Psychologist, PsyD, MA Verified
Verified
Durham, NC 27703
Sometimes life is just hard; it hurts and things just don’t seem fair or right. Perhaps you are experiencing loss, a struggle, dealing with grief, setbacks in life, feelings of sadness or despair, anxious or just unsure of how to cope. Life feels upside down. While such feelings are difficult and real, pain and growth in life can coexist. What is most important is, today you have taken a positive first step seeking support. You have made a choice to do something different with your life. Our mind, which means our thinking, our brain and our body serve as indicators of what's working or not. Thinking gets stuck or we miss signals.
Mindfulness-Based (MBCT)
(919) 587-8335
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Sometimes life is just hard; it hurts and things just don’t seem fair or right. Perhaps you are experiencing loss, a struggle, dealing with grief, setbacks in life, feelings of sadness or despair, anxious or just unsure of how to cope. Life feels upside down. While such feelings are difficult and real, pain and growth in life can coexist. What is most important is, today you have taken a positive first step seeking support. You have made a choice to do something different with your life. Our mind, which means our thinking, our brain and our body serve as indicators of what's working or not. Thinking gets stuck or we miss signals.
Photo of Bethany Wichman-Buescher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA Verified
Verified
Durham, NC 27703
I have a warm and empowering approach to therapy. My first priority is to understand you as a person and listen deeply to what you are struggling with and how you desire to grow. Many of the clients I work with are suffering due to events that they, their ancestors, and/or their community experienced which may have involved oppression, attachment wounds, mood related difficulties, loss, or others impacts. I offer a place where you can identify and explore emotions without experiencing judgment, learn ways to sit with pain without it becoming overwhelming, and begin to feel whole, valuable, and connected.
Mindfulness-Based (MBCT)
(984) 213-4535
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
I have a warm and empowering approach to therapy. My first priority is to understand you as a person and listen deeply to what you are struggling with and how you desire to grow. Many of the clients I work with are suffering due to events that they, their ancestors, and/or their community experienced which may have involved oppression, attachment wounds, mood related difficulties, loss, or others impacts. I offer a place where you can identify and explore emotions without experiencing judgment, learn ways to sit with pain without it becoming overwhelming, and begin to feel whole, valuable, and connected.
Photo of Luisa Cesar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Office is near:
Durham, NC 27703
Do you feel like the relationships in your life are not healthy or fulfilling? Maybe you made decisions in the past that you regret? Or perhaps you are stuck in a situation that doesn’t make you happy, or where no one listens to you? Maybe you want things to change, but don’t know where to start. You have made the right choice by coming here to seek help. Many of us worry about these things on a daily basis and you are not alone. If this resonates with you and you came here to look for answers, you’ve taken the most difficult and important step. I know that changing can be scary, but it is possible.
Mindfulness-Based (MBCT)
(984) 213-1110
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Do you feel like the relationships in your life are not healthy or fulfilling? Maybe you made decisions in the past that you regret? Or perhaps you are stuck in a situation that doesn’t make you happy, or where no one listens to you? Maybe you want things to change, but don’t know where to start. You have made the right choice by coming here to seek help. Many of us worry about these things on a daily basis and you are not alone. If this resonates with you and you came here to look for answers, you’ve taken the most difficult and important step. I know that changing can be scary, but it is possible.
Photo of Urban Healing Counseling, PLLC,
LCSW Verified
Verified
Office is near:
Durham, NC 27703
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Mindfulness-Based (MBCT)
(984) 222-3006
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Photo of Rebekah Smith, Psychological Associate
Psychological Associate, MA, LPA Verified
Verified
Office is near:
Durham, NC 27703
I help kids, teens, and adults overcome emotional hardships, behavioral difficulties, and mental health concerns to build a value-filled life they find worth living. Whether you're a parent looking for someone to help your child with academic, behavioral, or emotional difficulties; a teen experiencing depression, anxiety, or suicidality; or you're an adult looking for someone to help you through one of life's many hardships I can provide you with support, knowledge, and skills to make it through. My goal as a clinician is to empower my clients through psychotherapy so they can achieve their goals.
Mindfulness-Based (MBCT)
(919) 600-4906
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
I help kids, teens, and adults overcome emotional hardships, behavioral difficulties, and mental health concerns to build a value-filled life they find worth living. Whether you're a parent looking for someone to help your child with academic, behavioral, or emotional difficulties; a teen experiencing depression, anxiety, or suicidality; or you're an adult looking for someone to help you through one of life's many hardships I can provide you with support, knowledge, and skills to make it through. My goal as a clinician is to empower my clients through psychotherapy so they can achieve their goals.
Photo of Rise And Thrive Counseling Pllc, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, LCAS Verified
Verified
Office is near:
Durham, NC 27703
Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Mindfulness-Based (MBCT)
(919) 251-5658
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Photo of Kennette Thigpen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Office is near:
Durham, NC 27703
I help individuals begin a process of healing in order for them to reach their fullest potential. My therapeutic approach involves utilizing cognitive-behavioral therapy (CBT), as we work to change thoughts, behaviors and emotions that are preventing you from reaching your fullest potential. In addition, I incorporate the use of strengths-based and solution focused models.
Mindfulness-Based (MBCT)
(252) 645-2392
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
I help individuals begin a process of healing in order for them to reach their fullest potential. My therapeutic approach involves utilizing cognitive-behavioral therapy (CBT), as we work to change thoughts, behaviors and emotions that are preventing you from reaching your fullest potential. In addition, I incorporate the use of strengths-based and solution focused models.
Photo of Glynis Fullwood, LCSW, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Durham, NC 27703
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
Mindfulness-Based (MBCT)
(984) 364-8431
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
Photo of Leslie M Hardy Counseling and Consulting, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS Verified
Verified
Office is near:
Durham, NC 27703
My work as a therapist is inherent to my belief that people want to love and be loved, feel a sense of belonging and acceptance, and fulfill a higher purpose in life. Appreciating the courage, work, time and commitment it requires to change, I work to guide and support people through their personal journey to identify, focus and work to achieve what's important to them in living a more fulfilled life.
Mindfulness-Based (MBCT)
(919) 344-0956
