Holly Starkman, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Guilford, CT 06437
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
Mindfulness-Based (MBCT)
(203) 987-5771
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
Leslie Hunt Palumbo
Clinical Social Work/Therapist, Leslie Hunt Palumbo, LCSW, MSW Verified
Verified
Office is near:
Guilford, CT 06437
Life is full of change and the unexpected. Have you been blindsided by one of the many curveballs life can throw at you? Do you feel overwhelmed, lost, or directionless? Realigning after a huge change- be it the loss of a loved one, separation/divorce, job change, health shift, or even college graduation- can be a challenging process. I love to help people adjust, grow, and transform though these shifts, seeing the forest through the trees to come to a fuller, more centered perspective on all that life still has to offer. Finding our way back to peace can be demanding and we could all use some support in this process.
Mindfulness-Based (MBCT)
(203) 896-8844
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Life is full of change and the unexpected. Have you been blindsided by one of the many curveballs life can throw at you? Do you feel overwhelmed, lost, or directionless? Realigning after a huge change- be it the loss of a loved one, separation/divorce, job change, health shift, or even college graduation- can be a challenging process. I love to help people adjust, grow, and transform though these shifts, seeing the forest through the trees to come to a fuller, more centered perspective on all that life still has to offer. Finding our way back to peace can be demanding and we could all use some support in this process.
Photo of Anne Dutton, Clinical Social Work/Therapist
Anne Dutton
Clinical Social Work/Therapist, LCSW, RYT 500, C-IAYT Verified
Verified
Office is near:
Guilford, CT 06437
Whether you are currently in crisis or want to address a problem you have lived with for years - psychotherapy can help. Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges in which the body is implicated.
Mindfulness-Based (MBCT)
(203) 769-9823
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Whether you are currently in crisis or want to address a problem you have lived with for years - psychotherapy can help. Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges in which the body is implicated.
Photo of Erin Pfeifer-Andrin, Clinical Social Work/Therapist
Erin Pfeifer-Andrin
Clinical Social Work/Therapist, LCSW, MSSW Verified
Verified
Office is near:
Guilford, CT 06437
*Currently full* Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I offer teletherapy online or in-person sessions. I will help you learn skills to manage stress & anxiety, and improve your life & relationships. We will journey together towards your best version of yourself and to calmness & serenity.
Mindfulness-Based (MBCT)
(475) 889-7365
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
*Currently full* Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I offer teletherapy online or in-person sessions. I will help you learn skills to manage stress & anxiety, and improve your life & relationships. We will journey together towards your best version of yourself and to calmness & serenity.
Photo of Jennifer M. Benben, Marriage & Family Therapist
Jennifer M. Benben
Marriage & Family Therapist, MA, LMFT
Guilford, CT 06437
**CURRENTLY FULL*** HIPAA COMPLIANT TELEHEALTH VIDEO APPOINTMENTS AVAILABLE. If you’re experiencing relationship difficulties, having trouble adjusting to a life change (moving, divorce, new child) or would like support in another area of your life then I will work with you with a positive and encouraging strength based approach. I believe it is important to explore your relationships and look at what has worked well for you and improve upon areas that haven't in order to make positive changes in your life. With some support and motivation you will be able to improve upon your relationships and your own well being.
Mindfulness-Based (MBCT)
(860) 288-5051
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
**CURRENTLY FULL*** HIPAA COMPLIANT TELEHEALTH VIDEO APPOINTMENTS AVAILABLE. If you’re experiencing relationship difficulties, having trouble adjusting to a life change (moving, divorce, new child) or would like support in another area of your life then I will work with you with a positive and encouraging strength based approach. I believe it is important to explore your relationships and look at what has worked well for you and improve upon areas that haven't in order to make positive changes in your life. With some support and motivation you will be able to improve upon your relationships and your own well being.
