Norma M Holmes
Marriage & Family Therapist, LPC, LMFT, BCPC Verified
Lake Ridge, VA 22192
Offers online therapy
Provide evidence-based treatment approaches such as CBT, DBT, and Mindfulness.
I am a bilingual (Spanish/English) psychotherapist with over 25 years of clinical expertise in private and government settings. Skilled in providing services to a diversified population of different cultural and ethnic backgrounds. I enjoy working with individuals, couples, and families utilizing various theoretical approaches including solution-focus, cognitive behavioral, and family systems. While working with couples, I use an integrative approach drawing from major perspectives such as family systems, behavioral, and some aspects of psychodynamic approaches. I believe that by focusing on and educating couples to recognize dysfunctional patterns of behaviors in their relationship, they can further learn and develop effective communication skills.
(571) 321-7005
Verified
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Lake Ridge, VA 22192
Offers online therapy
Provide evidence-based treatment approaches such as CBT, DBT, and Mindfulness.
I am a bilingual (Spanish/English) psychotherapist with over 25 years of clinical expertise in private and government settings. Skilled in providing services to a diversified population of different cultural and ethnic backgrounds. I enjoy working with individuals, couples, and families utilizing various theoretical approaches including solution-focus, cognitive behavioral, and family systems. While working with couples, I use an integrative approach drawing from major perspectives such as family systems, behavioral, and some aspects of psychodynamic approaches. I believe that by focusing on and educating couples to recognize dysfunctional patterns of behaviors in their relationship, they can further learn and develop effective communication skills.
Photo of Rita M Romano, Clinical Social Work/Therapist
Rita M Romano
Clinical Social Work/Therapist, LCSW Verified
Woodbridge, VA 22192
I pull from a number of different approaches, such as the Gottman approach, solution-focused therapy, cognitive behavior therapy, positive psychology and mindfulness; and tailor my approach to the individual or couple at hand.
I have a healthy respect for the difficulties and complexities of life and will provide a non-judgemental environment for individuals or couples to explore solutions to the problems they face. The most common issues I work with are depression, anxiety, trauma and relationship problems. I like to look at what is working in a person's life and to promote wellness, as opposed to focusing on pathology or sickness. I find that once an individual focuses on specific goals, it does not take a long time to make significant movement in a positive direction.
(703) 594-8052 x120
Verified
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Woodbridge, VA 22192
I pull from a number of different approaches, such as the Gottman approach, solution-focused therapy, cognitive behavior therapy, positive psychology and mindfulness; and tailor my approach to the individual or couple at hand.
I have a healthy respect for the difficulties and complexities of life and will provide a non-judgemental environment for individuals or couples to explore solutions to the problems they face. The most common issues I work with are depression, anxiety, trauma and relationship problems. I like to look at what is working in a person's life and to promote wellness, as opposed to focusing on pathology or sickness. I find that once an individual focuses on specific goals, it does not take a long time to make significant movement in a positive direction.
Photo of Yorvska Salazar, Licensed Professional Counselor
Yorvska Salazar
Licensed Professional Counselor, PsyD, LPC, RPT-S Verified
Woodbridge, VA 22192
Offers online therapy
My approach to therapy is holistic. I incorporate mind, body, and spirit into treatment using natural interventions according to your ethnic and cultural background. As an expressive therapist I incorporate art, play, sand, dreams, yoga, poetry, meditation, and mindfulness into the therapy. The idea behind these modalities is to help you access strengths from within to help you on your therapeutic journey!
(703) 634-5702 x110
Verified
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Woodbridge, VA 22192
Offers online therapy
My approach to therapy is holistic. I incorporate mind, body, and spirit into treatment using natural interventions according to your ethnic and cultural background. As an expressive therapist I incorporate art, play, sand, dreams, yoga, poetry, meditation, and mindfulness into the therapy. The idea behind these modalities is to help you access strengths from within to help you on your therapeutic journey!
Photo of Woodbridge Therapy Group, Psychologist
Woodbridge Therapy Group
Psychologist, PsyD Verified
Woodbridge, VA 22192
Offers online therapy
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(703) 497-1771
Verified
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Woodbridge, VA 22192
Offers online therapy
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Photo of Tonjesia Gilchrist
Tonjesia Gilchrist
Woodbridge, VA 22192
Offers online therapy
Tonjesia utilizes cognitive behavioral therapy, mindfulness based, solution focused approaches to therapy; understanding that every individual and couple is unique and using these approaches will help clients develop life skills and provide a myriad of resources to make positive life changes.