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
My work as a therapist is inherent to my belief that people want to love and be loved, feel a sense of belonging and acceptance, and fulfill a higher purpose in life. Appreciating the courage, work, time and commitment it requires to change, I work to guide and support people through their personal journey to identify, focus and work to achieve what's important to them in living a more fulfilled life.
Photo of Cale Emerson Little, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA Verified
Verified
Office is near:
Durham, NC 27703
Is your life complicated? Does it seem like all the puzzle pieces of your life are either up in the air, under couch cushions, held in the hands of loved ones living their own lives, or hidden in the proverbial monster lair? Discerning the next best course of action amidst your many thoughts, emotions, relationships, and structures of your reality is a mountain that just doesn't seem worthwhile sometimes. You may be exhausted, broken, wounded, driven, encouraged, or hoping beyond hope. But you're here searching for answers to the problems that plague you. I believe you can find a course to plot toward safe harbors.
Mindfulness-Based (MBCT)
(984) 230-2650
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Is your life complicated? Does it seem like all the puzzle pieces of your life are either up in the air, under couch cushions, held in the hands of loved ones living their own lives, or hidden in the proverbial monster lair? Discerning the next best course of action amidst your many thoughts, emotions, relationships, and structures of your reality is a mountain that just doesn't seem worthwhile sometimes. You may be exhausted, broken, wounded, driven, encouraged, or hoping beyond hope. But you're here searching for answers to the problems that plague you. I believe you can find a course to plot toward safe harbors.
Photo of Dinh Tran, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA, MSW Verified
Verified
Office is near:
Durham, NC 27703
It’s okay to get help. Whether you’re encountering issues in how you express yourself, how you feel, or how you experience your work, relationships, or community, I can help you uncover the more joyful ways of being that exist beneath your surface. My treatment focus includes men's issues, relationships, love and intimacy, spiritual growth, grief and life transitions, anxiety and depression, issues people of color face and immigration.
Mindfulness-Based (MBCT)
(919) 737-2419
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
It’s okay to get help. Whether you’re encountering issues in how you express yourself, how you feel, or how you experience your work, relationships, or community, I can help you uncover the more joyful ways of being that exist beneath your surface. My treatment focus includes men's issues, relationships, love and intimacy, spiritual growth, grief and life transitions, anxiety and depression, issues people of color face and immigration.
Clinical Social Work/Therapist, LCSWA Verified
Verified
Durham, NC 27703
Sometimes life events can leave us feeling disconnected, from ourselves and from others. You may find yourself sleeping too much, or too little. Aches and pain may be showing up in your body. Perhaps you are finding yourself playing out the same old patterns in your relationships and are wondering, “How did I get here?” Maybe you don’t feel quite like you are living life the way you dreamed you would.
Mindfulness-Based (MBCT)
(984) 207-0211
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Sometimes life events can leave us feeling disconnected, from ourselves and from others. You may find yourself sleeping too much, or too little. Aches and pain may be showing up in your body. Perhaps you are finding yourself playing out the same old patterns in your relationships and are wondering, “How did I get here?” Maybe you don’t feel quite like you are living life the way you dreamed you would.
Photo of Samara Bowser, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Durham, NC 27703
Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges.
Mindfulness-Based (MBCT)
(252) 888-7209
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges.
Photo of Esther (Robie) Swim-Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Durham, NC 27703
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues.
Mindfulness-Based (MBCT)
(919) 891-3214
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues.
Photo of Tisha Fauntleroy, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC, NCC Verified
Verified
Durham, NC 27703
Life is like an ocean of possibilities. There are times in life that you are floating along just fine, times were you are riding high on the waves, and then there are times you feel like you are caught in a strong under current, struggling to keep from drowning. Whether you are dealing with depression, emotional challenges, trauma, relationship issues, or difficult life transitions and circumstances, you do not have to navigate them alone. My role as, your therapist is to support and challenge you to reach your personal goals, with compassion and understanding, in a empathetic, judgment free partnership. I do offer tele-heatlh
Mindfulness-Based (MBCT)
(984) 459-7708
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Life is like an ocean of possibilities. There are times in life that you are floating along just fine, times were you are riding high on the waves, and then there are times you feel like you are caught in a strong under current, struggling to keep from drowning. Whether you are dealing with depression, emotional challenges, trauma, relationship issues, or difficult life transitions and circumstances, you do not have to navigate them alone. My role as, your therapist is to support and challenge you to reach your personal goals, with compassion and understanding, in a empathetic, judgment free partnership. I do offer tele-heatlh
Photo of Janet Savia, Psychological Associate
Psychological Associate, PsyD, MSPH Verified
Verified
Durham, NC 27703
Life can be hard. No matter how healthy, smart, hardworking or successful we may be, we can find ourselves facing unexpected challenges and feeling overwhelmed or confused. I work with adults of all ages and walks of life. Some are depressed or anxious or angry or grieving. Some want to grow or understand themselves better. If you want to grow; if you are struggling; if your challenge is too complex to work through on your own; if you do not want to burden family or friends; then working with a therapist can be helpful and emotionally safe.
Mindfulness-Based (MBCT)
(919) 745-8441
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Life can be hard. No matter how healthy, smart, hardworking or successful we may be, we can find ourselves facing unexpected challenges and feeling overwhelmed or confused. I work with adults of all ages and walks of life. Some are depressed or anxious or angry or grieving. Some want to grow or understand themselves better. If you want to grow; if you are struggling; if your challenge is too complex to work through on your own; if you do not want to burden family or friends; then working with a therapist can be helpful and emotionally safe.
Photo of Beth Lewis, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Durham, NC 27703
Feeling stuck in your ability to make lasting and meaningful life changes? Or looking for someone to help you cope with anxiety or relationship issues? I specialize in working with individuals as young as 16, but most commonly work with young and older adults who struggle with disordered eating, anxiety, depression, acute and complex trauma, interpersonal issues, communication problems, complications with life transitions, and intimacy issues. Additionally, I welcome and have extensive experience working with individuals who are part of the LGBTQIA+ community and individuals in polyamorous or non-traditional relationships.
Mindfulness-Based (MBCT)
(984) 205-7325
Verified
View