Photo of Lori Arens, Clinical Social Work/Therapist
Lori Arens
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Guilford, CT 06437
Safe. Comfortable. Calm. Secure. That's how you'll feel every time you step into my office. I will assist you in dealing with environmental stressors while also empowering & helping you to become strong and succeed. You deserve to be proud of yourself and in control of your life. Be confident in YOU! I will focus on your personal strengths coupled with evidence-based practices. Together we will uncover the best method that will put you back in charge so that you can enjoy life again.
Mindfulness-Based (MBCT)
(203) 889-9945
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Safe. Comfortable. Calm. Secure. That's how you'll feel every time you step into my office. I will assist you in dealing with environmental stressors while also empowering & helping you to become strong and succeed. You deserve to be proud of yourself and in control of your life. Be confident in YOU! I will focus on your personal strengths coupled with evidence-based practices. Together we will uncover the best method that will put you back in charge so that you can enjoy life again.
Photo of Janel Lynch Bacon, Marriage & Family Therapist
Janel Lynch Bacon
Marriage & Family Therapist, LMFT Verified
Verified
Guilford, CT 06437
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
Mindfulness-Based (MBCT)
(203) 453-2999
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
Linda D Vono
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Guilford, CT 06437
I believe that it takes tremendous courage and a leap of faith to enter therapy. I respect that individuals are complex beings and strive to work in very collaborative ways to combine an individual's expertise on themselves and their experiences along with their strengths with my expertise on evidenced based interventions. My goal is to provide services tailored to each person's needs and presenting problems using a combination of mindfulness and acceptance strategies, effective behavioral interventions and skill building to help people feel and do better, reduce suffering and be able to live their most meaningful and best lives.
Mindfulness-Based (MBCT)
(203) 815-1976
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
I believe that it takes tremendous courage and a leap of faith to enter therapy. I respect that individuals are complex beings and strive to work in very collaborative ways to combine an individual's expertise on themselves and their experiences along with their strengths with my expertise on evidenced based interventions. My goal is to provide services tailored to each person's needs and presenting problems using a combination of mindfulness and acceptance strategies, effective behavioral interventions and skill building to help people feel and do better, reduce suffering and be able to live their most meaningful and best lives.
Photo of Laurie B Grunebaum, Psychologist
Laurie B Grunebaum
Psychologist, PhD Verified
Verified
Office is near:
Guilford, CT 06437
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Mindfulness-Based (MBCT)
(203) 776-3667
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Photo of Cynthia M Chase, Clinical Social Work/Therapist
Cynthia M Chase
Clinical Social Work/Therapist, MSW, LCSW, RM Verified
Verified
Office is near:
Guilford, CT 06437
At the core of you is a vibrant, wise and transcendent self. Discover your true potential. You have within you all the answers you have been searching for. Traveling to that deep part of yourself with an experienced guide makes all the difference.In an atmosphere of trust and respect you will have the opportunity to reflect out loud about your struggles and conflicts. Through the revelation of your self to yourself in the presence of the caring "other" the challenges that you face become lighter, the path to resolution becomes clearer. Also, consider taking classes to become a Reiki practitioner/Master. Live your life's purpose!
Mindfulness-Based (MBCT)
(860) 200-2981
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
At the core of you is a vibrant, wise and transcendent self. Discover your true potential. You have within you all the answers you have been searching for. Traveling to that deep part of yourself with an experienced guide makes all the difference.In an atmosphere of trust and respect you will have the opportunity to reflect out loud about your struggles and conflicts. Through the revelation of your self to yourself in the presence of the caring "other" the challenges that you face become lighter, the path to resolution becomes clearer. Also, consider taking classes to become a Reiki practitioner/Master. Live your life's purpose!
