Photo of Judy E Silberstein, Clinical Social Work/Therapist in 10010, NY
Judy E Silberstein
Clinical Social Work/Therapist, LCSW-R, CBA
Verified Verified
New York, NY 10010  (Online Only)
Incorporating body-based methods, mindfulness, and AEDP, I combine the mental, emotional and physical, adding deeper dimensions to your therapy.
Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.
Incorporating body-based methods, mindfulness, and AEDP, I combine the mental, emotional and physical, adding deeper dimensions to your therapy.
Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.
(917) 338-1474 View (917) 338-1474
Photo of Melissa Portan, Clinical Social Work/Therapist in 10010, NY
Melissa Portan
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
2 Endorsed
New York, NY 10010
I use Emotionally Focused Therapy (EFT), Narrative Therapy, Attachment Therapy, and mindfulness.
I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM, or polyamory/ethical non-monogamy), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.
I use Emotionally Focused Therapy (EFT), Narrative Therapy, Attachment Therapy, and mindfulness.
I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM, or polyamory/ethical non-monogamy), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.
(332) 455-1962 View (332) 455-1962
Photo of Saadiqa Kumanyika, Clinical Social Work/Therapist in 10010, NY
Saadiqa Kumanyika
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10010
I integrate evidenced based therapeutic modalities including Ecotherapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), ecotherapy, mindfulness, attachment based, solution focused, structural and family systems-based interventions into my work.
Feeling anxious, lost, alone, disconnected from yourself, partner, family, or peers? I can help. I am a therapist with over 10 years of experience and training working with diverse individuals and families experiencing a range of mental health challenges. I have treated mood disorders, anxiety, grief/loss, trauma, attachment ruptures, communication, and relationship challenges. I bring a trauma- informed, strengths-based, culturally competent, anti-oppressive, and intersectional lens to my professional practice.
I integrate evidenced based therapeutic modalities including Ecotherapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), ecotherapy, mindfulness, attachment based, solution focused, structural and family systems-based interventions into my work.
Feeling anxious, lost, alone, disconnected from yourself, partner, family, or peers? I can help. I am a therapist with over 10 years of experience and training working with diverse individuals and families experiencing a range of mental health challenges. I have treated mood disorders, anxiety, grief/loss, trauma, attachment ruptures, communication, and relationship challenges. I bring a trauma- informed, strengths-based, culturally competent, anti-oppressive, and intersectional lens to my professional practice.
(332) 241-5033 View (332) 241-5033
Photo of Karen L Arthur, Clinical Social Work/Therapist in 10010, NY
Karen L Arthur
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
New York, NY 10010
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
(646) 386-2298 View (646) 386-2298
Photo of Monika Paulus, Licensed Professional Counselor in 10010, NY
Monika Paulus
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients examine life transitions, relationship friction, and the many other challenges they might encounter in life.
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients examine life transitions, relationship friction, and the many other challenges they might encounter in life.
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
(332) 249-7901 View (332) 249-7901
Photo of Vanina Lerman-Waters, Clinical Social Work/Therapist in 10010, NY
Vanina Lerman-Waters
Clinical Social Work/Therapist, LCSW, Psych
Verified Verified
New York, NY 10010
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
(561) 810-0281 View (561) 810-0281
Photo of Rabia Khara, Marriage & Family Therapist in 10010, NY
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
New York, NY 10010
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Heather Anderson, Counselor in 10010, NY
Heather Anderson
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10010
I also incorporate mindfulness and relaxation exercises to promote emotional regulation and build resilience.
In therapy, I strive to create a supportive environment where every individual feels heard & understood. I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor working in the field for the past 15 years. Throughout my career I have worked with individuals of all ages for a variety of reasons. I have experience working as counselor and program manager in an outpatient clinic for substance use which has given me the opportunity to train other therapists. Other experience includes school counseling, outpatient mental health, and inpatient chemical dependency.
I also incorporate mindfulness and relaxation exercises to promote emotional regulation and build resilience.
In therapy, I strive to create a supportive environment where every individual feels heard & understood. I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor working in the field for the past 15 years. Throughout my career I have worked with individuals of all ages for a variety of reasons. I have experience working as counselor and program manager in an outpatient clinic for substance use which has given me the opportunity to train other therapists. Other experience includes school counseling, outpatient mental health, and inpatient chemical dependency.
(716) 454-3903 View (716) 454-3903
Photo of Christina DiBernardo, Counselor in 10010, NY
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
New York, NY 10010
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
(516) 916-6181 View (516) 916-6181
Photo of Devon MacDermott, Psychologist in 10010, NY
Devon MacDermott
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10010  (Online Only)
Using a mindfulness-based approach, I help you to tune back into your intuitive coping skills and capitalize on your incredible ability to find healing and growth.
The primary goal of psychotherapy is to allow you to come closer to the person you'd like to be. This means exploring and discovering your values and aligning your life more closely with those values. I have been practicing for ten years, helping people with a wide variety of struggles, find relief and grow to be the people they want to be. Using techniques that help you to understand and change problematic life patterns, I emphasize finding your strengths and allowing those to be the foundation of your growth.