Durham, NC 27703
Mindfulness-Based (MBCT)
Feeling stuck in your ability to make lasting and meaningful life changes? Or looking for someone to help you cope with anxiety or relationship issues? I specialize in working with individuals as young as 16, but most commonly work with young and older adults who struggle with disordered eating, anxiety, depression, acute and complex trauma, interpersonal issues, communication problems, complications with life transitions, and intimacy issues. Additionally, I welcome and have extensive experience working with individuals who are part of the LGBTQIA+ community and individuals in polyamorous or non-traditional relationships.
Photo of Edmund Buckman, Counselor
Counselor, LCMHCA, LCASA, NCC, CCTP, CTMH Verified
Verified
Office is near:
Durham, NC 27703
I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.
Mindfulness-Based (MBCT)
(833) 645-0692
Verified
View

Office is near:
Durham, NC 27703
Mindfulness-Based (MBCT)
I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.
Matching Therapists providing teletherapy to clients in North Carolina.
Photo of Adrienne Page Alden, Marriage & Family Therapist
Adrienne Page Alden
Marriage & Family Therapist, LMFT, MA Verified
Verified
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Mindfulness-Based (MBCT)
(919) 373-3150
Verified
View

Mindfulness-Based (MBCT)
My ideal client is a couple or individual who wants to have a more fulfilling experience in life and in relationships. I have years of experience working with eating disorders, body image distress, perfectionism, and mindfulness. I have a passion for working with and learning about diverse cultures, backgrounds, and lifestyles. I strive to help couples learn to fight fairly and effectively. I work to help couples feel heard and understood as well as communicate in a way that allows for peaceful connection.
Photo of Chip Palmer, Clinical Social Work/Therapist
Chip Palmer
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Verified
My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis.
Mindfulness-Based (MBCT)
(828) 373-8100
Verified
View

Mindfulness-Based (MBCT)
My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis.

See more therapy options for 27703

Mindfulness-Based (MBCT) Therapists
For clients in 27703 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 27703 can help with issues like anxiety and depression in their role as 27703 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 27703 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 27703

For example, if you're seeking a marriage counselor in 27703 you'll find that most therapists are trained in marriage counseling or couples counseling in 27703 and couples therapy. And they welcome families for family counseling in 27703 or family therapy in 27703.