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Licensed Professional Counselor, MA, LCMHC, MAC
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"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 469-0621
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 457-8295
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of Shannon D. Todd, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 475-8904
Verified
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective."
Photo of David Von Kohorn, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CSAT-S, C-EFT
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"My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 708-7590
Verified
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"My primary focus in therapy – with individuals, couples or families – is to support and facilitate my clients in their journey to a deeper understanding and awareness of themselves. This goal is best achieved, I believe, by encouraging self-acceptance and insight, and by forming with each client a safe and nonjudgmental relationship. It is within this alliance that, together, we can explore, understand, and begin to gently dismantle the obstacles and unproductive patterns of coping that, although once useful in dealing with painful life events or childhood relationships, may now be keeping them from enjoying a more fulfilling life."
Photo of Ashley Mott, Counselor
Counselor, MA, LPCA
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"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 266-0538
Verified
Phone/video options
Mindfulness-Based (MBCT)
Family Conflict
Relational
"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Photo of Hope Eden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 475-0118
Verified
Phone/video options
Mindfulness-Based (MBCT)
Family Conflict
Relational
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Photo of Alex Hersey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Hosts group in:
Asheville, North Carolina 28801
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 372-0157
Verified
Hosts group in:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Photo of Lindsey Brock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCASA
Verified by Psychology Today
Verified
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"You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 471-4096
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Photo of Martha Teater, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC, LCAS
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 333-7136
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Photo of Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP
Verified by Psychology Today
Verified
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"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(704) 650-9024
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Photo of Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today
Verified
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"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 351-9963
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Photo of Derry O'Kane, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, NCC
Verified by Psychology Today
Verified
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"I love supporting adolescents & parents in pursuit of resilience, hope and a deep sense of personal potential. My approach is very relational and focused on shining a light on the client's intuition as well as building insight and a strong sense of self. Additionally, I am committed to helping clients overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 268-3698
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"I love supporting adolescents & parents in pursuit of resilience, hope and a deep sense of personal potential. My approach is very relational and focused on shining a light on the client's intuition as well as building insight and a strong sense of self. Additionally, I am committed to helping clients overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Photo of Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today
Verified
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"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 414-2685
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Photo of Sarah Brown Simpson, Counselor
Counselor, MA, LPCA
Verified by Psychology Today
Verified
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"Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in the human brain and how the mind can change it; (6) appreciates spirituality and respects all religions; (7) is irreverent; and (8) believes in the healing potential of expressive writing."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(919) 587-8547
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in the human brain and how the mind can change it; (6) appreciates spirituality and respects all religions; (7) is irreverent; and (8) believes in the healing potential of expressive writing."
Photo of Dominey Drew,
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Mindfulness-Based (MBCT)
Family Conflict
Relational
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Photo of Eric J. Davis, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Verified
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"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 490-4137
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Photo of Kelly Wedell, Licensed Professional Counselor
Licensed Professional Counselor, EdS, LPCS
Verified by Psychology Today
Verified
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"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 354-4639
Verified
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Photo of Melissa Bridges, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"If you are experiencing confusion in one or multiple relationships in your life, you are not alone. Relationships often reflect some of our greatest difficulties about ourselves and others. These challenges can be with a spouse, lover, family, or even a close friend. Regardless of the relationship in your life that is highlighting angst, getting input from a professional outside perspective can hep you make sense of things, creating a clearer path back to stability. If you are looking for help right now, it means you have already begun to take proactive steps towards more peace in your life."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(754) 529-4342
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"If you are experiencing confusion in one or multiple relationships in your life, you are not alone. Relationships often reflect some of our greatest difficulties about ourselves and others. These challenges can be with a spouse, lover, family, or even a close friend. Regardless of the relationship in your life that is highlighting angst, getting input from a professional outside perspective can hep you make sense of things, creating a clearer path back to stability. If you are looking for help right now, it means you have already begun to take proactive steps towards more peace in your life."
Photo of Shatara Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Mindfulness-Based (MBCT)
Family Conflict
Relational
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
Family Conflict
Relational
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Photo of Meg Hudson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, MAC, CCS
Verified by Psychology Today
Verified
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"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."
Mindfulness-Based (MBCT)
Family Conflict
Relational
(828) 319-2712
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Relational
"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.