Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Mindfulness-Based (MBCT)
Lesbian
(828) 482-0346
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Mindfulness-Based (MBCT)
Lesbian
(828) 548-1142
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Ryn Arrants, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, RYT
Verified by Psychology Today Verified
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Mindfulness-Based (MBCT)
Lesbian
(828) 585-6068
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Steven Gold, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Mindfulness-Based (MBCT)
Lesbian
(828) 348-0224 x1003
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Will Hamilton, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Mindfulness-Based (MBCT)
Lesbian
(828) 237-4975
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Benita Silver, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCMHC, ATR
Verified by Psychology Today Verified
"You're a professional woman and are seen as successful on all counts. You're creative, competent, productive, even envied. You have it all: great career, loving family, supportive friends, beautiful home. Yeah, you're accomplished and have worked your ass off to get to where you are, but you're constantly depleted and irritable. You've tried the law of attraction, sought spiritual guidance and studied personal development, but you're still anxious, frustrated, immobilized and fearful. Deep within your soul, you know that there's gotta be more: to live your life in alignment, with joy and passion and to serve the greater good!"
Mindfulness-Based (MBCT)
Lesbian
(828) 248-0735
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"You're a professional woman and are seen as successful on all counts. You're creative, competent, productive, even envied. You have it all: great career, loving family, supportive friends, beautiful home. Yeah, you're accomplished and have worked your ass off to get to where you are, but you're constantly depleted and irritable. You've tried the law of attraction, sought spiritual guidance and studied personal development, but you're still anxious, frustrated, immobilized and fearful. Deep within your soul, you know that there's gotta be more: to live your life in alignment, with joy and passion and to serve the greater good!"
Debra S Moon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, L, C, S, W
Verified by Psychology Today Verified
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Mindfulness-Based (MBCT)
Lesbian
(828) 547-2414
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Lindsay Okeefe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Mindfulness-Based (MBCT)
Lesbian
(828) 484-0019
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Matthew Parkinson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I offer mindfulness-based therapy with specializations in men's issues, depression and anxiety management and personal growth. Through this work in therapy, you can be kinder to yourself, which will help you in relating to others. You will notice that you are able to be more present, more intentional, and have more confidence in approaching your goals."
Mindfulness-Based (MBCT)
Lesbian
(828) 357-4560
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"I offer mindfulness-based therapy with specializations in men's issues, depression and anxiety management and personal growth. Through this work in therapy, you can be kinder to yourself, which will help you in relating to others. You will notice that you are able to be more present, more intentional, and have more confidence in approaching your goals."
Kristin Bure, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential. "
Mindfulness-Based (MBCT)
Lesbian
(828) 575-5984
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential. "
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mindfulness-Based (MBCT)
Lesbian
(828) 284-4161
Verified
View
Mindfulness-Based (MBCT)
Lesbian
Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP
Verified by Psychology Today Verified
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Mindfulness-Based (MBCT)
Lesbian
(704) 650-9024
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Jeffie Cilano, Counselor
Counselor, MA, LPCA, NCC
Verified by Psychology Today Verified
"Is your child struggling in school, at home, or with their friends? Do they need a little extra support learning the skills needed to move through life's transitions, such as divorce or a new school. Does your child struggle with excessive worry or feelings of anxiety? Is your child acting out because they don't yet have the skills to express what they are feeling and ask for the support they need? "
Mindfulness-Based (MBCT)
Lesbian
(828) 383-8377
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"Is your child struggling in school, at home, or with their friends? Do they need a little extra support learning the skills needed to move through life's transitions, such as divorce or a new school. Does your child struggle with excessive worry or feelings of anxiety? Is your child acting out because they don't yet have the skills to express what they are feeling and ask for the support they need? "
Holly Boyle Goliwas, Psychological Associate
Psychological Associate, MA, LPA
Verified by Psychology Today Verified
"I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth."
Mindfulness-Based (MBCT)
Lesbian
(828) 475-4945
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth."
Ariel M Shumaker-Hammond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified by Psychology Today Verified
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Mindfulness-Based (MBCT)
Lesbian
(828) 970-8837
Verified
View
Mindfulness-Based (MBCT)
Lesbian
" *I have expanded my practice and am currently accepting new clients!!!* I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am comfortable with and have experience with working with people of color, and folks of any gender expression. "
Lisa Harris Asheville Women's Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MALM, EFT
Verified by Psychology Today Verified
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Mindfulness-Based (MBCT)
Lesbian
(828) 348-6470
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Rhonda Suzanne Karg, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Mindfulness-Based (MBCT)
Lesbian
(828) 358-0378
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Nilly Barr, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCIM
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Mindfulness-Based (MBCT)
Lesbian
(864) 334-8134
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Lesbian
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Carey Cook, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
Mindfulness-Based (MBCT)
Lesbian
(518) 320-7312
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Lesbian
"I believe that every person has the ability to improve the quality of their lives and their relationships, especially when given an accepting, safe environment to explore these challenges. . Has there been been a trauma or hardship in your life or you are just feeling stuck? Are you or your child feeling lost, in a difficult relationship or suffering from depression or anxiety? Did something happen that shook your world and you can't move past it? It can be helpful to have a trained professional help you navigate the challenges in life and create a plan to overcome them."
Cassie Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today Verified
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Mindfulness-Based (MBCT)
Lesbian
(828) 475-4381
Verified
View
Mindfulness-Based (MBCT)
Lesbian
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."

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Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.