Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 348-4154
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Charles Mark Knecht, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"I believe therapy is a collaboration between the therapist and the client. You are the expert on you. I bring my training in psychology, and years of experience in dealing with human issues and concerns. We work together to find practical solutions to the issues you are experiencing. I work very hard to understand your concerns, thoughts and feelings. If I understand correctly what the issues are then I have the clinical experience to draw upon to be able to offer potential solutions that you will be comfortable with."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 350-1433
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"I believe therapy is a collaboration between the therapist and the client. You are the expert on you. I bring my training in psychology, and years of experience in dealing with human issues and concerns. We work together to find practical solutions to the issues you are experiencing. I work very hard to understand your concerns, thoughts and feelings. If I understand correctly what the issues are then I have the clinical experience to draw upon to be able to offer potential solutions that you will be comfortable with."
Tammy Maxey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CEDS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 475-8634
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today Verified
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(865) 409-1341
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Debra S Moon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, L, C, S, W
Verified by Psychology Today Verified
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 547-2414
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Deborah H. Weir, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC, CST, CHT
Verified by Psychology Today Verified
"My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I'm a certified hypnotherapist and a relationship counselor (married to a fellow psychotherapist!). I also work in trauma recovery, LGBT issues, addiction, mood disorders, Jungian counseling, and spirituality counseling. I'm extremely adventurous, youthful by nature, and have experienced life in many places and realms."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 408-0324
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I'm a certified hypnotherapist and a relationship counselor (married to a fellow psychotherapist!). I also work in trauma recovery, LGBT issues, addiction, mood disorders, Jungian counseling, and spirituality counseling. I'm extremely adventurous, youthful by nature, and have experienced life in many places and realms."
Lindsay Okeefe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 484-0019
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Rachael Chatham, LPC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 368-4548
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Melissa Wilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"*Accepting new clients.* We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 394-0082
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"*Accepting new clients.* We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. "
Ariel M Shumaker-Hammond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified by Psychology Today Verified
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 970-8837
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Lindsey Brock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCASA
Verified by Psychology Today Verified
"You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 471-4096
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. You'll hear me call this "Survival Mode.""
Hope Eden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 475-0118
Verified
Mindfulness-Based (MBCT)
Trauma and PTSD
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 482-0346
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Catherine Shane, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today Verified
"Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 756-3149 x828252
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole."
Martha Teater, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC, LCAS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 333-7136
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Alexis Decosimo, Counselor
Counselor, DrPH, ATR, LPCA
Verified by Psychology Today Verified
"As an art therapist and counselor, my style of work is to focus on strengths, empowerment, coping skills, and problem solving. I am trained in a diversity of therapeutic methodologies, and my primary focus is to individualize my approach for each client. I have a specialty in trauma informed practice, and I have worked with a wide range of populations, including at-risk adolescents, children, homelessness, families, adults, trauma survivors, and active duty military. I have also worked in a diversity of cultures, including East, South, and West Africa, India, Eastern Europe, Cherokee, and Appalachia. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(423) 815-5946
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"As an art therapist and counselor, my style of work is to focus on strengths, empowerment, coping skills, and problem solving. I am trained in a diversity of therapeutic methodologies, and my primary focus is to individualize my approach for each client. I have a specialty in trauma informed practice, and I have worked with a wide range of populations, including at-risk adolescents, children, homelessness, families, adults, trauma survivors, and active duty military. I have also worked in a diversity of cultures, including East, South, and West Africa, India, Eastern Europe, Cherokee, and Appalachia. "
Creating Space, Sadi Schuldt LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CRC
Verified by Psychology Today Verified
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 970-1546
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Amy Krueger, Counselor
Counselor, MA, LPCC, PMH-C
Verified by Psychology Today Verified
"As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist."
Mindfulness-Based (MBCT)
Trauma and PTSD
(763) 600-7132
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist."
Becca Odom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, E-RYT
Verified by Psychology Today Verified
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 575-0152
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Julia Popowski, Counselor
Counselor, LCASA, LPCA
Verified by Psychology Today Verified
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them realize their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and other adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "
Mindfulness-Based (MBCT)
Trauma and PTSD
(828) 373-8865
Verified
View
Mindfulness-Based (MBCT)
Trauma and PTSD
"It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower my clients to help them realize their own innate wisdom and strengths within a safe, stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and other adverse life experiences. I also work with those who struggle with anxiety, depression, eating disorders, and relationship issues. "

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.