BA, RSA, COACH
Goshen, CT 06756
As TV's Fraiser used to say: "I'm listening". Being heard begins the path to growing and or growing. Are you looking for your authentic self? Your true self? You know, that person you can be when you are alone, but can’t seem to be when you are with others. Let’s work on finding a way to be the same person all the time. Think of the energy that will release in you. It takes a lot of work, maintaining two or more versions of yourself. Especially when inside, you know what you really want to say or do or be. Almost any problem will improve, and You will be a lot happier yourself when you stop pleasing or hiding from others.
Mindfulness-Based (MBCT)
(860) 516-4516
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Goshen, CT 06756
Mindfulness-Based (MBCT)
As TV's Fraiser used to say: "I'm listening". Being heard begins the path to growing and or growing. Are you looking for your authentic self? Your true self? You know, that person you can be when you are alone, but can’t seem to be when you are with others. Let’s work on finding a way to be the same person all the time. Think of the energy that will release in you. It takes a lot of work, maintaining two or more versions of yourself. Especially when inside, you know what you really want to say or do or be. Almost any problem will improve, and You will be a lot happier yourself when you stop pleasing or hiding from others.
Photo of Janet Peterson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Goshen, CT 06756
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Mindfulness-Based (MBCT)
(844) 334-5729
Verified

Office is near:
Goshen, CT 06756
Mindfulness-Based (MBCT)
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Matching Therapists providing teletherapy to clients in Connecticut.
Photo of Jill A. Jones, Clinical Social Work/Therapist
Jill A. Jones
Clinical Social Work/Therapist, LMSW Verified
Verified
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with adults and adolescents who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and adjustment issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Mindfulness-Based (MBCT)
(203) 742-1299
Verified
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Mindfulness-Based (MBCT)
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with adults and adolescents who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and adjustment issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Jill M. Hanson
Marriage & Family Therapist, LMFT, PsyD Verified
Verified
I provide a safe, trustworthy environment in which individuals, couples, and families are able to explore the challenges that prompt them to seek therapy. As a deep listener, I enjoy helping people clarify their concerns and find effective solutions. I infuse what can be serious and heavy work with humor and energy, to shift out of a focus on problems, into a focus on strengths and solutions. Similarly, my coaching, supervisory, and training style is collaborative, empowering, strength-based, and solution-focused.
Mindfulness-Based (MBCT)
(860) 798-4622
Verified
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Mindfulness-Based (MBCT)
I provide a safe, trustworthy environment in which individuals, couples, and families are able to explore the challenges that prompt them to seek therapy. As a deep listener, I enjoy helping people clarify their concerns and find effective solutions. I infuse what can be serious and heavy work with humor and energy, to shift out of a focus on problems, into a focus on strengths and solutions. Similarly, my coaching, supervisory, and training style is collaborative, empowering, strength-based, and solution-focused.
Photo of Kathalynn Turner Davis,
Kathalynn Turner Davis
MSW, Author, Coach
Everyone needs emotional coaching at one time or another. There are things we all face in life that seem insurmountable and cause us to suffer. Getting assistance with 'letting go' of our emotions is the most effective and efficient way. My sessions direct you to the cause of your emotional issue and dissolve them. I have traveled the globe to meet with many of the world's most renowned teachers, swamis, avatars and healers and have integrated their varied processes and techniques into my own synergistic and unique approach . My sessions can get you to where you want to be faster then any other therapy and more cost-effective.
Mindfulness-Based (MBCT)
(203) 940-5537
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Mindfulness-Based (MBCT)
Everyone needs emotional coaching at one time or another. There are things we all face in life that seem insurmountable and cause us to suffer. Getting assistance with 'letting go' of our emotions is the most effective and efficient way. My sessions direct you to the cause of your emotional issue and dissolve them. I have traveled the globe to meet with many of the world's most renowned teachers, swamis, avatars and healers and have integrated their varied processes and techniques into my own synergistic and unique approach . My sessions can get you to where you want to be faster then any other therapy and more cost-effective.
Photo of Frank J Chovitz, Drug & Alcohol Counselor
Frank J Chovitz
Drug & Alcohol Counselor, MS, LADC, CADC Verified
Verified
Typically, the usual approach to addiction begins with the premise that something is broken, and needs to be fixed. You will often be given a list of things to do,and a time frame to do it in. I believe that my job is to help you reflect on why you behave and think the way that you do, and coach you to begin the process of making the changes you need to make in your life in order to heal. Change begins with you. It is important to become more solution-focused, and not distracted by worry and anxiety.
