Mindfulness-Based (MBCT) Therapists in 06057

Do you ever notice that your mind is worrying about something in the future, or maybe stuck in the past, all the while missing out on the present moment? Mindfulness-based techniques can help and I would love to support you in learning and practicing these skills. I am an over thinker myself, and this is why I enjoy working with young adults and adults on managing their anxiety. Mindfulness practices can also help us get in touch with or rediscover the small joys in life, and there are many!

We all have things in our lives that we want to change, making adjustments starts to happen when we feel we are listened to, cared about and respected. Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental therapeutic relationship can help us start this journey. I can offer you my years of experience and education to help you begin or even continue your growth. My approach to therapy is to build a relationship with you and get to know what things you like (strengths based) and also what things you want to change.

My name is Kate Gorman, LCSW, with over 24 years experience in psychotherapy and cognitive behavioral therapy in a mental health clinic, private practices, and a telehealth platform. My style is interactive problem-solving, supporting you through compassionate listening combined with therapeutic questions that aim to resolve challenges, heal trauma and family patterns, as well as get to practical solutions to relationship, internal, thinking, environmental, career, interpersonal, and other issues. (Please utilize the link to the safe admin portal under Primary Location, to get started in our work together using your insurance.)

Currently Taking New Clients. At Beyond Therapy, LLC we take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” We offer services to treat our clients at all phases of life. We want to help you be your ”best self” by meeting every client’s unique emotional and physical needs. We treat adults, adolescents, as well as children and families. We will utilize treatment modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of our clients. Therapy will focus on the here and now, helping clients to move forward!

Immediate Openings! Maybe you’re feeling stuck? Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb. Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today. You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.

Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.

I'm so happy that you reached out. I am Antoinette Collier, a Licensed Therapist. I go by Ms. Annette. I'm an Army Veteran with a Masters in Clinical Mental Health Counseling. I specialize in Sexual Trauma, PTSD, and Anxiety. My goal is to help you process thoughts and emotions using coping skills and self-care. I generally check messages here a few times per day and respond as quickly as I can. Please go ahead and schedule a time for us to talk. If you have any questions, please feel free to message me. Talk to you soon!

I help struggling teens and adults, distant couples, and hurting families. I provide a safe and comfortable atmosphere for people to explore their pain and challenges without fear of judgment. Building a strong relationship where my clients know they are cared for and are free to laugh or cry (we do a lot of both) is extremely important to me. As a social worker at heart, I try to help those I work with recognize the strengths they have as well as to recognize where one's lifestyle may be out of balance with one's personal values.