Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M Verified
Wayne, PA 19087
Offers online therapy
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
(402) 835-5711
Verified
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Wayne, PA 19087
Offers online therapy
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes and grow into your true potential.
Photo of Well-Being Center LLP, Licensed Professional Counselor
Well-Being Center LLP
Licensed Professional Counselor, LPC Verified
Wayne, PA 19087
Offers online therapy
Well-Being Center is a different kind of therapy practice. We focus as much on your personal growth and happiness as we do on your mental health. Our team of therapists combine traditional psychotherapy with mind-body techniques (yoga, mindfulness, meditation, art and somatic) to to bring your mind and body into balance, to restore your energy, and to help you find passion, connection and meaning in your life. We also utilize your natural strengths to help you feel better, grow, and accomplish your dreams.
Verified

Wayne, PA 19087
Offers online therapy
Well-Being Center is a different kind of therapy practice. We focus as much on your personal growth and happiness as we do on your mental health. Our team of therapists combine traditional psychotherapy with mind-body techniques (yoga, mindfulness, meditation, art and somatic) to to bring your mind and body into balance, to restore your energy, and to help you find passion, connection and meaning in your life. We also utilize your natural strengths to help you feel better, grow, and accomplish your dreams.
Photo of Jacquelynn Cunliffe,
Jacquelynn Cunliffe
PhD, MSN, RN-BC Verified
Wayne, PA 19087
Offers online therapy
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
(484) 679-5165
Verified
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Wayne, PA 19087
Offers online therapy
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
Photo of Sarah Whalen, Psychologist
Sarah Whalen
Psychologist, PsyD Verified
Wayne, PA 19087
Offers online therapy
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience more fulfilling relationships, be more productive, and feel more satisfied.
(484) 200-8623
Verified
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Wayne, PA 19087
Offers online therapy
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience more fulfilling relationships, be more productive, and feel more satisfied.
Photo of Jessica White, Licensed Professional Counselor
Jessica White
Licensed Professional Counselor, MS , LPC Verified
Wayne, PA 19087
Offers online therapy
From there, I use a variety of modalities: EMDR, CBT, somatic interventions, and mindfulness techniques.
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientation or modality- that allows for lasting therapeutic change. We humans heal in relationship.
Verified
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Wayne, PA 19087
Offers online therapy
From there, I use a variety of modalities: EMDR, CBT, somatic interventions, and mindfulness techniques.
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientation or modality- that allows for lasting therapeutic change. We humans heal in relationship.
Photo of Tracy Sciulli, Licensed Professional Counselor
Tracy Sciulli
Licensed Professional Counselor, MS, MSOD, LPC Verified
Wayne, PA 19087
Offers online therapy
I incorporate mindfulness and yoga influenced strategies (as a certified RYT-200 yoga teacher) to treat physical symptoms that often come with stress, anxiety, and depression.
*Not accepting new clients at this time* I am passionate about working with children and adults, through a therapeutic relationship that creates effective coping strategies. My approach is strengths based and examines patterns of behaviors, thoughts, and emotions that may no longer be effective. I provide a compassionate and unbiased space to discuss and experience difficult emotions and sensations that come up throughout the therapeutic process. I offer therapy for children, adolescents, adults, couples, and parent coaching. My orientation in CBT is combined with a holistic approach to treat physical signs of stress and distress.
(610) 580-2747
Verified
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Wayne, PA 19087
Offers online therapy
I incorporate mindfulness and yoga influenced strategies (as a certified RYT-200 yoga teacher) to treat physical symptoms that often come with stress, anxiety, and depression.
*Not accepting new clients at this time* I am passionate about working with children and adults, through a therapeutic relationship that creates effective coping strategies. My approach is strengths based and examines patterns of behaviors, thoughts, and emotions that may no longer be effective. I provide a compassionate and unbiased space to discuss and experience difficult emotions and sensations that come up throughout the therapeutic process. I offer therapy for children, adolescents, adults, couples, and parent coaching. My orientation in CBT is combined with a holistic approach to treat physical signs of stress and distress.
Photo of Caitlin Brady, Clinical Social Work/Therapist
Caitlin Brady
Clinical Social Work/Therapist, LCSW, CEDS, RYT Verified
Wayne, PA 19087
Offers online therapy
In addition, I am a 200-hour Registered Yoga Teacher (RYT), with a passion for including mindfulness and relaxation techniques into my work with clients who are open to and interested in exploring this modality.
**As of 3/25/21: Currently accepting new clients for daytime appointments** Hi! I know that finding the right fit for you and your needs can be daunting; allow me to help you find a comfortable place for healing. I received both my Master’s Degree in Social Work and Bachelor’s Degree in Communication from Rutgers University in New Jersey. Since then, I have worked in a variety of settings including inpatient, outpatient, as well as Partial Hospitalization and Intensive Outpatient. I also have experience with end of life care and hospice.
(610) 890-4406
Verified
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Wayne, PA 19087
Offers online therapy
In addition, I am a 200-hour Registered Yoga Teacher (RYT), with a passion for including mindfulness and relaxation techniques into my work with clients who are open to and interested in exploring this modality.
**As of 3/25/21: Currently accepting new clients for daytime appointments** Hi! I know that finding the right fit for you and your needs can be daunting; allow me to help you find a comfortable place for healing. I received both my Master’s Degree in Social Work and Bachelor’s Degree in Communication from Rutgers University in New Jersey. Since then, I have worked in a variety of settings including inpatient, outpatient, as well as Partial Hospitalization and Intensive Outpatient. I also have experience with end of life care and hospice.
Photo of John J. Novielli, Psychologist
John J. Novielli
Psychologist, MS Verified
Office is near:
Wayne, PA 19087
Offers online therapy
As a consultant to numerous state and private organizations, I have conducted programs in relaxation training, mindfulness and spiritual enrichment using the best of both Eastern and Western Psychologies.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
(484) 962-0938
Verified