Mindfulness-Based (MBCT)
(203) 439-5553
Verified
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Mindfulness-Based (MBCT)
Typically, the usual approach to addiction begins with the premise that something is broken, and needs to be fixed. You will often be given a list of things to do,and a time frame to do it in. I believe that my job is to help you reflect on why you behave and think the way that you do, and coach you to begin the process of making the changes you need to make in your life in order to heal. Change begins with you. It is important to become more solution-focused, and not distracted by worry and anxiety.
Photo of Allison E Buller, Licensed Professional Counselor
Allison E Buller
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Mindfulness-Based (MBCT)
(269) 823-3634
Verified
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Mindfulness-Based (MBCT)
Your story matters to me. Your story, your pain, and your collection of struggles are unique to you. I help clients who long to experience clarity and confidence in themselves and their lives. We’ll spend time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. I know from my own life and many years of helping other clients, that putting yourself first and asking for help can bring on a lot of worry and fear-but I strongly believe that slowing down and looking inside can bring relief and create the peace you’re looking for in life.
Photo of Pamela Hemingway
Pamela Hemingway
MFT, PMP Verified
Verified
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
Mindfulness-Based (MBCT)
(475) 329-1483
Verified
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Mindfulness-Based (MBCT)
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
Jodie Rinde
Counselor, LPC Verified
Verified
Many people come to me to figure out relationships. Whether you are seeking to strengthen a struggling committed relationship, navigate a relationship crisis, hoping to break old relationship patterns that limit your happiness, or are contemplating or dealing with a divorce or break-up, counseling can create clarity and provide some direction. It takes courage to ask for help and let someone into your inner world, especially when you've been trying so hard to hold it together. Once you reach out, however, you usually feel relief. Whether you want to figure things out as a couple or individually, you don't have to do this alone.
Mindfulness-Based (MBCT)
(203) 763-4172
Verified
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Mindfulness-Based (MBCT)
Many people come to me to figure out relationships. Whether you are seeking to strengthen a struggling committed relationship, navigate a relationship crisis, hoping to break old relationship patterns that limit your happiness, or are contemplating or dealing with a divorce or break-up, counseling can create clarity and provide some direction. It takes courage to ask for help and let someone into your inner world, especially when you've been trying so hard to hold it together. Once you reach out, however, you usually feel relief. Whether you want to figure things out as a couple or individually, you don't have to do this alone.
Photo of Carolina Bunta, Marriage & Family Therapist
Carolina Bunta
Marriage & Family Therapist, LMFT Verified
Verified
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Mindfulness-Based (MBCT)
(475) 224-4755
Verified
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Mindfulness-Based (MBCT)
I believe that a willing spirit is the catalyst and promoter of healthy change and growth. I am passionate about empowering lives of individuals and families. I work relentlessly to help clients develop their unique talents and passions all while encouraging them to set and reach goals that empower them to become the best versions of self they can be. I believe that our respective adversities may be utilized to our advantage to help strengthen our personal resiliency and adaptability to future challenges.
Photo of John M Buchbinder, Clinical Social Work/Therapist
John M Buchbinder
Clinical Social Work/Therapist, LCSW Verified
Verified
I'm here to give you some empathetic support and to collaborate in order to help you make some life altering changes. I have an extensive background working with those that deal with Anxiety, Depression, a wide range of children/adolescent issues, ADD/ADHD, and relationship issues. I'll cater my approach to your specific needs as we all deserve to be understood and treated for who we truly are.
Mindfulness-Based (MBCT)
(203) 689-7213
Verified
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Mindfulness-Based (MBCT)
I'm here to give you some empathetic support and to collaborate in order to help you make some life altering changes. I have an extensive background working with those that deal with Anxiety, Depression, a wide range of children/adolescent issues, ADD/ADHD, and relationship issues. I'll cater my approach to your specific needs as we all deserve to be understood and treated for who we truly are.
Photo of Lauren Fischer, Clinical Social Work/Therapist
Lauren Fischer
Clinical Social Work/Therapist, LCSW Verified
Verified
All people are capable of bringing about change. My role is to provide support and assist you in bringing about the changes you'd like to see whether it's processing a traumatic experience, preventing panic attacks, or establishing a life worth living. Together, we can map out a course for identifying your goals and accomplishing them at your pace. Trained at Columbia University, my specialties include anxiety, panic, worries, fears, trauma, sadness and depression.
