Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 358-1858
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Photo of Rachael Chatham, LCMHC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, CYT, LCMHC
Verified by Psychology Today
Verified
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"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 368-4548
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Photo of Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Ask
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 539-4875
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Photo of Sheila Mary McKeon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today
Verified
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"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 536-4117
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Photo of Ann-Marie Kilpatrick, Lic Clinical Mental Health Counselor Supervisor
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS, ATR-BC, CZT
Verified by Psychology Today
Verified
|
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"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 527-0260
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Photo of Dr. Tom Murray & Assoc., Sex & Couples Therapy, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, LCMHCS, SexTher, CFMHE
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28801
"'Damn, must my relationship be this hard?' It was once so easy; now, it's work. The little things that were tolerable have become major pains in the ass. You've moved the "line in the sand" time and time again. Or, sex and Intimacy? What's that? There's no motion in that ocean. The thrill's gone. It's like you're roommates. Ugh! What happened to those tender days of holding hands and kissing? Now, the days drag on. Your mind-chatter is filled with painful questions: 'Is this it? The rest of my life?' Worse, you see happy couples and feel that pang of something missing and unsure whether that spark will return. Is it worth trying?"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(336) 728-6066
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"'Damn, must my relationship be this hard?' It was once so easy; now, it's work. The little things that were tolerable have become major pains in the ass. You've moved the "line in the sand" time and time again. Or, sex and Intimacy? What's that? There's no motion in that ocean. The thrill's gone. It's like you're roommates. Ugh! What happened to those tender days of holding hands and kissing? Now, the days drag on. Your mind-chatter is filled with painful questions: 'Is this it? The rest of my life?' Worse, you see happy couples and feel that pang of something missing and unsure whether that spark will return. Is it worth trying?"
Photo of Judith A Mishkin Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28801
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 539-4066
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Photo of Page D. Albright, Counselor
Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Ask
"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 615-8240
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Photo of Susan Lourme, Psychotherapy & Spiritual Coaching, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, MBA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28801
"We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(510) 858-0676
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial."
Photo of Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today
Verified
|
Ask
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(770) 691-5971
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today
Verified
|
Ask
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 970-8533
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Photo of Lisa Knudson Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
"Life stress can impact your emotional and mental well being, leading to feelings of isolation and disconnection. It can feel lonely navigating transitions on one's own. Psycho-dynamic therapy can offer you a confidential space to talk things through with an experienced licensed clinician. You will gain insight into your patterns while developing a deeper understanding of yourself. The very act of sharing your experiences can bring healing and change."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(512) 355-7306
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"Life stress can impact your emotional and mental well being, leading to feelings of isolation and disconnection. It can feel lonely navigating transitions on one's own. Psycho-dynamic therapy can offer you a confidential space to talk things through with an experienced licensed clinician. You will gain insight into your patterns while developing a deeper understanding of yourself. The very act of sharing your experiences can bring healing and change."
Photo of Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28801
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(706) 222-3457
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Photo of Katie Hornowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified by Psychology Today
Verified
|
Ask
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 615-4997
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Photo of Debbie Wren Hill, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
Verified
|
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"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 634-7251
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Photo of Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today
Verified
|
Ask
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(865) 409-1341
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Photo of Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Asheville, North Carolina 28801
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 675-2519
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
|
Ask
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 457-8295
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of David Von Kohorn, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CSAT-S, C-EFT
Verified by Psychology Today
Verified
|
Ask
"My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 708-7590
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Photo of Hope Eden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Ask
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
(828) 475-0118
Verified
Phone/video options
Mindfulness-Based (MBCT)
Family Conflict
Relational
Online/Phone Counseling
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.