Stephanie Schuster
Clinical Social Work/Therapist, LMSW, MEd Verified
Catonsville, MD 21228
Offers online therapy
I incorporate mindfulness, relaxation techniques, and examine attachment bonds.
Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.
(443) 251-4349
Verified
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Catonsville, MD 21228
Offers online therapy
I incorporate mindfulness, relaxation techniques, and examine attachment bonds.
Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC Verified
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I am skilled in using techniques that are effective and helpful, which include, to name a few, mindfulness, cognitive restructuring and supportive therapies,.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
(410) 286-1825
Verified
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Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I am skilled in using techniques that are effective and helpful, which include, to name a few, mindfulness, cognitive restructuring and supportive therapies,.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
Photo of Susan M Ashtianie, Counselor
Susan M Ashtianie
Counselor, MS, LCPC, NCC Verified
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I use a variety of evidence-based, strengths-based ways of helping my clients achieve their goals for counseling, especially cognitive behavioral and brief solution-focused therapies, EMDR, and mindfulness techniques.
Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.
(443) 345-1509
Verified
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Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I use a variety of evidence-based, strengths-based ways of helping my clients achieve their goals for counseling, especially cognitive behavioral and brief solution-focused therapies, EMDR, and mindfulness techniques.
Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.
Photo of Inner G Counseling, LLC, Counselor
Inner G Counseling, LLC
Counselor, LCPC Verified
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
Some of these tools include solution focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing.
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
(240) 685-9704
Verified
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Catonsville, MD 21228
Offers online therapy
Not accepting new clients
Some of these tools include solution focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing.
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
Photo of Gabriella Restuccia, Counselor
Gabriella Restuccia
Counselor, MA, LGPC Verified
Catonsville, MD 21228
Offers online therapy
I incorporate mindfulness and person center approaches to help clients manage the stress of their lives.
My goal as a therapist is to create a safe and comfortable environment for clients to reach their goals. I have worked in the mental health field for five years and have experience working with both adults and children. My experience includes working with domestic violence and abuse victims. I strive to help clients through their journey of healing and recovery.
(410) 498-7932
Verified
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Catonsville, MD 21228
Offers online therapy
I incorporate mindfulness and person center approaches to help clients manage the stress of their lives.
My goal as a therapist is to create a safe and comfortable environment for clients to reach their goals. I have worked in the mental health field for five years and have experience working with both adults and children. My experience includes working with domestic violence and abuse victims. I strive to help clients through their journey of healing and recovery.
Photo of Jaime Richardson, Clinical Social Work/Therapist
Jaime Richardson
Clinical Social Work/Therapist, LMSW Verified
Catonsville, MD 21228
Offers online therapy
I use play therapy techniques with children and teach mindfulness to all clients using meditation and creativity.
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
(443) 251-4338
Verified
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Catonsville, MD 21228
Offers online therapy
I use play therapy techniques with children and teach mindfulness to all clients using meditation and creativity.
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
Photo of Nicole Lanciotti, Counselor
Nicole Lanciotti
Counselor, MA, LCPC Verified
Catonsville, MD 21228
Offers online therapy
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT (Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
**EMAIL PREFERRED** Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
(410) 648-9094
Verified
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Catonsville, MD 21228
Offers online therapy
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT (Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
**EMAIL PREFERRED** Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Photo of HEALthier Minds, Licensed Clinical Professional Counselor
HEALthier Minds
Licensed Clinical Professional Counselor, MS, LCPC Verified
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
My approach combines cognitive-behavioral, person-centered, psychodynamic and mindfulness therapy.
Hi! I am a clinical professional counselor licensed in Maryland. I earned my bachelors degree in Psychology at West Chester University of Pennsylvania. I earned my masters degree in Clinical Psychology at Barry University in Miami, Florida. I completed my clinical experience in Baltimore, Maryland. I have experience working as a psychotherapist and clinical diagnostician. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, career challenges, postpartum challenges, and ADHD. I also helped many people who have struggled to cope with mood and personality disorders.
