Counselor, MA, SEP
Office is near:
Asheville, North Carolina 28801
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 348-8518
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"If you long for connection with others but relational trauma is still getting in the way (even after lots of talk therapy), I invite you to try body-centered work with me. As a Somatic Experiencing Practitioner, I guide clients to follow what's happening on a moment-to-moment basis and help them finally find protection, safety, security and nurturing. This work specifically targets traumatic patterns in the nervous system and gently, compassionately creates more space for ease and connection in relationship."
Beverly Barnes, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC, LCAS
Verified by Psychology Today Verified
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 348-6882
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"It is common to see therapy as a journey to discover the Self. We have familiar maps, or patterns, which can lead to unhappiness or self-sabotaging behavior. You may find yourself stranded in all-too-familiar territory with little idea of how to move on. Like many journeys, it can be an exciting adventure but can also be full of unknowns. I see my role as your guide, to blaze new “routes” together that have worked well for others. As Helen Keller once said: “What I am looking for is not out there, it is in me.” I truly believe the exquisite joy you find by falling in love with yourself is a journey you don’t want to miss!"
Susannah Furr, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LCMHC, LPCS
Verified by Psychology Today Verified
"Hello, I am a Licensed Professional Counselor with 27 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. Perhaps you are suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways? I can help, because I've lived through many of these transitions and understand how painful they are. I can help you survive the changes, create a healthy joyful life, and thrive."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(662) 471-4222
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Hello, I am a Licensed Professional Counselor with 27 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. Perhaps you are suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways? I can help, because I've lived through many of these transitions and understand how painful they are. I can help you survive the changes, create a healthy joyful life, and thrive."
Becca Odom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, E-RYT
Verified by Psychology Today Verified
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 575-0152
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"My style with clients is warm, compassionate, heart-centered, solution-focused and collaborative. As a clinical therapist and yoga teacher, my approach is rooted in somatic therapy- using the body to help us regulate and manage our emotions, symptoms and triggers more effectively in our daily life. Through the use of these techniques we can heal from past experiences and live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, and mindful awareness with themselves and others."
Kathryn Shanks, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified by Psychology Today Verified
"I work with people who feel overwhelmed--by work, big transitions, relationships, family, life. My approach is gentle, non-judgmental, and deep. I enjoy helping clients become more fully aware of themselves and of the patterns that hold them back in life, and working with them to feel more grounded and connected with themselves and with others. Many of my clients are people who are in helping professions or caretaking roles. Many are women or non-binary individuals, and are longing to feel more at home in their own skin and more confident in their own strength, beauty, and wisdom. "
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 354-0564
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"I work with people who feel overwhelmed--by work, big transitions, relationships, family, life. My approach is gentle, non-judgmental, and deep. I enjoy helping clients become more fully aware of themselves and of the patterns that hold them back in life, and working with them to feel more grounded and connected with themselves and with others. Many of my clients are people who are in helping professions or caretaking roles. Many are women or non-binary individuals, and are longing to feel more at home in their own skin and more confident in their own strength, beauty, and wisdom. "
Elaine Alyson, MA, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"I help people navigating transitions in career, relationships, or life role, to gain clarity, achieve balance, and feel empowered to live an authentic and intentional life. When we abandon our authentic selves we may experience depression, anxiety, trouble sleeping, confusion and emptiness. Loss of Self is frequently a result of trauma, abuse, or childhood attachment wounds. I use a combination of depth therapy and EMDR to work through old traumas or negative beliefs about self. I also love working with couples to improve communication and to achieve greater intimacy."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 705-3251
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"I help people navigating transitions in career, relationships, or life role, to gain clarity, achieve balance, and feel empowered to live an authentic and intentional life. When we abandon our authentic selves we may experience depression, anxiety, trouble sleeping, confusion and emptiness. Loss of Self is frequently a result of trauma, abuse, or childhood attachment wounds. I use a combination of depth therapy and EMDR to work through old traumas or negative beliefs about self. I also love working with couples to improve communication and to achieve greater intimacy."
Holly Gillespie, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and undo patterns of thought and behavior that unconsciously keep you from truly connecting with yourself and others. You can find peace."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 457-8112
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and undo patterns of thought and behavior that unconsciously keep you from truly connecting with yourself and others. You can find peace."
Misha Bogart-Monteith Enneagram Coaching, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Hello! I imagine you are here because the Enneagram has found and started working on you. This powerful tool begins to move your attention, revealing blind spots, and expanding your capacity for life. Perhaps you are here because you've reached an impasse in self-study and need guidance on liberating your personality patterns. Others are here looking for Enneagram couples counseling for breaking cycles of conflict and defensiveness that drain appreciation and passion. Wherever you are on your journey with the Enneagram, it's helpful to have a guide to help you integrate this transformative map in a digestible way. "
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(541) 255-4215
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Hello! I imagine you are here because the Enneagram has found and started working on you. This powerful tool begins to move your attention, revealing blind spots, and expanding your capacity for life. Perhaps you are here because you've reached an impasse in self-study and need guidance on liberating your personality patterns. Others are here looking for Enneagram couples counseling for breaking cycles of conflict and defensiveness that drain appreciation and passion. Wherever you are on your journey with the Enneagram, it's helpful to have a guide to help you integrate this transformative map in a digestible way. "
Sybil R Smith, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified by Psychology Today Verified
Hosts group in:
Asheville, North Carolina 28801
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(423) 408-8041
Verified
Hosts group in:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Rachael Chatham, LCMHC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, CYT, LCMHC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 368-4548
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Jared Hinton, Counselor
Counselor, MA, LPCA, LCASA
Verified by Psychology Today Verified
"Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 575-3066
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all."
Pripo Teplitsky, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 712-8398
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change."
Shatara Leann Sheppard, Counselor
Counselor, MA, LCMHCA, LCASA , NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 970-8533
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Corey Costanzo, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified by Psychology Today Verified
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". The shift can come from exploring an addictive pattern, pain, anxiety, depression, or a general sense of not loving your life. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 970-1704
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". The shift can come from exploring an addictive pattern, pain, anxiety, depression, or a general sense of not loving your life. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 548-1142
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Affordable Therapy In Asheville, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 592-2517
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Amanda Watkins, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and others, and make a plan to successfully move forward."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 202-3039
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and others, and make a plan to successfully move forward."
Katrina Usher, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today Verified
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 738-1179
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today Verified
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
(828) 351-9963
Verified
View
Mindfulness-Based (MBCT)
Bisexual
Transpersonal
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."

Refine Results

Online Therapy

1 2 Next

Mindfulness-Based (MBCT) Therapists
For clients in 28801 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 28801 can help with issues like anxiety and depression in their role as 28801 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.