Photo of Kristen Racheal Perkins, Licensed Professional Counselor in 06119, CT
Kristen Racheal Perkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06119
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
(860) 431-2865 x22 View (860) 431-2865 x22
Photo of Tara M Alosky, Clinical Social Work/Therapist in 06119, CT
Tara M Alosky
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
West Hartford, CT 06119
Tara uses mindfulness, motivational interviewing, cognitive and dialectical behavioral techniques in session.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
Tara uses mindfulness, motivational interviewing, cognitive and dialectical behavioral techniques in session.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
(860) 898-9118 x57 View (860) 898-9118 x57
Photo of Dr. Dori L Gatter, Licensed Professional Counselor in 06119, CT
Dr. Dori L Gatter
Licensed Professional Counselor, PsyD, LPC
Verified Verified
4 Endorsed
West Hartford, CT 06119
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
(203) 212-9322 View (203) 212-9322
Photo of Michael F. Morgan, Professional Counselor Associate in 06119, CT
Michael F. Morgan
Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
West Hartford, CT 06119
I have extensive experience in corporate and executive management, yoga, mindfulness healing from trauma including church/spiritual abuse.
Hello and welcome. I work with individuals and couples in a safe, supportive, empathetic and non-judgmental environment. My expertise includes grief and loss, relationships, effective communication, childhood and adult trauma, coping skills, spirituality, church/spiritual abuse, abandonment, career challenges, anger, life transitions, men’s issues, self-esteem, veterans, and Al-Anon/ACA. My clients come from all walks of life, with many different orientations and cultural settings.
I have extensive experience in corporate and executive management, yoga, mindfulness healing from trauma including church/spiritual abuse.
Hello and welcome. I work with individuals and couples in a safe, supportive, empathetic and non-judgmental environment. My expertise includes grief and loss, relationships, effective communication, childhood and adult trauma, coping skills, spirituality, church/spiritual abuse, abandonment, career challenges, anger, life transitions, men’s issues, self-esteem, veterans, and Al-Anon/ACA. My clients come from all walks of life, with many different orientations and cultural settings.
(860) 390-5123 View (860) 390-5123
Photo of Rick Blum, PhD., Psychologist in 06119, CT
Rick Blum, PhD.
Psychologist, PhD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
(860) 650-1286 View (860) 650-1286
Photo of Kathleen Cairns, Psychologist in 06119, CT
Kathleen Cairns
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
(860) 236-5555 View (860) 236-5555
Photo of Deborah Krevalin Counseling Coaching, Licensed Professional Counselor in 06119, CT
Deborah Krevalin Counseling Coaching
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
West Hartford, CT 06119
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, partners learn a new way to communicate and alter unhealthy relationship dynamics. They are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where couples feel comfortable discussing personal issues. Clients appreciate Deborah's warmth, openness and ability to quickly get to the heart of an issue.
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, partners learn a new way to communicate and alter unhealthy relationship dynamics. They are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where couples feel comfortable discussing personal issues. Clients appreciate Deborah's warmth, openness and ability to quickly get to the heart of an issue.
(959) 209-9677 View (959) 209-9677
Photo of Lindsey Howard, Clinical Social Work/Therapist in 06119, CT
Lindsey Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
(860) 916-5558 View (860) 916-5558
Photo of Robin Tucker Lapidus, Licensed Professional Counselor in 06119, CT
Robin Tucker Lapidus
Licensed Professional Counselor, EdD, LPC, NCSP
Verified Verified
West Hartford, CT 06119
Are you, your child, or teen feeling stressed and seeking help? Are you feeling anxious, depressed, or overwhelmed? Do you want to return to harmony and peace in your relationships/at work/within your family? I specialize in treating children, adolescents, and adults, and am committed to helping all individuals recognize their greatest potential. I am a Licensed Professional Counselor, previously working as a school psychologist in public schools for over 25 years. I can help adults, children, and adolescents navigate difficult problems in their lives. Why don’t you give me a call or email me so we can discuss how I can help!
Are you, your child, or teen feeling stressed and seeking help? Are you feeling anxious, depressed, or overwhelmed? Do you want to return to harmony and peace in your relationships/at work/within your family? I specialize in treating children, adolescents, and adults, and am committed to helping all individuals recognize their greatest potential. I am a Licensed Professional Counselor, previously working as a school psychologist in public schools for over 25 years. I can help adults, children, and adolescents navigate difficult problems in their lives. Why don’t you give me a call or email me so we can discuss how I can help!
(860) 481-8210 View (860) 481-8210
Photo of Heather Damon, Clinical Social Work/Therapist in 06119, CT
Heather Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06119  (Online Only)
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(860) 467-1360 View (860) 467-1360
Photo of Garnet Flower Czuchta, Clinical Social Work/Therapist in 06119, CT
Garnet Flower Czuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
(959) 265-0589 View (959) 265-0589
Photo of Michele E Nardella, Marriage & Family Therapist in 06119, CT
Michele E Nardella
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
I work with individuals, couples and families to help them identify and address the difficult issues that are standing in the way of the strong, loving relationships they desire. I strive to help all clients establish positive communication skills and stronger relationships. I provide a safe and supportive environment where they can explore and address feelings of hurt or anger and develop goals that will move them toward healing and reconnection.
