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Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today
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"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 536-4117
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Photo of Ann-Marie Kilpatrick, Lic Clinical Mental Health Counselor Supervisor
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS, ATR-BC, CZT
Verified by Psychology Today
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"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 527-0260
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Photo of Judith A Mishkin Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 539-4066
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Photo of Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today
Verified
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"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(770) 691-5971
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today
Verified
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"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 970-8533
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Photo of Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(706) 222-3457
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Photo of Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today
Verified
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"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(865) 409-1341
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Photo of Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC, MAC
Verified by Psychology Today
Verified
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"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 469-0621
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 457-8295
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of Shannon D. Todd, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 475-8904
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Photo of Ashley Mott, Counselor
Counselor, MA, LPCA
Verified by Psychology Today
Verified
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"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 266-0538
Verified
Phone/video options
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Photo of Alex Hersey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Hosts group in:
Asheville, North Carolina 28801
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 372-0157
Verified
Hosts group in:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Photo of Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today
Verified
|
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"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 414-2685
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Photo of Dominey Drew,
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Photo of Eric J. Davis, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Verified
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"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 490-4137
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Photo of Kelly Wedell, Licensed Professional Counselor
Licensed Professional Counselor, EdS, LPCS
Verified by Psychology Today
Verified
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"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 354-4639
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Photo of Shatara Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Photo of Deborah Burns, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
|
Ask
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 544-1869
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Photo of Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today
Verified
|
Ask
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 482-0346
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Photo of Marianne Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
|
Ask
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
(828) 468-8003
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
Culturally Sensitive
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.