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Licensed Professional Counselor, LPC, ThD
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"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 351-9963
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Photo of Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Office is near:
Asheville, North Carolina 28801
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 675-2519
Verified
Office is near:
Asheville, North Carolina 28801
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Photo of Page D. Albright, Counselor
Counselor, MA, LPC
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"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 615-8240
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I have been a Licensed Professional Counselor (LPC) for the past 23 years serving diverse/multicultural populations that include adults, teens, couples, and families. My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness - based cognitive therapy, play-therapy, music, art therapies, and family systems therapy."
Photo of Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
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"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 414-2685
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"Life stressors, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Photo of Debbie Wren Hill, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC
Verified by Psychology Today
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"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 634-7251
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages."
Photo of Rhonda Suzanne Karg, Psychologist
Psychologist, PhD
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"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 358-0378
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Photo of Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(706) 222-3457
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic."
Photo of Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 457-8295
Verified
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Photo of Ann-Marie Kilpatrick, Lic Clinical Mental Health Counselor Supervisor
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS, ATR-BC, CZT
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"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 527-0260
Verified
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Photo of Ashley Mott, Counselor
Counselor, MA, LPCA
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"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 266-0538
Verified
Phone/video options
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts. I provide insight-oriented, attachment-focused therapy that incorporates mindfulness and body-based awareness into sessions."
Photo of Affordable Therapy In Asheville, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
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"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 592-2517
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Photo of Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
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"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 482-0346
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Photo of Sheila Mary McKeon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today
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"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 536-4117
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Photo of Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today
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"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(865) 409-1341
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Photo of Eric J. Davis, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCMHC
Verified by Psychology Today
Verified
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"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 490-4137
Verified
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities."
Photo of Judith A Mishkin Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
(828) 539-4066
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
Sleep or Insomnia
Family Conflict
Relational
"In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose."
No more Mindfulness-Based (MBCT) Therapists in 28801 - Try other Therapists below
Photo of Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
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"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
(828) 348-4154
Verified
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"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Photo of Elizabeth Elliott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified by Psychology Today
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"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
(828) 338-2640
Verified
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"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
Photo of Kerrie Fuenfhausen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified by Psychology Today
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"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
(828) 528-3439
Verified
Phone/video options
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"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
Photo of Baylor Brown, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"The question I’m always asking as a counselor is not, “How can I help my clients cope better?” but rather, “How can I help them not have to cope so much in the first place?” Coping gets exhausting after a while, doesn’t it? Maybe you’ve been in counseling before, (maybe for a really long time) and maybe you’ve already learned some good ways of coping. I’m more interested in helping you truly, permanently heal on a deeper level so you don't have to work so hard to just treat the symptoms. I've also learned that we usually can’t there just by talking about it. Talk therapy is often really helpful, but usually not enough. "
(828) 471-6845
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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"The question I’m always asking as a counselor is not, “How can I help my clients cope better?” but rather, “How can I help them not have to cope so much in the first place?” Coping gets exhausting after a while, doesn’t it? Maybe you’ve been in counseling before, (maybe for a really long time) and maybe you’ve already learned some good ways of coping. I’m more interested in helping you truly, permanently heal on a deeper level so you don't have to work so hard to just treat the symptoms. I've also learned that we usually can’t there just by talking about it. Talk therapy is often really helpful, but usually not enough. "

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.