(443) 241-6993
Verified
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Catonsville, MD 21228
Offers online therapy
Not accepting new clients
My approach combines cognitive-behavioral, person-centered, psychodynamic and mindfulness therapy.
Hi! I am a clinical professional counselor licensed in Maryland. I earned my bachelors degree in Psychology at West Chester University of Pennsylvania. I earned my masters degree in Clinical Psychology at Barry University in Miami, Florida. I completed my clinical experience in Baltimore, Maryland. I have experience working as a psychotherapist and clinical diagnostician. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, career challenges, postpartum challenges, and ADHD. I also helped many people who have struggled to cope with mood and personality disorders.
Photo of Siri Svaeren, Clinical Social Work/Therapist
Siri Svaeren
Clinical Social Work/Therapist, LMSW Verified
Catonsville, MD 21228
Offers online therapy
I go beyond traditional talk therapy integrating expressive arts, play, and mindfulness to build a comfortable and engaging relationship with clients.
Difficulty with focus, sleep disturbance, slipping academic or work performance, anger, irritability, low motivation, and conflict with family and friends are signs that something is amiss. At times the source is obvious, such as with divorce or grief, but frequently the underlying issue and the "fix" is elusive. Beginning from an IFS (Internal Family Systems) lens, I support the client in getting to know parts within themselves that drive feelings and choices; parts that strive and parts that hide, ultimately identifying unmet needs, unique strengths, and a capacity for self-led problem solving.
(410) 210-4384
Verified
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Catonsville, MD 21228
Offers online therapy
I go beyond traditional talk therapy integrating expressive arts, play, and mindfulness to build a comfortable and engaging relationship with clients.
Difficulty with focus, sleep disturbance, slipping academic or work performance, anger, irritability, low motivation, and conflict with family and friends are signs that something is amiss. At times the source is obvious, such as with divorce or grief, but frequently the underlying issue and the "fix" is elusive. Beginning from an IFS (Internal Family Systems) lens, I support the client in getting to know parts within themselves that drive feelings and choices; parts that strive and parts that hide, ultimately identifying unmet needs, unique strengths, and a capacity for self-led problem solving.
Photo of Linnea Realon, Counselor
Linnea Realon
Counselor, LCPC, NCC, MS Verified
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
(833) 453-1051
Verified
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Catonsville, MD 21228
Offers online therapy
Not accepting new clients
I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
Photo of Barbara Kass, Counselor
Barbara Kass
Counselor, MS, LCPC, NCC Verified
Catonsville, MD 21228
Offers online therapy
Techniques include psychotherapy, mindfulness, breathing, meditation, and body awareness.
One Spirit Counseling is founded on my belief that everyone has the power to heal themselves. My goal in counseling is to help people find their power and connect with their ability to heal and become whole. In addition to my Pastoral Counseling degree from Loyola University, I have a Master of Public Health and am a Certified Health Education Specialist. My public health and education background speak to the physical, behavioral, and environmental health that each of us require to survive while my mental health and spiritual training help bring healing to emotional wounds.
(410) 734-2337
Verified
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Catonsville, MD 21228
Offers online therapy
Techniques include psychotherapy, mindfulness, breathing, meditation, and body awareness.
One Spirit Counseling is founded on my belief that everyone has the power to heal themselves. My goal in counseling is to help people find their power and connect with their ability to heal and become whole. In addition to my Pastoral Counseling degree from Loyola University, I have a Master of Public Health and am a Certified Health Education Specialist. My public health and education background speak to the physical, behavioral, and environmental health that each of us require to survive while my mental health and spiritual training help bring healing to emotional wounds.
Photo of Amanda Garratt, Clinical Social Work/Therapist
Amanda Garratt
Clinical Social Work/Therapist, LCSW-C, EMDR Verified
Catonsville, MD 21228
Offers online therapy
I am also a registered yoga teacher, and incorporate mindfulness, meditation, and body awareness throughout our sessions, as well as drawing on Acceptance and Commitment Therapy (ACT) and Internal Family Systems.
