Mindfulness-Based (MBCT) Therapists in 15201

I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.

Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts or information to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. And the truth is, when we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly, with no doubt, no fear, and no guilt. You just need a mirror to reflect your power!

Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.

Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!

Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.

I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.

My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.

It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.

Hi! My name is Nina Pascolini. I received my Master of Science in Clinical Mental Health Counseling from the University of Scranton in 2023. I have experience working with individuals who experience anxiety, depression, OCD, ADHD, life transitions/stressors, relationship issues and grief and loss.

Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.

It is my passion to help others see the strength and beauty within themselves. As a therapist, I strive to be accepting and affirming. I work collaboratively with others to find balance, emotional acceptance, and empowerment in their lives. I have experience working with a variety of difficulties, such as anxiety, depression, addiction, low self-worth, trauma, family dynamics, and more. I graduated with my Master’s Degree in Clinical Mental Health Counseling, and I strive to be a lifelong learner. I would be grateful for the opportunity to learn from you too!

I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.

I know scrolling through Psychology Today profiles can be frustrating, and challenging. Making sense of all of the therapy terms and acronyms, (oh so many of those!) can be exhausting. Assessing and finding your therapist 'fit' shouldn't be impossible. All of us have strengths, and the ability to feel joy. The path to change is often marked with unknown barriers and systemic trauma. My aim is to help others identify interpersonal and systemic barriers standing in the way of growth. I am trauma informed, and an ACES DV survivor and advocate. I work hard to provide a safe space to grow the therapist client alliance.

Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.

I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.

I am one of those therapists who genuinely loves their work. Getting to understand my clients and the hurdles they face is a privilege that I take seriously. If you are struggling to form and maintain healthy intimate relationships, overcome trauma, to coexist with and even manage anxiety and depression, to gain new approaches to coping with obsessive compulsive symptoms... well, these are just a few of the issues that we can work on together! We can navigate this journey as a team, collaborate on setting realistic goals, and then you can define what "progress" would look like in your eyes.

My expertise is in supporting individuals with relationship concerns, trauma, borderline personality disorder, low self-esteem, and body image issues. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, internal family systems therapy, CBT, and DBT. Leveraging my skills as a yoga teacher, I gently guide clients in understanding the mind-body connection for trauma recovery.

Having a child with ADHD can feel overwhelming. I can empathize because my oldest daughter went through an ADHD journey that felt like a roller coaster ride! Have you tried strategies but they just don't seem to work? I can help you calm the chaos with my specialized approach to parent coaching because it will empower you as a parent to better support your child. A safe and non-judgmental coaching relationship will help you gain insight on when, why, and how you are triggered by your child’s behaviors. My collaborative approach will also delineate a plan tailored to meet the needs of you and your family.