Using a mindfulness-based approach, I help you to tune back into your intuitive coping skills and capitalize on your incredible ability to find healing and growth.
The primary goal of psychotherapy is to allow you to come closer to the person you'd like to be. This means exploring and discovering your values and aligning your life more closely with those values. I have been practicing for ten years, helping people with a wide variety of struggles, find relief and grow to be the people they want to be. Using techniques that help you to understand and change problematic life patterns, I emphasize finding your strengths and allowing those to be the foundation of your growth.
(201) 258-7972 View (201) 258-7972
Photo of Catherine Drasdo, Counselor in 10010, NY
Catherine Drasdo
Counselor, MA, LMHC
Verified Verified
6 Endorsed
New York, NY 10010  (Online Only)
Mainly working with clients struggling with anxiety, depression, PTSD and relationship issues, I offer a nurturing environment where clients can explore their thoughts, emotions and behaviors without judgement. With guidance, individuals can learn to develop effective coping strategies, challenge negative thoughts patterns, and embrace mindfulness techniques to navigate life's challenges with resilience and confidence. My empathetic and collaborative approach fosters a strong therapeutic alliance, empowering clients to set achievable goals and celebrate their progress on the journey to healing.
Mainly working with clients struggling with anxiety, depression, PTSD and relationship issues, I offer a nurturing environment where clients can explore their thoughts, emotions and behaviors without judgement. With guidance, individuals can learn to develop effective coping strategies, challenge negative thoughts patterns, and embrace mindfulness techniques to navigate life's challenges with resilience and confidence. My empathetic and collaborative approach fosters a strong therapeutic alliance, empowering clients to set achievable goals and celebrate their progress on the journey to healing.
(631) 250-2922 View (631) 250-2922
Photo of Abbe Poznak, Clinical Social Work/Therapist in 10010, NY
Abbe Poznak
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Working from a strengths perspective I utilize a variety of techniques including but not limited to psycho dynamic psychotherapy, cognitive behavioral therapy, motivational interviewing and mindfulness.
Is it difficult to find the time for therapy? Online counseling can make it more accessible for you. Do you feel overwhelmed, have negative or irrational thoughts that are sometimes intrusive? Allow me to help you think more positively and develop healthy coping skills. I am adept at anxiety and depression, personality disorders, addiction, eating disorders and those affected by trauma. My role as a therapist is to provide you with a safe and non-judgmental environment to explore your thoughts and feelings.
Working from a strengths perspective I utilize a variety of techniques including but not limited to psycho dynamic psychotherapy, cognitive behavioral therapy, motivational interviewing and mindfulness.
Is it difficult to find the time for therapy? Online counseling can make it more accessible for you. Do you feel overwhelmed, have negative or irrational thoughts that are sometimes intrusive? Allow me to help you think more positively and develop healthy coping skills. I am adept at anxiety and depression, personality disorders, addiction, eating disorders and those affected by trauma. My role as a therapist is to provide you with a safe and non-judgmental environment to explore your thoughts and feelings.
(862) 260-8601 View (862) 260-8601
Photo of Aleecia Kaloustian, Art Therapist in 10010, NY
Aleecia Kaloustian
Art Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10010
I am a licensed art therapist and I am passionate about the healing qualities of the creative process. Not only does art help us express difficult or confusing emotions, it can act as an incredible tool for gaining personal insight. I offer both traditional talk therapy and art therapy techniques specific to achieving your goals. I have extensive experience working with individuals affected by childhood trauma, mood disorders, addiction, anxiety, depression and life transitions. I integrate mindfulness into my work as an art therapist to provide a holistic treatment
I am a licensed art therapist and I am passionate about the healing qualities of the creative process. Not only does art help us express difficult or confusing emotions, it can act as an incredible tool for gaining personal insight. I offer both traditional talk therapy and art therapy techniques specific to achieving your goals. I have extensive experience working with individuals affected by childhood trauma, mood disorders, addiction, anxiety, depression and life transitions. I integrate mindfulness into my work as an art therapist to provide a holistic treatment
(631) 301-2315 View (631) 301-2315
Photo of Madelaine Ellberger, Clinical Social Work/Therapist in 10010, NY
Madelaine Ellberger
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
New York, NY 10010
She combines her clinical training with Mindfulness Based Stress Reduction with clients to help them cope with the stressors in their lives and reach their treatment goals.
Equipped to help her clients take on the many challenges they face, Madelaine Ellberger provides a judgment free, safe space for her clients to work on their goals together. Drawing from a variety of evidenced-based treatments including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Maddy Ellberger specializes in the treatment of adults and families struggling with a wide range of challenges including anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management.
She combines her clinical training with Mindfulness Based Stress Reduction with clients to help them cope with the stressors in their lives and reach their treatment goals.
Equipped to help her clients take on the many challenges they face, Madelaine Ellberger provides a judgment free, safe space for her clients to work on their goals together. Drawing from a variety of evidenced-based treatments including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Maddy Ellberger specializes in the treatment of adults and families struggling with a wide range of challenges including anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management.