** I am currently accepting new clients** Welcome! I believe deeply in each person’s innate ability to heal and grow, and I offer a safe, compassionate, and non-judgmental space for that process. I work with clients of all ages, as well as couples, who are experiencing anxieties, trauma, depression, relationship issues, life stressors and life transitions, including motherhood and coming of age. My approach is strengths-based and eclectic. I am a Certified EMDR clinician, and have found that EMDR is one of the most effective methods to stimulate the brain and body’s natural ability to move toward wellness.
Verified
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Catonsville, MD 21228
Offers online therapy
I am also a registered yoga teacher, and incorporate mindfulness, meditation, and body awareness throughout our sessions, as well as drawing on Acceptance and Commitment Therapy (ACT) and Internal Family Systems.
** I am currently accepting new clients** Welcome! I believe deeply in each person’s innate ability to heal and grow, and I offer a safe, compassionate, and non-judgmental space for that process. I work with clients of all ages, as well as couples, who are experiencing anxieties, trauma, depression, relationship issues, life stressors and life transitions, including motherhood and coming of age. My approach is strengths-based and eclectic. I am a Certified EMDR clinician, and have found that EMDR is one of the most effective methods to stimulate the brain and body’s natural ability to move toward wellness.
Photo of Veronica George Md State Board Approved Supervisor, Counselor
Primary therapy approach is CBT to identify and break destructive patterns; Motivational Interviewing to empower you; Mindfulness techniques to practice calming, grounding, and de-stressing skills on your journey to achieving freedom; other client specific approaches as needed.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
(410) 645-0557
Verified
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Catonsville, MD 21228
Primary therapy approach is CBT to identify and break destructive patterns; Motivational Interviewing to empower you; Mindfulness techniques to practice calming, grounding, and de-stressing skills on your journey to achieving freedom; other client specific approaches as needed.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
Photo of Jessica Fener, Clinical Social Work/Therapist
Jessica Fener
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Baltimore, MD 21228
Offers online therapy
I have been practicing for over 11 years and am certified in Mindfulness-Based Cognitive Therapy, I also use a mix of Client-Centered, Cognitive Behavioral, and Solution-Focused models.
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
(443) 979-8310
Verified
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Office is near:
Baltimore, MD 21228
Offers online therapy
I have been practicing for over 11 years and am certified in Mindfulness-Based Cognitive Therapy, I also use a mix of Client-Centered, Cognitive Behavioral, and Solution-Focused models.
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
Photo of Susan Marks, Counselor
Susan Marks
Counselor, LCPC Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
(443) 918-6397
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
Photo of Melania O'Hatnick, Counselor
Melania O'Hatnick
Counselor, MA, LCPC Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
My expertise in EMDR, Body Centered Therapy, Cognitive Behavioral Therapy and Mindfulness, gives me a unique and successful approach to helping individuals heal from their past, conquer their fears, stop the emotional eating and manage their weight.
* CURRENTLY NOT ACCEPTING NEW CLIENTS. Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
My expertise in EMDR, Body Centered Therapy, Cognitive Behavioral Therapy and Mindfulness, gives me a unique and successful approach to helping individuals heal from their past, conquer their fears, stop the emotional eating and manage their weight.
* CURRENTLY NOT ACCEPTING NEW CLIENTS. Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Photo of Melinda Goodman, Psychologist
Melinda Goodman
Psychologist, PhD Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
I utilize an integrative and holistic approach to therapy that incorporates interpersonal psychotherapy, cognitive-behavioral therapy, and mindfulness.
As a licensed psychologist, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help individuals and couples live happier and healthier lives by understanding the roots of their behaviors, making necessary changes, and learning to accept things that cannot be changed.
(352) 388-3727
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
I utilize an integrative and holistic approach to therapy that incorporates interpersonal psychotherapy, cognitive-behavioral therapy, and mindfulness.
