Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 970-8533
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today Verified
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 348-6882
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Janice A. Mewborne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, ACSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Are you looking for ways to cope, heal and grow in your life? Do you want to enhance your relationships, manage depressed or anxious feelings, or heal the hurt of a loss? For forty years, people of all ages have found effective ways to make life changes through their work with me. You will find a rich range of clinical experience to help you."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 333-7893
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Are you looking for ways to cope, heal and grow in your life? Do you want to enhance your relationships, manage depressed or anxious feelings, or heal the hurt of a loss? For forty years, people of all ages have found effective ways to make life changes through their work with me. You will find a rich range of clinical experience to help you."
Amanda Watkins, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and others, and make a plan to successfully move forward."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 202-3039
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and others, and make a plan to successfully move forward."
Shatara Leann Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Sybil R Smith, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified by Psychology Today Verified
Hosts group in:
Asheville, North Carolina 28801
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(423) 408-8041
Verified
Hosts group in:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Omileye E Achikeobi-Lewis, Counselor
Counselor, MEd, NCC, LPCA
Verified by Psychology Today Verified
"I am gifted at helping kids and adults shift into their personal power and their weird wonderful selves. I help individuals find who they are and effective ways to release old emotions and habits that do not serve living a peaceful powerful life. "
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(803) 599-3064
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"I am gifted at helping kids and adults shift into their personal power and their weird wonderful selves. I help individuals find who they are and effective ways to release old emotions and habits that do not serve living a peaceful powerful life. "
Becca Odom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, E-RYT
Verified by Psychology Today Verified
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 575-0152
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Affordable Therapy In Asheville, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 592-2517
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Deborah H. Weir, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC, CST, CHT
Verified by Psychology Today Verified
"My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I'm a certified hypnotherapist and a relationship counselor (married to a fellow psychotherapist!). I also work in trauma recovery, LGBT issues, addiction, mood disorders, Jungian counseling, and spirituality counseling. I'm extremely adventurous, youthful by nature, and have experienced life in many places and realms."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 408-0324
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I'm a certified hypnotherapist and a relationship counselor (married to a fellow psychotherapist!). I also work in trauma recovery, LGBT issues, addiction, mood disorders, Jungian counseling, and spirituality counseling. I'm extremely adventurous, youthful by nature, and have experienced life in many places and realms."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 548-1142
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 284-4161
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
Elizabeth Read, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 333-7497
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired."
Eric Belsterling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I
Verified by Psychology Today Verified
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 476-4278
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Brett Sculthorp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSAPC
Verified by Psychology Today Verified
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 675-2268
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Julia Derouen, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Taking new clients in March, wait list available. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum mothers and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 398-0147
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Taking new clients in March, wait list available. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum mothers and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace."
Linda K Harrison, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LPCS, CCS, MAC
Verified by Psychology Today Verified
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
(828) 537-4094
Verified
View
Mindfulness-Based (MBCT)
Transpersonal
Solution Focused Brief (SFBT)
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
No more Mindfulness-Based (MBCT) Therapists in 28801 - Try other Therapists below
Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
(828) 348-4154
Verified
View
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Kristin Carswell, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPCS
Verified by Psychology Today Verified
"Counseling works, simply put. That is why I am so passionate about the work I do. My intention is to help you build a bridge to understanding your struggles as part of the greater human experience, and to find a path to hope that includes the knowledge that none of us is damaged beyond repair. My style is warm, authentic, and direct. My goal is to help you build resilience around difficulties and transitions in your life and relationships."
(828) 333-5408
Verified
View
"Counseling works, simply put. That is why I am so passionate about the work I do. My intention is to help you build a bridge to understanding your struggles as part of the greater human experience, and to find a path to hope that includes the knowledge that none of us is damaged beyond repair. My style is warm, authentic, and direct. My goal is to help you build resilience around difficulties and transitions in your life and relationships."
Brinkley Stone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been working with adolescents, young adults, and their parents since 2004.  I am trained in EMDR and Brainspotting and use an attachment based approach to healing trauma and relationships. I specialize in treating trauma, attachment, addiction, and mood disorders."
(828) 705-3537
Verified
View
"Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been working with adolescents, young adults, and their parents since 2004.  I am trained in EMDR and Brainspotting and use an attachment based approach to healing trauma and relationships. I specialize in treating trauma, attachment, addiction, and mood disorders."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.