Photo of Amy Giguere Carney, Clinical Social Work/Therapist
Amy Giguere Carney
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Guilford, CT 06437
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
Mindfulness-Based (MBCT)
(203) 242-0044
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
Photo of Dana Gionta, Psychologist
Dana Gionta
Psychologist, PhD, MFT Verified
Verified
Office is near:
Guilford, CT 06437
Do I really need therapy? I can usually handle my own problems. Most people, at one or more points in their life would benefit from seeing a therapist or coach. If you are experiencing stressful life challenges or are going through difficult life-cycle transitions that may be taxing your ability to cope, it does not mean there is something wrong with you, or that you are weak. Therapy and life coaching can help you make a courageous and transformative change in your life, and experience more joy and peace overall.
Mindfulness-Based (MBCT)
(203) 350-3431
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Do I really need therapy? I can usually handle my own problems. Most people, at one or more points in their life would benefit from seeing a therapist or coach. If you are experiencing stressful life challenges or are going through difficult life-cycle transitions that may be taxing your ability to cope, it does not mean there is something wrong with you, or that you are weak. Therapy and life coaching can help you make a courageous and transformative change in your life, and experience more joy and peace overall.
Photo of Jennifer Padovani Ott, Clinical Social Work/Therapist
Jennifer Padovani Ott
Clinical Social Work/Therapist, LCSW Verified
Verified
Guilford, CT 06437
Stress, Anxiety, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world. I will provide a warm, safe, supportive environment to help you grow and reach your goals.
Mindfulness-Based (MBCT)
(475) 252-8634
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
Stress, Anxiety, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world. I will provide a warm, safe, supportive environment to help you grow and reach your goals.
Photo of Tony Augustine, Drug & Alcohol Counselor
Tony Augustine
Drug & Alcohol Counselor, MA, MEd, LADC Verified
Verified
Office is near:
Guilford, CT 06437
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
Mindfulness-Based (MBCT)
(860) 322-5231
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Chances are you or a family member is affected by addiction. It is a heartbreaking disease but there is A WAY OUT! I use a person-centered, individual, holistic approach to addiction treatment and education for individuals and family members. I employ clinically proven strategies to recovery. I successfully treated addicted clients and supported and educated family members for over twenty years. I would be honored to walk with you on your road to a newly found life! I treat men and women 17 years and older. Feel free to call. I'm happy to speak with you.
Photo of Dana A. Schneider, Clinical Social Work/Therapist
Dana A. Schneider
Clinical Social Work/Therapist, PhD, LCSW, ACC, CMT-P, RYT 200 Verified
Verified
Guilford, CT 06437
Current availability for telehealth sessions. Are you feeling lost? Attempting to manage stress and anxiety? I provide psychotherapy, supervision and coaching, specializing in mindfulness and spirituality. Let's work together to help you find your bearings, manage your stress and anxiety, and take care of you.
Mindfulness-Based (MBCT)
(475) 243-7214
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
Current availability for telehealth sessions. Are you feeling lost? Attempting to manage stress and anxiety? I provide psychotherapy, supervision and coaching, specializing in mindfulness and spirituality. Let's work together to help you find your bearings, manage your stress and anxiety, and take care of you.
Photo of Shoreline Psychotherapy and Behavioral Health,
Guilford, CT 06437
At the Shoreline Psychotherapy and Behavioral Health (SPBH) center, we care for clients of all ages and stages including young children, adolescents and adults as they learn to cope with their psychological issues. We provide individual, couples, family and group psychotherapy.
Mindfulness-Based (MBCT)
(203) 453-2999
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
At the Shoreline Psychotherapy and Behavioral Health (SPBH) center, we care for clients of all ages and stages including young children, adolescents and adults as they learn to cope with their psychological issues. We provide individual, couples, family and group psychotherapy.
Photo of Jamelah T Stone, Clinical Social Work/Therapist
Jamelah T Stone
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Guilford, CT 06437
I offer counseling services to adults who struggle with stress, emotional and thought management as well as relationship conflicts. Finding the right therapist can be difficult. Please contact me to see if I am a good match for your counseling needs. Many people are in crisis especially with COVID-19 health emergency. If you need help managing this health crisis or need coping skills to get through this difficult time, call me today. You will be treated empathy, understanding, respect, and without judgment in our sessions. I look forward to connecting with you.