Mindfulness-Based (MBCT)
(475) 252-9585
Verified
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Mindfulness-Based (MBCT)
All people are capable of bringing about change. My role is to provide support and assist you in bringing about the changes you'd like to see whether it's processing a traumatic experience, preventing panic attacks, or establishing a life worth living. Together, we can map out a course for identifying your goals and accomplishing them at your pace. Trained at Columbia University, my specialties include anxiety, panic, worries, fears, trauma, sadness and depression.
Photo of Amy C Aliengena, Licensed Professional Counselor
Amy C Aliengena
Licensed Professional Counselor, MA, CAGS, LPC, MBA Verified
Verified
Want someone objective to talk to? Does 2020 have you wondering what lies ahead and how to get there? Looking for a therapist can be difficult, especially if you are going through a hard time or experiencing symptoms of stress, anxiety or depression. I understand and can help you navigate this difficult time.
Mindfulness-Based (MBCT)
(860) 786-4736
Verified
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Mindfulness-Based (MBCT)
Want someone objective to talk to? Does 2020 have you wondering what lies ahead and how to get there? Looking for a therapist can be difficult, especially if you are going through a hard time or experiencing symptoms of stress, anxiety or depression. I understand and can help you navigate this difficult time.
Photo of Amanda Francis, Licensed Professional Counselor
Amanda Francis
Licensed Professional Counselor, LPC Verified
Verified
Welcome! I am an experienced counselor in CT and I offer online therapy from your smart phone, tablet, laptop or PC, at your convenience. Online therapy is effective for people who: 1. can’t get to an office due to their diagnosis or medical issues (agoraphobia, severe depression, medical conditions that make traveling difficult) 2. can’t commit to in office therapy due to work/life schedule (working parents, over-night shift workers) 3. Have completed in office therapy and are looking for life coaching 4. Personal or private reasons (victim of domestic violence or someone who values privacy).
Mindfulness-Based (MBCT)
(475) 234-2760
Verified
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Mindfulness-Based (MBCT)
Welcome! I am an experienced counselor in CT and I offer online therapy from your smart phone, tablet, laptop or PC, at your convenience. Online therapy is effective for people who: 1. can’t get to an office due to their diagnosis or medical issues (agoraphobia, severe depression, medical conditions that make traveling difficult) 2. can’t commit to in office therapy due to work/life schedule (working parents, over-night shift workers) 3. Have completed in office therapy and are looking for life coaching 4. Personal or private reasons (victim of domestic violence or someone who values privacy).
Photo of Jessica Leopizzo, Marriage & Family Therapist Associate
Jessica Leopizzo
Marriage & Family Therapist Associate, MS, MFTA Verified
Verified
Mindfulness-Based (MBCT)
(959) 210-1521
Verified
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Mindfulness-Based (MBCT)
Photo of Erika Alexia Tsoukanelis, Clinical Social Work/Therapist
Erika Alexia Tsoukanelis
Clinical Social Work/Therapist, MS, MFA, LCSW Verified
Verified
I believe that we are built to grow and evolve, and that everyone is capable of creating a rich, rewarding life. As a psychotherapist, my job is to help you turn the obstacles that you are now facing into opportunities to learn, change and thrive. How do you want to feel? How do you want to handle challenges? Who do you want surrounding you? What would it take to make you feel as though you were living your best life? I partner with you to answer these questions and work toward connecting with your ideal self.
Mindfulness-Based (MBCT)
(203) 652-8045
Verified
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Mindfulness-Based (MBCT)
I believe that we are built to grow and evolve, and that everyone is capable of creating a rich, rewarding life. As a psychotherapist, my job is to help you turn the obstacles that you are now facing into opportunities to learn, change and thrive. How do you want to feel? How do you want to handle challenges? Who do you want surrounding you? What would it take to make you feel as though you were living your best life? I partner with you to answer these questions and work toward connecting with your ideal self.
Photo of Jeanne J Chadwick, Marriage & Family Therapist
Jeanne J Chadwick
Marriage & Family Therapist, MPH, MS, PhD Verified
Verified
My passion to empower clients to live a more fulfilling and engaged life guides my interactions with them. Over the past 25 years, I have observed that living a fulfilled life is possible regardless of the intensity of one’s struggles. I have also found that blending the perspectives of Mindfulness and Psychotherapy can support and empower people to live a more passionate and fulfilling life. My therapeutic style combines the deeper personal aspects of mindfulness with the ethical aspects of psychotherapy to build emotional resilience, and help people interact in the world with greater poise, integrity, and humanity.