Tonjesia Gilchrist is a Licensed Professional Counselor Resident in the state of Virginia who has over 20 plus years’ experience as a military service member and have assisted individuals, military families and couples that were seeking help to work through stressful/traumatic events. Her passion is to bring healing to those dealing with depression, anxiety, substance abuse and relationship problems. She completed her Master of Arts in Clinical Mental Health Counseling from Capella University.
(571) 339-0447
Verified
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Woodbridge, VA 22192
Offers online therapy
Tonjesia utilizes cognitive behavioral therapy, mindfulness based, solution focused approaches to therapy; understanding that every individual and couple is unique and using these approaches will help clients develop life skills and provide a myriad of resources to make positive life changes.
Tonjesia Gilchrist is a Licensed Professional Counselor Resident in the state of Virginia who has over 20 plus years’ experience as a military service member and have assisted individuals, military families and couples that were seeking help to work through stressful/traumatic events. Her passion is to bring healing to those dealing with depression, anxiety, substance abuse and relationship problems. She completed her Master of Arts in Clinical Mental Health Counseling from Capella University.
Photo of Dave Wooden
Dave Wooden
LPC-R Verified
Woodbridge, VA 22192
Offers online therapy
Struggling is a part of the human journey, and needing help is too. I bring an integrative approach combining the science of adult attachment, person-centered therapy, trauma-informed therapy, CBT, and mindfulness. I work with adults dealing with anxiety, depression, trauma, substance use, life transitions (relationships, career change, moving, empty nest, divorce, death or illness), grief, relationship concerns (emotional intimacy, communication, or trust), self-worth and identity, life purpose, adverse childhood experiences, and emotion regulation (feeling stuck, numb, disconnected or overwhelmed).
(703) 884-8191
Verified
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Woodbridge, VA 22192
Offers online therapy
Struggling is a part of the human journey, and needing help is too. I bring an integrative approach combining the science of adult attachment, person-centered therapy, trauma-informed therapy, CBT, and mindfulness. I work with adults dealing with anxiety, depression, trauma, substance use, life transitions (relationships, career change, moving, empty nest, divorce, death or illness), grief, relationship concerns (emotional intimacy, communication, or trust), self-worth and identity, life purpose, adverse childhood experiences, and emotion regulation (feeling stuck, numb, disconnected or overwhelmed).
Photo of Karen Trivett, Licensed Professional Counselor
Karen Trivett
Licensed Professional Counselor, LPC, MAEd Verified
Woodbridge, VA 22192
Offers online therapy
I understand the challenges that individuals and families are facing and use mindfulness based treatments, stress management, CBT, as well as offering clients insight into the power they have to help themselves.
I am a Licensed Professional Counselor with over 16 years of experience working in the helping field. I am experienced in providing therapy to children, adolescents, adults, families, and couples. I am passionate about holistic healing and want to work with my clients to discover their inner strength. I will help my clients work through anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, suicidal ideation/self-harm, peer relationship and social skills difficulties, ADHD, and behavioral Issues.
(703) 215-4193
Verified
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Woodbridge, VA 22192
Offers online therapy
I understand the challenges that individuals and families are facing and use mindfulness based treatments, stress management, CBT, as well as offering clients insight into the power they have to help themselves.
I am a Licensed Professional Counselor with over 16 years of experience working in the helping field. I am experienced in providing therapy to children, adolescents, adults, families, and couples. I am passionate about holistic healing and want to work with my clients to discover their inner strength. I will help my clients work through anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, suicidal ideation/self-harm, peer relationship and social skills difficulties, ADHD, and behavioral Issues.
Photo of Elayne Smith, Marriage & Family Therapist
Elayne Smith
Marriage & Family Therapist, MS, LMFT Verified
Woodbridge, VA 22192
Offers online therapy
Want to feel whole and at peace? I specialize in the art of returning to a place of emotional calm, abundant self-worth, and the gentle sense of power that comes when you live in full connection with your whole self. I support clients to get free from the baggage of the past, make friends with their emotional world, and create more secure connections with those they care about. If you feel depressed, anxious, hopeless, helpless, or bad about who you are, it’s time to reclaim your life. If you feel as though you constantly run on fumes, live in fear, or that you have to hustle to get your needs met, there is another way.
(571) 253-7164
Verified
View

