Counselor, LPC, LCAS
Verified by Psychology Today Verified
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 538-2011
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Joe Early II, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"My goal as a therapist is to help participants uncover their inner strength and ability to adapt to challenging life experiences. I enjoy creating new relationships based on the common goal of growth and I always attempt to make therapy an enjoyable experience, whether working with an 8 year old or a 49 year old! I believe in the power of the therapeutic relationship as well as the opportunities for nature and therapeutic activities to increase personal growth. Most importantly, I believe in the ability for positive change to occur with an individual who is dedicated to this pursuit."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 539-4017
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"My goal as a therapist is to help participants uncover their inner strength and ability to adapt to challenging life experiences. I enjoy creating new relationships based on the common goal of growth and I always attempt to make therapy an enjoyable experience, whether working with an 8 year old or a 49 year old! I believe in the power of the therapeutic relationship as well as the opportunities for nature and therapeutic activities to increase personal growth. Most importantly, I believe in the ability for positive change to occur with an individual who is dedicated to this pursuit."
Eric J. Davis, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCMHC
Verified by Psychology Today Verified
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 490-4137
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Rhonda Suzanne Karg, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 358-0378
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Judith A Mishkin Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 539-4066
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today Verified
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 457-8295
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Lisa Knudson Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"Life stress can impact your emotional and mental well being, leading to feelings of isolation and disconnection. It can feel lonely navigating transitions on one's own. Psycho-dynamic therapy can offer you a confidential space to talk things through with an experienced licensed clinician. You will gain insight into your patterns while developing a deeper understanding of yourself. The very act of sharing your experiences can bring healing and change."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(512) 355-7306
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Life stress can impact your emotional and mental well being, leading to feelings of isolation and disconnection. It can feel lonely navigating transitions on one's own. Psycho-dynamic therapy can offer you a confidential space to talk things through with an experienced licensed clinician. You will gain insight into your patterns while developing a deeper understanding of yourself. The very act of sharing your experiences can bring healing and change."
Debbie Wren Hill, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today Verified
"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 634-7251
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Melissa Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 394-0082
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP
Verified by Psychology Today Verified
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(704) 650-9024
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Katie Hornowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified by Psychology Today Verified
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 615-4997
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Shatara Leann Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 539-4875
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today Verified
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(770) 691-5971
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 970-8533
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Page D. Albright, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 615-8240
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today Verified
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 414-2685
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 482-0346
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(706) 222-3457
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
(828) 469-0621
Verified
View
Mindfulness-Based (MBCT)
Behavioral Issues
Relational
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.