Photo of Nikki Milch Counseling LLC, Clinical Social Work/Therapist in 07458, NJ
Nikki Milch Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
I have experience in TF-CBT, ARC Trauma Treatment, DBT, Mindfulness, and person-centered therapy, among others.
Welcome. I provide therapy services to children, adolescents, young adults, and their families. Much of my clinical experience is with youth who struggle with psychiatric concerns such as depression, anxiety, and mood disorders, as well as youth who have been victims of trauma and abuse. I also have extensive experience working with youth in the LGBTQ+ community. I aim to always provide empathy and non-judgmental support during periods of difficulty, change, and transition for youth and help them build the skills to be happy, healthy, and successful individuals with meaningful and fulfilling interpersonal relationships.
I have experience in TF-CBT, ARC Trauma Treatment, DBT, Mindfulness, and person-centered therapy, among others.
Welcome. I provide therapy services to children, adolescents, young adults, and their families. Much of my clinical experience is with youth who struggle with psychiatric concerns such as depression, anxiety, and mood disorders, as well as youth who have been victims of trauma and abuse. I also have extensive experience working with youth in the LGBTQ+ community. I aim to always provide empathy and non-judgmental support during periods of difficulty, change, and transition for youth and help them build the skills to be happy, healthy, and successful individuals with meaningful and fulfilling interpersonal relationships.
(201) 801-4626 View (201) 801-4626
Photo of Footprints to Feel Better, Licensed Professional Counselor in 07458, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Nouriman Ghahary, Psychologist in 07458, NJ
Nouriman Ghahary
Psychologist, PhD, LPC
Verified Verified
Saddle River, NJ 07458
I have been a therapist for 29 years. I assist adult clients and families and couples in working through underlying reasons for their pain, problems and conflicts, and help them learn skills to manage their emotions and behavior to solve problems and form healthier relationships. I help children, adolescents and their parents manage phase of life challenges, and the struggles posed by conditions like ADHD, anxiety, depression, OCD, mood dysregulation, trauma and behavioral difficulties.
I have been a therapist for 29 years. I assist adult clients and families and couples in working through underlying reasons for their pain, problems and conflicts, and help them learn skills to manage their emotions and behavior to solve problems and form healthier relationships. I help children, adolescents and their parents manage phase of life challenges, and the struggles posed by conditions like ADHD, anxiety, depression, OCD, mood dysregulation, trauma and behavioral difficulties.
(551) 209-0918 View (551) 209-0918
Photo of Nicole Mendicino, Clinical Social Work/Therapist in 07458, NJ
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
2 Endorsed
Saddle River, NJ 07458  (Online Only)
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
(973) 671-3048 View (973) 671-3048
Photo of Ilana Schlein Rosenberg, Psychologist in 07458, NJ
Ilana Schlein Rosenberg
Psychologist, PhD
Verified Verified
Saddle River, NJ 07458
Life is about transition. And with each transition comes challenges. Some are easy and some more difficult to manage. Sometimes the challenge comes in the form of a failed relationship, sometimes we lose a loved one and feel the desolation and loneliness of dealing with life's challenges alone, sometimes anxiety takes over and renders us less capable of managing our daily responsibilities. Sometimes we act in ways that even we do not fully understand or that moves us further and further away from success, happiness and serenity.
Life is about transition. And with each transition comes challenges. Some are easy and some more difficult to manage. Sometimes the challenge comes in the form of a failed relationship, sometimes we lose a loved one and feel the desolation and loneliness of dealing with life's challenges alone, sometimes anxiety takes over and renders us less capable of managing our daily responsibilities. Sometimes we act in ways that even we do not fully understand or that moves us further and further away from success, happiness and serenity.
(201) 283-8273 View (201) 283-8273
Photo of Gina DiNiro, Clinical Social Work/Therapist in 07458, NJ
Gina DiNiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Saddle River, NJ 07458
Gina has been successful in helping individuals and families meet their desired goals in therapy through an empathetic and strengths-based approach. She strives to meet clients where they are at and strengthen their innate abilities to lead happier and healthier lives. Her style evolves with their needs and up-to-date modalities to make therapy effective.
Gina has been successful in helping individuals and families meet their desired goals in therapy through an empathetic and strengths-based approach. She strives to meet clients where they are at and strengthen their innate abilities to lead happier and healthier lives. Her style evolves with their needs and up-to-date modalities to make therapy effective.
(201) 720-6601 View (201) 720-6601
Photo of Family Psychiatry and Therapy, Psychologist in 07458, NJ
Family Psychiatry and Therapy
Psychologist, PhD
Verified Verified
I work with individuals and couples of all ages, backgrounds, and sexual orientations, treating depression, anxiety, PTSD, grief/loss, eating disorders, couples in crisis, professional dilemmas, parenting issues and more. I also specialize in coping with pain, fatigue, insomnia, and chronic illness including chronic fatigue, autoimmune disease, and fibromyalgia.
I work with individuals and couples of all ages, backgrounds, and sexual orientations, treating depression, anxiety, PTSD, grief/loss, eating disorders, couples in crisis, professional dilemmas, parenting issues and more. I also specialize in coping with pain, fatigue, insomnia, and chronic illness including chronic fatigue, autoimmune disease, and fibromyalgia.
(201) 212-6848 View (201) 212-6848
Photo of Family Psychiatry and Therapy, Clinical Social Work/Therapist in 07458, NJ
Family Psychiatry and Therapy
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Adolescence and young adulthood can be both the most exciting and trying time in one's life. Having a therapist to help navigate through those times can make all the difference in how one copes and moves forward. I strive to create a safe, supportive, engaging, and nurturing environment for each client. My clinical experience includes a specialization in the areas of eating disorders, self harm behaviors, and addiction, as well as the treatment of adolescents and adults who present with a range of issues such as, anxiety, mood disorders, family conflict, impulsivity, and difficult life transitions.
Adolescence and young adulthood can be both the most exciting and trying time in one's life. Having a therapist to help navigate through those times can make all the difference in how one copes and moves forward. I strive to create a safe, supportive, engaging, and nurturing environment for each client. My clinical experience includes a specialization in the areas of eating disorders, self harm behaviors, and addiction, as well as the treatment of adolescents and adults who present with a range of issues such as, anxiety, mood disorders, family conflict, impulsivity, and difficult life transitions.
(201) 831-9877 View (201) 831-9877
Photo of Shemsi Prinzivalli, Licensed Professional Counselor in 07458, NJ
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
Upper Saddle River, NJ 07458  (Online Only)
Waitlist for new clients
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to couples struggling to communicate, I believe that my work is to draw out the hidden potential in each individual. Throughout the years I have trained in a wide spectrum of modalities, ranging from practical, solution-oriented behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to couples struggling to communicate, I believe that my work is to draw out the hidden potential in each individual. Throughout the years I have trained in a wide spectrum of modalities, ranging from practical, solution-oriented behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
(201) 431-3326 View (201) 431-3326

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.