Mindfulness-Based (MBCT)
(860) 934-0656
Verified
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Mindfulness-Based (MBCT)
My passion to empower clients to live a more fulfilling and engaged life guides my interactions with them. Over the past 25 years, I have observed that living a fulfilled life is possible regardless of the intensity of one’s struggles. I have also found that blending the perspectives of Mindfulness and Psychotherapy can support and empower people to live a more passionate and fulfilling life. My therapeutic style combines the deeper personal aspects of mindfulness with the ethical aspects of psychotherapy to build emotional resilience, and help people interact in the world with greater poise, integrity, and humanity.
Photo of Andrea B Maule, Licensed Professional Counselor
Andrea B Maule
Licensed Professional Counselor, LPC, LLC Verified
Verified
***ALSO ACCEPTING TELEHEALTH client sessions! Therapy is effective when clients feel safe, respected, and understood within a welcoming and non-judgemental environment. I have over 16 years of experience working with individuals, families, and couples in a variety of professional settings including both the public schools and private sectors. I work with individuals dealing with a variety of issues such as anxiety, depression, personality disorders, and those dealing with everyday work, marriage, relationship, and other life stressors.
Mindfulness-Based (MBCT)
(860) 631-5143
Verified
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Mindfulness-Based (MBCT)
***ALSO ACCEPTING TELEHEALTH client sessions! Therapy is effective when clients feel safe, respected, and understood within a welcoming and non-judgemental environment. I have over 16 years of experience working with individuals, families, and couples in a variety of professional settings including both the public schools and private sectors. I work with individuals dealing with a variety of issues such as anxiety, depression, personality disorders, and those dealing with everyday work, marriage, relationship, and other life stressors.
Photo of Kyisha Velazquez, Licensed Professional Counselor
Kyisha Velazquez
Licensed Professional Counselor, MS, LPC Verified
Verified
The healthiest relationship you should have is with yourself, then those closest to you, and others you come into contact with. Everyone has experiences that influence their lives: 1) Life obstacles, 2) Negative experiences, 3) Unhealthy or Failed relationships, 4) Loss of a loved one, 5) Trauma, 6) Life stressors, 7) Or just trying to figure out what you want to do in life - Anxiety, Depression, Trauma, Relationships, Friendships, Career, Goals, and other areas - I can help with all of these areas and more.
Mindfulness-Based (MBCT)
(475) 234-2908
Verified
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Mindfulness-Based (MBCT)
The healthiest relationship you should have is with yourself, then those closest to you, and others you come into contact with. Everyone has experiences that influence their lives: 1) Life obstacles, 2) Negative experiences, 3) Unhealthy or Failed relationships, 4) Loss of a loved one, 5) Trauma, 6) Life stressors, 7) Or just trying to figure out what you want to do in life - Anxiety, Depression, Trauma, Relationships, Friendships, Career, Goals, and other areas - I can help with all of these areas and more.
Photo of Chrissie Osborn, Counselor
Chrissie Osborn
Counselor, LPCA, NCC, MA Verified
Verified
I believe that therapy can empower you to live the life that you seek. Whether you are feeling overwhelmed, encountering a transition, having feelings of sadness, or facing a crisis, I am here to provide a safe, non judgmental and compassionate environment where you can express yourself freely and be fully heard. Together we will build on your strengths to find ways to help you live the life that you want.
Mindfulness-Based (MBCT)
(203) 875-0535
Verified
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Mindfulness-Based (MBCT)
I believe that therapy can empower you to live the life that you seek. Whether you are feeling overwhelmed, encountering a transition, having feelings of sadness, or facing a crisis, I am here to provide a safe, non judgmental and compassionate environment where you can express yourself freely and be fully heard. Together we will build on your strengths to find ways to help you live the life that you want.

See more therapy options for 06756

Mindfulness-Based (MBCT) Therapists
For clients in 06756 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 06756 can help with issues like anxiety and depression in their role as 06756 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 06756 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 06756

For example, if you're seeking a marriage counselor in 06756 you'll find that most therapists are trained in marriage counseling or couples counseling in 06756 and couples therapy. And they welcome families for family counseling in 06756 or family therapy in 06756.