Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 348-4154
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today Verified
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 348-6882
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Amy Krueger, Counselor
Counselor, MA, LPCC, PMH-C
Verified by Psychology Today Verified
"As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(763) 600-7132
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist."
Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 675-2519
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Brett Sculthorp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSAPC
Verified by Psychology Today Verified
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 675-2268
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today Verified
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(770) 691-5971
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Marianne Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 468-8003
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Paul Freedman, LCSW, LCAS-A, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified by Psychology Today Verified
"I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. I want to know your story, how you tell it, and where you hope it will go. As your unfoldment happens (and, yes, it's always messy), it can be helpful to have a partner in this incredibly difficult yet doable work. As you move from less happy to more happy, you'll have an ally. Give me a relatively positive thought that your mind can embrace, and I will run with it. Calls are typically returned within two hours."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 414-3669
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. I want to know your story, how you tell it, and where you hope it will go. As your unfoldment happens (and, yes, it's always messy), it can be helpful to have a partner in this incredibly difficult yet doable work. As you move from less happy to more happy, you'll have an ally. Give me a relatively positive thought that your mind can embrace, and I will run with it. Calls are typically returned within two hours."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 548-1142
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 469-0621
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Katrina Usher, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today Verified
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 738-1179
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Jolene R Gervasi, Counselor
Counselor, MS, LPC, LCAS, CCS
Verified by Psychology Today Verified
""What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 338-2029
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
""What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I have had a career in counseling in one capacity or another for 42 years. Over this time, I have learned many approaches and techniques. The one approach I learned many years ago that I feel is key, is to meet the client where you are at, help you define your goals, and help you identify approaches that you feel might help you the most, and then try to help you stay motivated as you pursue those goals.I am very down to earth and casual in my manner, and flexible in my approach."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 559-3183
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"I have had a career in counseling in one capacity or another for 42 years. Over this time, I have learned many approaches and techniques. The one approach I learned many years ago that I feel is key, is to meet the client where you are at, help you define your goals, and help you identify approaches that you feel might help you the most, and then try to help you stay motivated as you pursue those goals.I am very down to earth and casual in my manner, and flexible in my approach."
Linda K Harrison, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LPCS, CCS, MAC
Verified by Psychology Today Verified
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 537-4094
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today Verified
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(865) 409-1341
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Eric Belsterling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I
Verified by Psychology Today Verified
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
(828) 476-4278
Verified
View
Mindfulness-Based (MBCT)
Dual Diagnosis
Internal Family Systems (IFS)
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
No more Mindfulness-Based (MBCT) Therapists in 28801 - Try other Therapists below
Julia Popowski, Counselor
Counselor, LCAS, LCMHCA
Verified by Psychology Today Verified
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them acknowledge their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "
(828) 373-8865
Verified
View
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them acknowledge their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "
Bonnie Freestone, Counselor
Counselor, MA, SEP
Office is near:
Asheville, North Carolina 28801
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
(828) 348-8518
Office is near:
Asheville, North Carolina 28801
View
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
Carey Cook, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
(518) 320-7312
Verified
Office is near:
Asheville, North Carolina 28801
View
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
Lawrence Cull, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management. "
(872) 814-7294
Verified
Office is near:
Asheville, North Carolina 28801
View
"I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management. "

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.