Mindfulness-Based (MBCT) Therapists in 06459
Sarah Saunders
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
6 Endorsed
Middletown, CT 06459 (Online Only)
I integrate aspects of EMDR, Internal Family Systems, mindfulness, creative expression, relational techniques, and trauma-informed care within the healing journey.
The past few years have been a time of growth, change, and unpredictability for many people. Perhaps now you are looking for a space to connect with yourself - to delve into both practical concerns and inner work. As an LGBTQ+ therapist with a commitment to antiracism, I am dedicated to creating a shared space that fosters courage, healing, and authenticity. Building trust in ourselves and others is at the heart of this work. With an open mind, I am prepared to work together to identify your personal goals and co-create a plan. There is no perfect time to begin, and I welcome you to come as you are.
I integrate aspects of EMDR, Internal Family Systems, mindfulness, creative expression, relational techniques, and trauma-informed care within the healing journey.
The past few years have been a time of growth, change, and unpredictability for many people. Perhaps now you are looking for a space to connect with yourself - to delve into both practical concerns and inner work. As an LGBTQ+ therapist with a commitment to antiracism, I am dedicated to creating a shared space that fosters courage, healing, and authenticity. Building trust in ourselves and others is at the heart of this work. With an open mind, I am prepared to work together to identify your personal goals and co-create a plan. There is no perfect time to begin, and I welcome you to come as you are.
Art Therapy & Creative Counseling LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Middletown, CT 06459
At Art Therapy & Creative Counseling, we specialize in a comprehensive approach to psychotherapy using Art Therapy as a primary modality for self expression. We assist our clients to facilitate the power of the creative process to foster therapeutic and introspective change.
At Art Therapy & Creative Counseling, we specialize in a comprehensive approach to psychotherapy using Art Therapy as a primary modality for self expression. We assist our clients to facilitate the power of the creative process to foster therapeutic and introspective change.
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06459
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
Susan A Scott
Marriage & Family Therapist, MS, LMFT
Verified Verified
Middletown, CT 06459
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.