Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 970-8533
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Eric J. Davis, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCMHC
Verified by Psychology Today Verified
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 490-4137
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Shatara Leann Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today Verified
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 457-8295
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today Verified
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 351-9963
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Rhonda Suzanne Karg, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 358-0378
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 482-0346
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Sheila Mary McKeon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today Verified
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 536-4117
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 469-0621
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Lindsey Brock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCASA
Verified by Psychology Today Verified
"*I am not currently accepting new clients** You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 471-4096
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"*I am not currently accepting new clients** You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Derry O'Kane, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, NCC
Verified by Psychology Today Verified
"I love helping middle school aged youth, adolescents & parents build resilience, hope and a deep sense of their potential. I adapt my style to the client's needs and pull from a person-centered approach to help build trust before integrating various modalities such as TheraPlay, EMDR and DBT. Additionally, I enjoy helping adults overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 268-3698
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I love helping middle school aged youth, adolescents & parents build resilience, hope and a deep sense of their potential. I adapt my style to the client's needs and pull from a person-centered approach to help build trust before integrating various modalities such as TheraPlay, EMDR and DBT. Additionally, I enjoy helping adults overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Lisa Hibler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I hold a compassionate, gentle presence in sessions and create a safe space for slowing down and getting in touch with feelings, body sensations and beliefs in order to move towards change, shift unconscious patterns, and experience greater fulfillment. I can help if you are struggling with anxiety, depression, low self-esteem, relationship issues, difficult life transitions or other challenges. If you would like greater insight, awareness and understanding our work together can help. We can discover together what is no longer working and identify and address unresolved issues to create greater health and peace in the present."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 528-2298
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I hold a compassionate, gentle presence in sessions and create a safe space for slowing down and getting in touch with feelings, body sensations and beliefs in order to move towards change, shift unconscious patterns, and experience greater fulfillment. I can help if you are struggling with anxiety, depression, low self-esteem, relationship issues, difficult life transitions or other challenges. If you would like greater insight, awareness and understanding our work together can help. We can discover together what is no longer working and identify and address unresolved issues to create greater health and peace in the present."
David Von Kohorn, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CSAT-S, C-EFT
Verified by Psychology Today Verified
"My primary focus in therapy - be it with individuals, couples or families - is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance, compassion and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful - indeed often vital - in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 708-7590
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"My primary focus in therapy - be it with individuals, couples or families - is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance, compassion and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful - indeed often vital - in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Deborah Burns, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 544-1869
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Shannon D. Todd, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 475-8904
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 539-4875
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Elaine Alyson, MA, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"I help people navigating transitions in career, relationships, or life role, to gain clarity, achieve balance, and feel empowered to live an authentic and intentional life. When we abandon our authentic selves we may experience depression, anxiety, trouble sleeping, confusion and emptiness. Loss of Self is frequently a result of trauma, abuse, or childhood attachment wounds. I use a combination of depth therapy and EMDR to work through old traumas or negative beliefs about self. I also love working with couples to improve communication and to achieve greater intimacy."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 705-3251
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I help people navigating transitions in career, relationships, or life role, to gain clarity, achieve balance, and feel empowered to live an authentic and intentional life. When we abandon our authentic selves we may experience depression, anxiety, trouble sleeping, confusion and emptiness. Loss of Self is frequently a result of trauma, abuse, or childhood attachment wounds. I use a combination of depth therapy and EMDR to work through old traumas or negative beliefs about self. I also love working with couples to improve communication and to achieve greater intimacy."
Christie Dillard, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, PLLC
Verified by Psychology Today Verified
"I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, biofeedback, and mindfulness training with a mind-body-and-soul model."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 970-1695
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, biofeedback, and mindfulness training with a mind-body-and-soul model."
Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today Verified
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(770) 691-5971
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Edward B Kizer, Counselor
Counselor, LPC, LCAS
Verified by Psychology Today Verified
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
(828) 538-2011
Verified
View
Mindfulness-Based (MBCT)
Relational
Marital and Premarital
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.