Photo of Evergreen Counseling and Psychological Associates, Psychologist in 19118, PA
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
(215) 392-6685 View (215) 392-6685
Photo of Lenore M. Jefford, Licensed Professional Counselor in 19118, PA
Lenore M. Jefford
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Philadelphia, PA 19118
I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.
I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.
(610) 285-9745 View (610) 285-9745
Photo of Rabia Khara, Marriage & Family Therapist in 19118, PA
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
Philadelphia, PA 19118
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Katie Idell, Licensed Professional Counselor in 19118, PA
Katie Idell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Philadelphia, PA 19118
Influenced by my training in Gestalt therapy at the Gestalt Training Institute of Philadelphia, as well as my background as a yoga teacher and mindfulness practitioner, I incorporate a somatic and holistic focus into my therapeutic work.
I recognize the strength and courage it takes to seek support, and I believe this is a sign of your resilience. My aim is to create a collaborative relationship with you that is supportive, compassionate, validating, and connected. One of my highest values as a therapist is to meet you where you are, and to work with you toward increasing emotional safety. I value a gentle, trauma-informed, and culturally sensitive approach, and we will move at your pace. I specialize in working with highly sensitive people, codependency, childhood emotional neglect, trauma, anxiety, depression, shame, and challenging family relationships.
Influenced by my training in Gestalt therapy at the Gestalt Training Institute of Philadelphia, as well as my background as a yoga teacher and mindfulness practitioner, I incorporate a somatic and holistic focus into my therapeutic work.
I recognize the strength and courage it takes to seek support, and I believe this is a sign of your resilience. My aim is to create a collaborative relationship with you that is supportive, compassionate, validating, and connected. One of my highest values as a therapist is to meet you where you are, and to work with you toward increasing emotional safety. I value a gentle, trauma-informed, and culturally sensitive approach, and we will move at your pace. I specialize in working with highly sensitive people, codependency, childhood emotional neglect, trauma, anxiety, depression, shame, and challenging family relationships.
(267) 313-5247 View (267) 313-5247
Photo of Marion Rudin Frank, Psychologist in 19118, PA
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19118
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of Council for Relationships, Marriage & Family Therapist in 19118, PA
Council for Relationships
Marriage & Family Therapist, LCSW, LMFT, CST, AAMFT-A, Supervi
Verified Verified
2 Endorsed
Philadelphia, PA 19118
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
(267) 999-9977 View (267) 999-9977
Photo of Isaac Garfield, Clinical Social Work/Therapist in 19118, PA
Isaac Garfield
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
6 Endorsed
Philadelphia, PA 19118
I help older teens, adults of all genders, adult families and groups of men clarify and achieve their life goals. Whether it’s developing healthier relationships, determining a life path, transitions (into retirement, new jobs, relationship beginnng/endings etc.) or the desire to feel happier and more relaxed in your day-to-day life, I am here to help you. While not required to work with me in therapy, I support clients who are diagnosed with moderate depression, general anxiety, social anxiety, ocd, panic disorder, and PTSD.
I help older teens, adults of all genders, adult families and groups of men clarify and achieve their life goals. Whether it’s developing healthier relationships, determining a life path, transitions (into retirement, new jobs, relationship beginnng/endings etc.) or the desire to feel happier and more relaxed in your day-to-day life, I am here to help you. While not required to work with me in therapy, I support clients who are diagnosed with moderate depression, general anxiety, social anxiety, ocd, panic disorder, and PTSD.
(484) 262-0402 View (484) 262-0402
Photo of Peggy Brown, Clinical Social Work/Therapist in 19118, PA
Peggy Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
(215) 608-3105 View (215) 608-3105
Photo of Gabriela O'Shea, Pre-Licensed Professional in 19118, PA
Gabriela O'Shea
Pre-Licensed Professional, MEd, CTP, CGP
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Not accepting new clients
I use several methods of therapy including CBT, DBT, Person-Centered, Narrative, Solution-Focused and Mindfulness to tailor each session to your specific needs and ensure that everyone is treated as an individual.
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
I use several methods of therapy including CBT, DBT, Person-Centered, Narrative, Solution-Focused and Mindfulness to tailor each session to your specific needs and ensure that everyone is treated as an individual.
The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.
(215) 874-6528 View (215) 874-6528
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.