a deep sense of peace and stability."
Mindfulness-Based (MBCT)
Attachment-based
(828) 548-1495
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"I believe that each individual has the internal resources and wisdom they need to thrive. I see therapy as a way to support clients with reconnecting with and learning how to listen to and follow their inner knowing. I work with individuals who desire to feel capable and empowered, to experience more joy and abundance in their lives, to more fully embrace who they are, to create sustainable and fulfilling relationships, and to be able to ride the waves of their emotions with a deep sense of peace and stability."
Benay Wetherington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."
Mindfulness-Based (MBCT)
Attachment-based
(828) 408-0610
Verified
View
Mindfulness-Based (MBCT)
Attachment-based
"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.