Office is near:
Wayne, PA 19087
Offers online therapy
As a consultant to numerous state and private organizations, I have conducted programs in relaxation training, mindfulness and spiritual enrichment using the best of both Eastern and Western Psychologies.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
Photo of Jeannine C Alvare', Clinical Social Work/Therapist
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW Verified
Office is near:
Wayne, PA 19087
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques as well as Mindfulness methods.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899
Verified
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Office is near:
Wayne, PA 19087
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques as well as Mindfulness methods.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
Photo of Jill M Ripkin, Licensed Professional Counselor
Jill M Ripkin
Licensed Professional Counselor, LPC, CADC, RN, MS Verified
Office is near:
Wayne, PA 19087
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness. I am a team member of the Chester County Treatment Court as Liaison for Holcomb Behavioral Health Systems- advocating in support of participants who are being given an opportunity to clear their records and rejoin the community.
(610) 440-4704
Verified
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Office is near:
Wayne, PA 19087
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness. I am a team member of the Chester County Treatment Court as Liaison for Holcomb Behavioral Health Systems- advocating in support of participants who are being given an opportunity to clear their records and rejoin the community.
Photo of Annemarie K. Lange, LPC, LLC, Licensed Professional Counselor
Annemarie K. Lange, LPC, LLC
Licensed Professional Counselor, MA, LPC, LLC Verified
Office is near:
Wayne, PA 19087
I often introduce mindfulness and meditation strategies to assist with a clients' overall wellness and stress reduction.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
(484) 241-4657
Verified
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Office is near:
Wayne, PA 19087
I often introduce mindfulness and meditation strategies to assist with a clients' overall wellness and stress reduction.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
Photo of Sion Segal, Psychologist
Sion Segal
Psychologist, PhD Verified
Office is near:
Wayne, PA 19087
Offers online therapy
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
(610) 463-1552
Verified
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Office is near:
Wayne, PA 19087
Offers online therapy
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
Photo of Sonia Voynow, Clinical Social Work/Therapist
Sonia Voynow
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Wayne, PA 19087
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
(215) 839-1194
Verified
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Office is near:
Wayne, PA 19087
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
Photo of Mary Fry Counseling LLC, Licensed Professional Counselor
Mary Fry Counseling LLC
Licensed Professional Counselor, MS, LPC Verified
Office is near:
Wayne, PA 19087
Offers online therapy
I use a multi-dimensional trauma informed approach to counseling including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, Exposure and Response Prevention, Relaxation training and Bereavement counseling.
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
(484) 380-9204
Verified
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Office is near:
Wayne, PA 19087
Offers online therapy
I use a multi-dimensional trauma informed approach to counseling including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, Exposure and Response Prevention, Relaxation training and Bereavement counseling.
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
Photo of Michaela Herr, Licensed Professional Counselor
Michaela Herr
Licensed Professional Counselor, MA, ATR-BC, LPC Verified
Office is near:
Wayne, PA 19087
Offers online therapy
I work with teenage women and adult women who aspire to understand themselves more deeply, find their inner voice, and create healthy boundaries for their relationships and life. They value mindfulness, art, and openness. These women experience challenges in their relationships, often between themselves and parents. They are still developing and exploring what it means to take responsibility for their actions. These women are aware, and they're wrestling with sufficient emotional turmoil to be ready to work hard for meaningful change.
(814) 258-4891
Verified
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Office is near:
Wayne, PA 19087
Offers online therapy
I work with teenage women and adult women who aspire to understand themselves more deeply, find their inner voice, and create healthy boundaries for their relationships and life. They value mindfulness, art, and openness. These women experience challenges in their relationships, often between themselves and parents. They are still developing and exploring what it means to take responsibility for their actions. These women are aware, and they're wrestling with sufficient emotional turmoil to be ready to work hard for meaningful change.
Photo of Marilia S. Marien, Psychologist
Marilia S. Marien
Psychologist, PhD Verified
Office is near:
Wayne, PA 19087
Offers online therapy
I have extensive professional training and experience with mindfulness and integrate that into my therapeutic work.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With over 20 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