As a licensed psychologist, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help individuals and couples live happier and healthier lives by understanding the roots of their behaviors, making necessary changes, and learning to accept things that cannot be changed.
Photo of Lara Chase Wrigley,
Lara Chase Wrigley
PsyD, MS Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
After working for over 30 years with individuals across all stages of the life span, I have come to believe that we are all wired for health in our relationships with self and others. In keeping with this premise, I employ a collaborative therapeutic style marked by warmth, empathy and respect. My therapeutic approach draws heavily from attachment theory, interpersonal neurobiology, emotion focused therapy, somatic work and mindfulness. This integration combines current psychological knowledge and techniques with ancient wisdom in order to support clients as they move more fully into health.
(410) 305-9483
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
After working for over 30 years with individuals across all stages of the life span, I have come to believe that we are all wired for health in our relationships with self and others. In keeping with this premise, I employ a collaborative therapeutic style marked by warmth, empathy and respect. My therapeutic approach draws heavily from attachment theory, interpersonal neurobiology, emotion focused therapy, somatic work and mindfulness. This integration combines current psychological knowledge and techniques with ancient wisdom in order to support clients as they move more fully into health.
Photo of Elizabeth H Pilson, Clinical Social Work/Therapist
Elizabeth H Pilson
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
My process is compassionate, emotionally-focused and mindfulness-based.
Elizabeth Pilson is not accepting new clients. Entering therapy can be a rewarding journey of self-discovery, healing, and transformation, especially when certain aspects of your life feel unmanageable. Challenges can arise repeatedly in personal and professional relationships, and during times of transition. I believe therapy is one of the most effective ways to improve relationships with others by exploring and strengthening a trusting relationship with your Self. Often, my clients have found that therapy leads to a significant reduction in feelings of distress, improvement in communication, and effective problem resolution.
(410) 394-8482
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
Not accepting new clients
My process is compassionate, emotionally-focused and mindfulness-based.
Elizabeth Pilson is not accepting new clients. Entering therapy can be a rewarding journey of self-discovery, healing, and transformation, especially when certain aspects of your life feel unmanageable. Challenges can arise repeatedly in personal and professional relationships, and during times of transition. I believe therapy is one of the most effective ways to improve relationships with others by exploring and strengthening a trusting relationship with your Self. Often, my clients have found that therapy leads to a significant reduction in feelings of distress, improvement in communication, and effective problem resolution.
Photo of Kara Bolling, Clinical Social Work/Therapist
Kara Bolling
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Catonsville, MD 21228
Offers online therapy
I use body- and mindfulness-oriented methods to help people learn to regulate thoughts, emotions, and behaviors and to connect better with others.
I am an intuitive and compassionate therapist who believes that each of us can create a more peaceful and fulfilling life. We all have basic needs: closeness, safety, stability, autonomy, self-worth, identity, well-being, and meaning. In order to experience the satisfaction and happiness that is possible in life, these basic needs must be met to some extent and we must each learn how to get them met. We can do this by expanding our awareness of how our mind and body works together and by learning new methods for engaging with other people and with our environment.
(240) 377-0753
Verified
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Office is near:
Catonsville, MD 21228
Offers online therapy
I use body- and mindfulness-oriented methods to help people learn to regulate thoughts, emotions, and behaviors and to connect better with others.
I am an intuitive and compassionate therapist who believes that each of us can create a more peaceful and fulfilling life. We all have basic needs: closeness, safety, stability, autonomy, self-worth, identity, well-being, and meaning. In order to experience the satisfaction and happiness that is possible in life, these basic needs must be met to some extent and we must each learn how to get them met. We can do this by expanding our awareness of how our mind and body works together and by learning new methods for engaging with other people and with our environment.

See more therapy options for 21228

Mindfulness-Based (MBCT) Therapists
For clients in 21228 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 21228 can help with issues like anxiety and depression in their role as 21228 MBCT therapists.