(332) 239-1931 View (332) 239-1931
Photo of Overeaters Solutions, Psychologist in 10010, NY
Overeaters Solutions
Psychologist, PsyD
Verified Verified
New York, NY 10010
Overeaters Solutions is the premier psychology-based weight management practice dedicated solely to weight loss and weight management. We are specialists in Cognitive Behavioral Therapy which is the breakthrough approach for permanent weight loss and creating a healthy lifestyle. At OS we believe that managing your weight and managing your life are intricately woven.
Overeaters Solutions is the premier psychology-based weight management practice dedicated solely to weight loss and weight management. We are specialists in Cognitive Behavioral Therapy which is the breakthrough approach for permanent weight loss and creating a healthy lifestyle. At OS we believe that managing your weight and managing your life are intricately woven.
(212) 724-3530 View (212) 724-3530
Photo of Suhadee (Su) Henriquez, Clinical Social Work/Therapist in 10010, NY
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Photo of Caini Deng in 10010, NY
Caini Deng
Verified Verified
2 Endorsed
New York, NY 10010
I specialize in helping people who are having trouble coping with the ups and downs of their emotions. Anyone with anxiety, body image issues, grief and loss, trauma, or emotional regulation issues is a match for my practice. As an experienced Dialectic Behavioral Therapy (DBT) therapist, I can help you navigate intense emotions and develop coping skills. Most importantly, instead of challenging your thoughts and feelings, I’ll help you to recognize the beauty of your authenticity and regain your optimism about the future.
I specialize in helping people who are having trouble coping with the ups and downs of their emotions. Anyone with anxiety, body image issues, grief and loss, trauma, or emotional regulation issues is a match for my practice. As an experienced Dialectic Behavioral Therapy (DBT) therapist, I can help you navigate intense emotions and develop coping skills. Most importantly, instead of challenging your thoughts and feelings, I’ll help you to recognize the beauty of your authenticity and regain your optimism about the future.
(347) 970-5624 View (347) 970-5624
Photo of Anette Kischinowsky in 10010, NY
Anette Kischinowsky
CCEP, CTA, BD
Verified Verified
New York, NY 10010
My passion is to help clients make life changes that bring confidence, fulfillment and authenticity. As a Core Energetics Practitioner, with over fifteen years of experience, I help clients reengage their flow, purpose and direction. We can easily lose our sense of direction when struggles take over, whether those struggles are personal, relational or financial. We can find ourselves stuck in survival mode, depressed and anxious. Thoughts and movements become blocked and disconnected; we no longer feel in the flow of life. 
My passion is to help clients make life changes that bring confidence, fulfillment and authenticity. As a Core Energetics Practitioner, with over fifteen years of experience, I help clients reengage their flow, purpose and direction. We can easily lose our sense of direction when struggles take over, whether those struggles are personal, relational or financial. We can find ourselves stuck in survival mode, depressed and anxious. Thoughts and movements become blocked and disconnected; we no longer feel in the flow of life. 
(646) 904-4240 View (646) 904-4240
Photo of Sean Holland in 10010, NY
Sean Holland
PhD
Verified Verified
New York, NY 10010  (Online Only)
As a philosophical counselor, I utilize philosophical tools and theories to help my clients rationally address common issues that arise in life, and in doing so, learn to think more clearly, critically and deeply about them. Most of the issues we face every day are not pathological—they are not the result of mental illness—but rather just a part of life. These include questions about what career to pursue, or how to deal with a relationship issue, or how to find meaning in your life, or cope with the loss of a loved one, or resolve an ethical dilemma or to get clear on what fundamental values one holds or ought to hold.
As a philosophical counselor, I utilize philosophical tools and theories to help my clients rationally address common issues that arise in life, and in doing so, learn to think more clearly, critically and deeply about them. Most of the issues we face every day are not pathological—they are not the result of mental illness—but rather just a part of life. These include questions about what career to pursue, or how to deal with a relationship issue, or how to find meaning in your life, or cope with the loss of a loved one, or resolve an ethical dilemma or to get clear on what fundamental values one holds or ought to hold.
(917) 994-6426 View (917) 994-6426
Photo of Lauren Tillinghast, Counselor in 10010, NY
Lauren Tillinghast
Counselor, PhD, MA
Verified Verified
1 Endorsed
New York, NY 10010
For thousands of years, philosophers have been developing powerful tools for facing the deepest challenges in human life. In our sessions, we use these tools to empower you to think independently, live confidently and choose courageously. We approach your issues of thought and feeling as an architect approaches redesigning a standing structure: We try to understand and save what works well; but together, strive to increase the coherence, order and harmony. We push through to the deepest aspects of your questions, pursue the clearest formulations of your thoughts, and build strong bridges toward objectivity.
For thousands of years, philosophers have been developing powerful tools for facing the deepest challenges in human life. In our sessions, we use these tools to empower you to think independently, live confidently and choose courageously. We approach your issues of thought and feeling as an architect approaches redesigning a standing structure: We try to understand and save what works well; but together, strive to increase the coherence, order and harmony. We push through to the deepest aspects of your questions, pursue the clearest formulations of your thoughts, and build strong bridges toward objectivity.
(917) 791-3260 View (917) 791-3260
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.