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Licensed Professional Counselor, MA, CYT, LCMHC
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"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 368-4548
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Photo of Affordable Therapy In Asheville, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 592-2517
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
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"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 970-8533
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Photo of Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
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"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(865) 409-1341
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
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"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 457-8295
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
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"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 351-9963
Verified
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Photo of Dominey Drew,
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"Through a powerful process of inner evolution, I show you how to eliminate self-sabotage *permanently* so you can experience the confidence, freedom, and success you desire. Most people spend their lives struggling unnecessarily, never realizing that the struggle is self-created. They are working against themselves, frustrated, lonely, and unable to move past the "glass ceiling" that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. I specialize in helping you to make that essential inner shift."
Photo of Kelly Wedell, Licensed Professional Counselor
Licensed Professional Counselor, EdS, LPCS
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"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 354-4639
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"Once the cells of the body know the experience of safety, honesty and trust within one relationship it can then emulate the experience in other relationships, this is the healing power that counseling offers. And without the elements of safety, honesty and trust the brain holds on tightly to old ways of being which makes change difficult. I am committed to offering all of my training, skills and experience in the service of creating a healthy, collaborative therapeutic relationship that fosters personal growth and healing."
Photo of Shatara Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
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Office is near:
Asheville, North Carolina 28801
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way. Having the opportunity to process your concerns without fear of judgment, shame, guilt, blame and actually being heard with the intent to understand is the start of your personal journey to healing and freedom, and you deserve it! "
Photo of Eric Belsterling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I
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"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 476-4278
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Photo of Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today
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"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
(828) 348-6882
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Family Conflict
Transpersonal
Relational
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
No more Mindfulness-Based (MBCT) Therapists in 28801 - Try other Therapists below
Photo of Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
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"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
(828) 348-4154
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"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Photo of Tiffany Mead, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
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"Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty of serving children and adolescents, I appreciate the transformative impact our early experiences have on social, emotional, and physical development and a commitment to supporting thriving futures."
(828) 414-2711
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"Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty of serving children and adolescents, I appreciate the transformative impact our early experiences have on social, emotional, and physical development and a commitment to supporting thriving futures."
Photo of Allison Salmon Puryear, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CEDS
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"Eating disorders take over your life. My clients find themselves in a cycle of feeling not good enough then virtuous for choosing the "right" food then back to feeling not good enough. Sometimes they purge. Sometimes they over-exercise. Sometimes they binge. Sometimes they restrict. These behaviors feel like they help in the moment but by the time clients call me, they realize they don't have the life they keep trying to earn through thinness/fitness/"admirable self-control." My clients look like they have it all together and barely anyone knows they're struggling."
(828) 537-4354
Verified
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"Eating disorders take over your life. My clients find themselves in a cycle of feeling not good enough then virtuous for choosing the "right" food then back to feeling not good enough. Sometimes they purge. Sometimes they over-exercise. Sometimes they binge. Sometimes they restrict. These behaviors feel like they help in the moment but by the time clients call me, they realize they don't have the life they keep trying to earn through thinness/fitness/"admirable self-control." My clients look like they have it all together and barely anyone knows they're struggling."
Photo of Carl D Losacco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
(828) 358-1858
Verified
Office is near:
Asheville, North Carolina 28801
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"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Photo of Kristin Lackey, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFTA, MA
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"“I feel that the discovery of ones’ true self is the key to self liberation and understanding of self in relation to others.” Throughout Kristin’s training and experience she has worked with presenting issues such as couple/marital distress, divorce and/or separation, blended families, life-cycle transition issues, LGBTQ+ issues, sexual orientation, self-harming behaviors, maladaptive coping behaviors, depression, PTSD, BPD, Attachment injury and repairs, somatic experiencing, bipolar disorder, anxiety disorders, anger management, childhood sexual abuse, oversexualized behaviors, autism spectrum disorder and eating disorders. "
(828) 409-6743
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"“I feel that the discovery of ones’ true self is the key to self liberation and understanding of self in relation to others.” Throughout Kristin’s training and experience she has worked with presenting issues such as couple/marital distress, divorce and/or separation, blended families, life-cycle transition issues, LGBTQ+ issues, sexual orientation, self-harming behaviors, maladaptive coping behaviors, depression, PTSD, BPD, Attachment injury and repairs, somatic experiencing, bipolar disorder, anxiety disorders, anger management, childhood sexual abuse, oversexualized behaviors, autism spectrum disorder and eating disorders. "
Photo of Gretchen Brown, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, MAC
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"I am passionate about supporting others in finding balance and happiness. I believe that people have the internal resources necessary to grow and change when approaching life's transitions and struggles. My approach to therapy is strengths based, and one that values how you’ve already faced your life's challenges. I value transparency, honesty, compassion and humor in my approach to therapy. I integrate EMDR, Accelerated Resolution Therapy, traditional talk therapy and mindfulness to facilitate healing in the mind and the body. "
(828) 351-7399
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"I am passionate about supporting others in finding balance and happiness. I believe that people have the internal resources necessary to grow and change when approaching life's transitions and struggles. My approach to therapy is strengths based, and one that values how you’ve already faced your life's challenges. I value transparency, honesty, compassion and humor in my approach to therapy. I integrate EMDR, Accelerated Resolution Therapy, traditional talk therapy and mindfulness to facilitate healing in the mind and the body. "
Photo of Laurie J. Walter-Hadley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Office is near:
Asheville, North Carolina 28801
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
(269) 462-6580
Verified
Office is near:
Asheville, North Carolina 28801
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"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Photo of Rebecca Norton, Psychologist
Psychologist, PsyD
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Office is near:
Asheville, North Carolina 28801
"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
(828) 354-4309
Verified
Office is near:
Asheville, North Carolina 28801
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"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
Photo of Mindy Erin Pardoll, Psychologist
Psychologist, PsyD
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"I am a licensed Psychologist in Asheville, North Carolina. I conduct assessment, treatment & consultation aimed at promoting personal, professional and family growth through life's stages and challenges. The goal is to help one turn those challenges into opportunities for self-discovery and growth. Research on therapeutic outcomes clearly shows that forming a strong working alliance is essential to the effectiveness of therapy. I focus on building a strong therapeutic alliance as well as implementing empirically based treatment strategies. In addition to my therapy practice, I also conduct psychological evaluations and gifted testing (pre-school-adults)."
(828) 407-1588
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"I am a licensed Psychologist in Asheville, North Carolina. I conduct assessment, treatment & consultation aimed at promoting personal, professional and family growth through life's stages and challenges. The goal is to help one turn those challenges into opportunities for self-discovery and growth. Research on therapeutic outcomes clearly shows that forming a strong working alliance is essential to the effectiveness of therapy. I focus on building a strong therapeutic alliance as well as implementing empirically based treatment strategies. In addition to my therapy practice, I also conduct psychological evaluations and gifted testing (pre-school-adults)."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.