Therapists in 17201
Mary Davis Harfst
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Chambersburg, PA 17201
I am an outcomes based therapist and use clinically proven techniques (CBT, ERP, Family Systems theory, Mindfulness and more) to provide support, encouragement and education to help you move forward.
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Overwhelmed by transition issues, individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges.
I am an outcomes based therapist and use clinically proven techniques (CBT, ERP, Family Systems theory, Mindfulness and more) to provide support, encouragement and education to help you move forward.
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Overwhelmed by transition issues, individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges.
Mikala Morrow
Licensed Professional Counselor
Verified Verified
Chambersburg, PA 17201
If your emotions feel overwhelming, and they're trying to signal you that they need your attention, I am here to help you. I provide a safe, comfortable space to explore who you are and work with you to provide a better understanding of you. I am here to help you learn to identify and access your feelings. I offer encouragement to help you get to your goals. With me, you can speak openly and fully about your anxieties and fears. I'd love to help you find your purpose in life by helping you recognize your strengths.
If your emotions feel overwhelming, and they're trying to signal you that they need your attention, I am here to help you. I provide a safe, comfortable space to explore who you are and work with you to provide a better understanding of you. I am here to help you learn to identify and access your feelings. I offer encouragement to help you get to your goals. With me, you can speak openly and fully about your anxieties and fears. I'd love to help you find your purpose in life by helping you recognize your strengths.
Heather Scarbrough
Pre-Licensed Professional, MA, NCC, CSOTP
Verified Verified
1 Endorsed
Chambersburg, PA 17201
We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety, etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.
We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety, etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.
Kimberly Rowe
Counselor, PhD, LCPC, EAS-C, CBT-I
Verified Verified
Chambersburg, PA 17201
Please visit my website at krowecounseling.com to read about my practice. You can also find me on ZocDoc and schedule an appointment online through that site.
Please visit my website at krowecounseling.com to read about my practice. You can also find me on ZocDoc and schedule an appointment online through that site.
Dr. Dianne Kleckner
Pastoral Counselor, Doctora
Verified Verified
Chambersburg, PA 17201
Hello from Bridge of Life Counseling. Our main focus is working with those who are surviving yet suffering with trauma. Being a survivor means you've lived through the tragedy and abuse but now dealing with life can be distorted and hard. Dr. Kleckner has worked 18 years helping people with C/PTSD, Dissociative Disorders and Generalized Anxiety. Perhaps a day such as this is your time to call. Professional, experienced and caring, Dr. Kleckner can help you. There is Hope for your Future. References are available.
Hello from Bridge of Life Counseling. Our main focus is working with those who are surviving yet suffering with trauma. Being a survivor means you've lived through the tragedy and abuse but now dealing with life can be distorted and hard. Dr. Kleckner has worked 18 years helping people with C/PTSD, Dissociative Disorders and Generalized Anxiety. Perhaps a day such as this is your time to call. Professional, experienced and caring, Dr. Kleckner can help you. There is Hope for your Future. References are available.
See more therapy options for 17201
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.