Woodbridge, VA 22192
Offers online therapy
Want to feel whole and at peace? I specialize in the art of returning to a place of emotional calm, abundant self-worth, and the gentle sense of power that comes when you live in full connection with your whole self. I support clients to get free from the baggage of the past, make friends with their emotional world, and create more secure connections with those they care about. If you feel depressed, anxious, hopeless, helpless, or bad about who you are, it’s time to reclaim your life. If you feel as though you constantly run on fumes, live in fear, or that you have to hustle to get your needs met, there is another way.
Photo of Octavia Haughton, Licensed Professional Counselor
Octavia Haughton
Licensed Professional Counselor, LPC Verified
Woodbridge, VA 22192
Offers online therapy
******Not Currently Accepting New Clients***** Counseling is a supportive nonjudgmental approach to learning ways to cope with personal and professional stressors. My goal is to help you gain insight, while developing strategies to improve your overall satisfaction and quality of life. Together, we will identify and utilize your strengths to let go of unhealthy practices and respond better to stress.
(703) 705-7920
Verified
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Woodbridge, VA 22192
Offers online therapy
******Not Currently Accepting New Clients***** Counseling is a supportive nonjudgmental approach to learning ways to cope with personal and professional stressors. My goal is to help you gain insight, while developing strategies to improve your overall satisfaction and quality of life. Together, we will identify and utilize your strengths to let go of unhealthy practices and respond better to stress.
Photo of Samantha Stevens (Reid), Licensed Professional Counselor
Samantha Stevens (Reid)
Licensed Professional Counselor, MA, LPC, NCC Verified
Woodbridge, VA 22192
Offers online therapy
My work is focused on supporting individuals who have anxiety, depression, grief and loss, as as well as a wide range of other challenges. In sessions, my clients are assisted in better understanding their emotions and relationships through open dialogue, art and activities that encourage reflection. We will work collaboratively to find personalized, practical skills and solutions that promote healing and wholeness. As a compassionate therapist I pride myself on creating a safe environment for clients to address their concerns.
(703) 972-6664
Verified
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Woodbridge, VA 22192
Offers online therapy
My work is focused on supporting individuals who have anxiety, depression, grief and loss, as as well as a wide range of other challenges. In sessions, my clients are assisted in better understanding their emotions and relationships through open dialogue, art and activities that encourage reflection. We will work collaboratively to find personalized, practical skills and solutions that promote healing and wholeness. As a compassionate therapist I pride myself on creating a safe environment for clients to address their concerns.
Photo of Holistically You Therapeutic Services, Clinical Social Work/Therapist
Holistically You Therapeutic Services
Clinical Social Work/Therapist, MSW, LCSW Verified
Woodbridge, VA 22192
Offers online therapy
Life and living can be hard. And the real world issues and concerns that you face deserve real world solutions! I offer solution-focused interventions for children, teens, and adults who are looking to make positive changes in their now. But sometimes today's issues are rooted in the past and resolving traumatic histories is the way to restore your functionality in the present. Regaining power over your narrative allows you to heal mind, body, and soul... to be holistically you! Whether it is anxiety, depression, familial or relationship issues, I take a person centered approach in assisting you in your wellness journey.
(571) 946-4848
Verified
View