(484) 214-2186
Verified
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Office is near:
Wayne, PA 19087
Offers online therapy
I have extensive professional training and experience with mindfulness and integrate that into my therapeutic work.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With over 20 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
Photo of Reinhild Draeger-Muenke, Psychologist
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT Verified
Office is near:
Wayne, PA 19087
Offers online therapy
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
(484) 265-9786
Verified
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Office is near:
Wayne, PA 19087
Offers online therapy
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
Photo of Karolina Lazarov, Licensed Professional Counselor
Karolina Lazarov
Licensed Professional Counselor, LPC, LBS, MS, MA Verified
Hosts group in:
Wayne, PA 19087
Offers online therapy
I use CBT, Positive Psychology, and Mindfulness based approaches to therapy.
I believe that there are times when we need someone to vent to, to get advice from, to cry to. We need someone who is not going to judge us, criticize us, or tell use to “get together” when we are not ready for it. We need someone that we are going to trust and feel free to express ourselves the way we are and the way we feel. As your therapist, I will provide you with the opportunity to be truly yourself. Together we will explore your emotions, feelings, thoughts, behaviors. I will support your journey into a self – discovery and self – growth so you will discover your whole potential and bring the balance back to your life.
(267) 915-6026
Verified
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Hosts group in:
Wayne, PA 19087
Offers online therapy
I use CBT, Positive Psychology, and Mindfulness based approaches to therapy.
I believe that there are times when we need someone to vent to, to get advice from, to cry to. We need someone who is not going to judge us, criticize us, or tell use to “get together” when we are not ready for it. We need someone that we are going to trust and feel free to express ourselves the way we are and the way we feel. As your therapist, I will provide you with the opportunity to be truly yourself. Together we will explore your emotions, feelings, thoughts, behaviors. I will support your journey into a self – discovery and self – growth so you will discover your whole potential and bring the balance back to your life.
Photo of The OATS Program, Clinical Social Work/Therapist
The OATS Program
Clinical Social Work/Therapist, MSS, CW, CACD, PhD ABD Verified
Radnor, PA 19087
It is challenging to perceive stress as positive when responsibilities grow, debts grow, changes outside our control grow and our resources for managing the changes seem to stay the same or dwindle. Often I hear catchy slogans with no clue what to do with them, such as 'change your brain, change you life.' And these catchy sayings are without obvious substance context or relevance. Meaningless. I do not offer quick fixes. I listen and speak with the people I work with as coach or therapist. I try to get to know and understand you , I look at your strengths and I like you. And in my relationship with my patient or student your needs
(484) 652-8278
Verified
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Radnor, PA 19087
It is challenging to perceive stress as positive when responsibilities grow, debts grow, changes outside our control grow and our resources for managing the changes seem to stay the same or dwindle. Often I hear catchy slogans with no clue what to do with them, such as 'change your brain, change you life.' And these catchy sayings are without obvious substance context or relevance. Meaningless. I do not offer quick fixes. I listen and speak with the people I work with as coach or therapist. I try to get to know and understand you , I look at your strengths and I like you. And in my relationship with my patient or student your needs
Samantha Woo
Clinical Social Work/Therapist, MSW, LCSW Verified
Wayne, PA 19087
Offers online therapy
Maybe you end your workday unsettled and anxious from extra responsibilities you face. Why? Because you care. Today’s work environment is more unstable and more anxiety-inducing than ever before. Internal politicking, external competition, relationship pressures, and the “global” economics and pandemic affect you. If you’ve been feeling anxiety and overwhelm, peace is available. Short-term coaching may be helpful in career goals, but therapy is where you can understand the source of your anxieties, how it holds you back in its many forms, and have hope for long term healing.
(610) 546-7016
Verified
View

Wayne, PA 19087
Offers online therapy
Maybe you end your workday unsettled and anxious from extra responsibilities you face. Why? Because you care. Today’s work environment is more unstable and more anxiety-inducing than ever before. Internal politicking, external competition, relationship pressures, and the “global” economics and pandemic affect you. If you’ve been feeling anxiety and overwhelm, peace is available. Short-term coaching may be helpful in career goals, but therapy is where you can understand the source of your anxieties, how it holds you back in its many forms, and have hope for long term healing.

See more therapy options for 19087

Mindfulness-Based (MBCT) Therapists
For clients in 19087 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 19087 can help with issues like anxiety and depression in their role as 19087 MBCT therapists.