I work with individuals, couples and families to help them identify and address the difficult issues that are standing in the way of the strong, loving relationships they desire. I strive to help all clients establish positive communication skills and stronger relationships. I provide a safe and supportive environment where they can explore and address feelings of hurt or anger and develop goals that will move them toward healing and reconnection.
(860) 390-4613 View (860) 390-4613
Photo of Tracy Saucier, Clinical Social Work/Therapist in 06119, CT
Tracy Saucier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119  (Online Only)
—Currently Telehealth Only— Welcome! I am a Licensed Clinical Therapist with over 11 years of experience. I have been described as a supportive, caring, and compassionate therapist. I specialize in Anxiety, Bipolar Disorders, Coping Skills, and Depression. My approach often utilizes a mix of Cognitive Behavioral Therapy and Supportive Approach. Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and I am here to help you improve your quality of life. My hours are from 8:00am-3:00pm, Monday through Friday.
—Currently Telehealth Only— Welcome! I am a Licensed Clinical Therapist with over 11 years of experience. I have been described as a supportive, caring, and compassionate therapist. I specialize in Anxiety, Bipolar Disorders, Coping Skills, and Depression. My approach often utilizes a mix of Cognitive Behavioral Therapy and Supportive Approach. Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and I am here to help you improve your quality of life. My hours are from 8:00am-3:00pm, Monday through Friday.
(860) 530-2469 View (860) 530-2469
Photo of John E Mancini, Licensed Professional Counselor in 06119, CT
John E Mancini
Licensed Professional Counselor, LPC, CAC, CSAT
Verified Verified
1 Endorsed
West Hartford, CT 06119
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
(860) 341-4285 View (860) 341-4285
Photo of Celeste Emelia Mattingly, Clinical Social Work/Therapist in 06119, CT
Celeste Emelia Mattingly
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
(860) 269-0265 View (860) 269-0265
Photo of Catherine Ponziani, Clinical Social Work/Therapist in 06119, CT
Catherine Ponziani
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hartford, CT 06119  (Online Only)
Recognizing you need an outlet for your mental health is the scariest part of beginning therapy, so give yourself a pat on the back! I am here to utilize cognitive behavioral therapy, acceptance commitment therapy, and others to assist you in finding the proper coping skills and resources. Working with teens and adults with anxiety/depression is my passion and together we will cultivate the proper balance for your mental health to be at the best place possible. I cannot wait for us to get started!
Recognizing you need an outlet for your mental health is the scariest part of beginning therapy, so give yourself a pat on the back! I am here to utilize cognitive behavioral therapy, acceptance commitment therapy, and others to assist you in finding the proper coping skills and resources. Working with teens and adults with anxiety/depression is my passion and together we will cultivate the proper balance for your mental health to be at the best place possible. I cannot wait for us to get started!
(860) 854-3642 View (860) 854-3642
Photo of Sandra A Coakley, Licensed Professional Counselor in 06119, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Hartford, CT 06119
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of Marissa Ferrao, Pre-Licensed Professional in 06119, CT
Marissa Ferrao
Pre-Licensed Professional
Verified Verified
Hartford, CT 06119
Marissa Ferrao is a Licensed Associate Professional Counselor (LAPC) with more than 2 years of experience in the mental health field. She finds meaning in helping adolescents and adults discover their truest potential. Marissa specializes in treating clients who are struggling with anxiety, addiction, life transitions, gender identity, and sexual violence.
Marissa Ferrao is a Licensed Associate Professional Counselor (LAPC) with more than 2 years of experience in the mental health field. She finds meaning in helping adolescents and adults discover their truest potential. Marissa specializes in treating clients who are struggling with anxiety, addiction, life transitions, gender identity, and sexual violence.
(203) 916-6700 View (203) 916-6700
Photo of Barbara A Pinti, Licensed Professional Counselor in 06119, CT
Barbara A Pinti
Licensed Professional Counselor, MA, CAGS, LMFT, LPC
Verified Verified
2 Endorsed
West Hartford, CT 06119
DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 30 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.
DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 30 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.
(860) 595-2398 View (860) 595-2398
Photo of Michelle T Kinsella - Art Therapist, Licensed Professional Counselor in 06119, CT
Michelle T Kinsella - Art Therapist
Licensed Professional Counselor, PhD, LPC, CLAT, ATR-BC
Verified Verified
1 Endorsed
West Hartford, CT 06119
Not accepting new clients
My approach is strength and resilience based and as a trauma-informed therapist I draw from an integrative perspective using mindfulness, solution focused strategies, self-relationship theories and other modalities to foster personal transformation.
Practice is full, not taking clients at this time. Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships I am continually encouraged by what can happen once you take initiative to make changes. The goal is to move through these issues, build on your strengths, achieve a greater sense of well-being and lead a life feeling empowered and fulfilled.
My approach is strength and resilience based and as a trauma-informed therapist I draw from an integrative perspective using mindfulness, solution focused strategies, self-relationship theories and other modalities to foster personal transformation.
Practice is full, not taking clients at this time. Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships I am continually encouraged by what can happen once you take initiative to make changes. The goal is to move through these issues, build on your strengths, achieve a greater sense of well-being and lead a life feeling empowered and fulfilled.
(860) 980-1115 View (860) 980-1115
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.