Woodbridge, VA 22192
Offers online therapy
Life and living can be hard. And the real world issues and concerns that you face deserve real world solutions! I offer solution-focused interventions for children, teens, and adults who are looking to make positive changes in their now. But sometimes today's issues are rooted in the past and resolving traumatic histories is the way to restore your functionality in the present. Regaining power over your narrative allows you to heal mind, body, and soul... to be holistically you! Whether it is anxiety, depression, familial or relationship issues, I take a person centered approach in assisting you in your wellness journey.
Photo of Laura Crane
Laura Crane
MS, LMFT-R Verified
Woodbridge, VA 22192
Offers online therapy
Many of us desire to be close enough to our partner that we can risk sharing our deepest vulnerabilities or difficulties and trust that we will receive the acceptance and understanding we need in return. This is not always easy to create with a partner. You might be having the same fight over and over again, where intentions are misunderstood, or frustration gets the best of you and you push each other away or increase the conflict. Past experience tells you not to open up, you know how it will end, and things build up. Over time, you get protective, and your connection attempts come with an edge of defensiveness or resentment.
(571) 297-2742
Verified
View

Woodbridge, VA 22192
Offers online therapy
Many of us desire to be close enough to our partner that we can risk sharing our deepest vulnerabilities or difficulties and trust that we will receive the acceptance and understanding we need in return. This is not always easy to create with a partner. You might be having the same fight over and over again, where intentions are misunderstood, or frustration gets the best of you and you push each other away or increase the conflict. Past experience tells you not to open up, you know how it will end, and things build up. Over time, you get protective, and your connection attempts come with an edge of defensiveness or resentment.
Photo of Sharlene Hamilton, Licensed Professional Counselor
Sharlene Hamilton
Licensed Professional Counselor, LPC, NCC Verified
Woodbridge, VA 22192
Offers online therapy
I am a Licensed Professional Counselor, experienced in providing therapy to children, adolescents, adults, couples, and families. I help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, suicidal ideation/self-harm, social phobias, peer relationship and social skills difficulties, ADHD, high functioning Autism Spectrum Disorder, and behavioral Issues. I use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients to their difficulties.
(703) 291-3681
Verified
View

Woodbridge, VA 22192
Offers online therapy
I am a Licensed Professional Counselor, experienced in providing therapy to children, adolescents, adults, couples, and families. I help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/divorce, trauma/PTSD, suicidal ideation/self-harm, social phobias, peer relationship and social skills difficulties, ADHD, high functioning Autism Spectrum Disorder, and behavioral Issues. I use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients to their difficulties.
Photo of Corliss Gillespie, Licensed Professional Counselor
Corliss Gillespie
Licensed Professional Counselor, LPC Verified
Woodbridge, VA 22192
Offers online therapy
Not sure what's going on with your kid? Is his/her behavior different - either anxious, angry, or antsy? Or maybe he/she has low self esteem? We help anxious/angry/antsy kids lead happier lives for happier homes. We help families get unstuck, rather it be relationship tension (mother/daughter relationships) or mind blocks (anger or anxiety issues). Through brief-solution focused counseling, we provide a safe and warm environment. Let's sit down and talk. Click on the website link to find out more or call for an appointment today.
(678) 971-0163
Verified

Woodbridge, VA 22192
Offers online therapy
Not sure what's going on with your kid? Is his/her behavior different - either anxious, angry, or antsy? Or maybe he/she has low self esteem? We help anxious/angry/antsy kids lead happier lives for happier homes. We help families get unstuck, rather it be relationship tension (mother/daughter relationships) or mind blocks (anger or anxiety issues). Through brief-solution focused counseling, we provide a safe and warm environment. Let's sit down and talk. Click on the website link to find out more or call for an appointment today.
Photo of Jade E Friedman
Jade E Friedman
Woodbridge, VA 22192
Offers online therapy
My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize the potential they have to solve their own problems. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU. I put an emphasis on having a safe place to process desires and disappointments while allowing you to learn new ways to approach current challenges; by utilizing proven techniques including Cognitive Behavioral Therapy. Your concerns and experiences are unique to you and together we will set achievable goals.
(571) 200-8741
Verified
View