Mindfulness-Based (MBCT)
(203) 916-0416
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
I offer counseling services to adults who struggle with stress, emotional and thought management as well as relationship conflicts. Finding the right therapist can be difficult. Please contact me to see if I am a good match for your counseling needs. Many people are in crisis especially with COVID-19 health emergency. If you need help managing this health crisis or need coping skills to get through this difficult time, call me today. You will be treated empathy, understanding, respect, and without judgment in our sessions. I look forward to connecting with you.
Photo of Balance Psychology LLC, Psychologist
Balance Psychology LLC
Psychologist, PhD Verified
Verified
Office is near:
Guilford, CT 06437
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
Mindfulness-Based (MBCT)
(475) 889-7061
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
Photo of Sarah Welch Schwanfelder, Clinical Social Work/Therapist
Sarah Welch Schwanfelder
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Guilford, CT 06437
"Relax as it is."-Pema Chodron. It's a beautifully simple phrase yet it requires two powerful features: letting go and acceptance. Our life shapes the stories we tell ourselves and so often these stories foster feelings of anxiety, sadness, frustration, anger and blame (of ourselves and of those close to us). The changes that life always bestow on us are often unwelcome triggers causing us to notice how these ways of thinking can negatively impact our overall well-being. By taking the opportunity to look at ourselves in an honest and gentle way we create new pathways to accept and let go.
Mindfulness-Based (MBCT)
(475) 221-2129
Verified
View

Office is near:
Guilford, CT 06437
Mindfulness-Based (MBCT)
"Relax as it is."-Pema Chodron. It's a beautifully simple phrase yet it requires two powerful features: letting go and acceptance. Our life shapes the stories we tell ourselves and so often these stories foster feelings of anxiety, sadness, frustration, anger and blame (of ourselves and of those close to us). The changes that life always bestow on us are often unwelcome triggers causing us to notice how these ways of thinking can negatively impact our overall well-being. By taking the opportunity to look at ourselves in an honest and gentle way we create new pathways to accept and let go.
Angela Nelthropp Beckerman
Licensed Professional Counselor, LPC, LADC Verified
Verified
Guilford, CT 06437
I am a seasoned, licensed psychotherapist of 30 years who treats different mental health, addiction and relationship issues implementing diverse approaches. I utilize the best techniques suited for your individual issues and goals. I provide unconditional acceptance in a friendly environment which allows you to make important life decisions. I offer methods that promote behavioral change (Motivational Enhancement Techniques, Cognitive Behavioral Therapies and DBT relaxation/mindfulness exercises) and reduce feelings of trauma, grief, anger, anxiety, and depression. I counsel adults of all ages and genders, as well as couples.
Mindfulness-Based (MBCT)
(860) 265-1183
Verified
View

Guilford, CT 06437
Mindfulness-Based (MBCT)
I am a seasoned, licensed psychotherapist of 30 years who treats different mental health, addiction and relationship issues implementing diverse approaches. I utilize the best techniques suited for your individual issues and goals. I provide unconditional acceptance in a friendly environment which allows you to make important life decisions. I offer methods that promote behavioral change (Motivational Enhancement Techniques, Cognitive Behavioral Therapies and DBT relaxation/mindfulness exercises) and reduce feelings of trauma, grief, anger, anxiety, and depression. I counsel adults of all ages and genders, as well as couples.

See more therapy options for 06437

Mindfulness-Based (MBCT) Therapists
For clients in 06437 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 06437 can help with issues like anxiety and depression in their role as 06437 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 06437 are able to work with a wide range of issues and communities, including the BIPOC community in 06437. They offer in person sessions as well as Teletherapy in 06437

For example, if you're seeking a marriage counselor in 06437 you'll find that most therapists are trained in marriage counseling or couples counseling in 06437 and couples therapy. And they welcome families for family counseling in 06437 or family therapy in 06437.