Woodbridge, VA 22192
Offers online therapy
My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize the potential they have to solve their own problems. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU. I put an emphasis on having a safe place to process desires and disappointments while allowing you to learn new ways to approach current challenges; by utilizing proven techniques including Cognitive Behavioral Therapy. Your concerns and experiences are unique to you and together we will set achievable goals.
Photo of Ashley Patrican, Licensed Professional Counselor
Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC Verified
Woodbridge, VA 22192
Offers online therapy
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
(703) 897-8970
Verified
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Woodbridge, VA 22192
Offers online therapy
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC
Woodbridge, VA 22192
Offers online therapy
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
(703) 996-4475
View

Woodbridge, VA 22192
Offers online therapy
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
Photo of Meghan Robinson, Licensed Professional Counselor
Meghan Robinson
Licensed Professional Counselor, MA, LPC Verified
Woodbridge, VA 22192
Offers online therapy
I believe we are wired for connection and searching for safety and security in our world. Emotion is the language of relationships so I can help you understand how your emotional world shapes your connections. Unfortunately, many of us have not been well-taught in how to understand, tolerate, and express our emotions in healthy ways. We may have learned to withdraw/numb feelings, deny them, or that our emotions are “too much”. I want to reassure you that your feelings are valid, important, and resourceful. Part of our work is to organize the emotions you are experiencing, their origins, and functions.
(571) 351-2891
Verified
View

Woodbridge, VA 22192
Offers online therapy
I believe we are wired for connection and searching for safety and security in our world. Emotion is the language of relationships so I can help you understand how your emotional world shapes your connections. Unfortunately, many of us have not been well-taught in how to understand, tolerate, and express our emotions in healthy ways. We may have learned to withdraw/numb feelings, deny them, or that our emotions are “too much”. I want to reassure you that your feelings are valid, important, and resourceful. Part of our work is to organize the emotions you are experiencing, their origins, and functions.
Photo of Jennifer Gardner
Jennifer Gardner
MA, NCC Verified
Woodbridge, VA 22192
Offers online therapy
Finding the right therapist can be a delicate process, and you deserve the counselor that best suits your needs. I welcome you to consider having a chat with me to decide for yourself whether that could be me. It’s important for me to establish a connection. I want you to feel comfortable, like you’re talking to a friend.
(571) 200-8601
Verified
View

Woodbridge, VA 22192
Offers online therapy
Finding the right therapist can be a delicate process, and you deserve the counselor that best suits your needs. I welcome you to consider having a chat with me to decide for yourself whether that could be me. It’s important for me to establish a connection. I want you to feel comfortable, like you’re talking to a friend.
Photo of Anew Hope LLC, Online Counseling, Counselor
Anew Hope LLC, Online Counseling
Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Lake Ridge, VA 22192
Offers online therapy
Anew Hope LLC is an Online Counseling provider, meeting your mental health needs online. Are you full of anxiety due to that busy project at work? Did you transition from the military and find civilian life filled with stress? Are you a student with a busy work & school life that's not quite balancing out? Just home from the hospital and too injured to leave the house? Call us and get scheduled.
(703) 972-1641
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Lake Ridge, VA 22192
Offers online therapy
Anew Hope LLC is an Online Counseling provider, meeting your mental health needs online. Are you full of anxiety due to that busy project at work? Did you transition from the military and find civilian life filled with stress? Are you a student with a busy work & school life that's not quite balancing out? Just home from the hospital and too injured to leave the house? Call us and get scheduled.

See more therapy options for 22192

Mindfulness-Based (MBCT) Therapists
For clients in 22192 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 22192 can help with issues like anxiety and depression in their role as 22192 MBCT therapists.