Ask about video and phone sessions. Let's connect.
Counselor, MS, NCC, LMHC, LCPC
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Lexington, Massachusetts 02421
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Mindfulness-Based (MBCT)
(312) 818-4987
Verified
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Photo of Jon Cunha, Licensed Professional Counselor
Licensed Professional Counselor, LMHC
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Office is near:
Lexington, Massachusetts 02421
I am here to listen and provide tools to help you help yourself. While we can't change difficult situations of the past, we can work together to resolve challenges in your life. I believe that every person deserves the right to feel fulfilled and happy. Often times our lives are so busy we forget to take care of ourselves. Therapy can be an opportunity for self-discovery, self-care, growth and change. I offer a safe environment to listen, and reflect, to help you find peace, and harmony.
Mindfulness-Based (MBCT)
(339) 215-8291
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
I am here to listen and provide tools to help you help yourself. While we can't change difficult situations of the past, we can work together to resolve challenges in your life. I believe that every person deserves the right to feel fulfilled and happy. Often times our lives are so busy we forget to take care of ourselves. Therapy can be an opportunity for self-discovery, self-care, growth and change. I offer a safe environment to listen, and reflect, to help you find peace, and harmony.
Photo of Barbara Steele Martin, Counselor
Counselor, MA, LMHC
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Office is near:
Lexington, Massachusetts 02421
I am a seasoned licensed clinical therapist who has been in private practice in Boston for over 10 years working with adults, couples and families. I feel passionate about healing and empowering clients who struggle with anxiety, depression, relationship issues and life transitions. I tailor my counseling approach to meet my clients’ individual needs. My work is an empathetic, interactive and collaborative process that helps clients find a more positive self narrative. I believe one of the key factors in successful therapeutic outcomes is building a safe, trusting and respectful relationship.
Mindfulness-Based (MBCT)
(617) 446-3066
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
I am a seasoned licensed clinical therapist who has been in private practice in Boston for over 10 years working with adults, couples and families. I feel passionate about healing and empowering clients who struggle with anxiety, depression, relationship issues and life transitions. I tailor my counseling approach to meet my clients’ individual needs. My work is an empathetic, interactive and collaborative process that helps clients find a more positive self narrative. I believe one of the key factors in successful therapeutic outcomes is building a safe, trusting and respectful relationship.
Photo of Eitan Goralsky, Counselor
Counselor, LMHC
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Office is near:
Lexington, Massachusetts 02421
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Mindfulness-Based (MBCT)
(781) 916-8829
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Photo of Daniel Crump, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Lexington, Massachusetts 02421
I am a Licensed Independent Clinical Social Worker that specializes in DBT and parent coaching. Sorry, I do not accept any insurance. Private pay only. My primary focus is in DBT, CBT and Addiction and Parent Coaching. I completed both my undergraduate and graduate work at the University of Nevada, Reno. In 2006, I started my professional career working in addiction. In 2010 I began working at Willow Springs Center where I was DBT intensely trained by Dr. Alan Fruzzetti and spent 7 years working with Dr. Fruzzetti to help build a fully adherent DBT youth program. In 2017 I joined the Mclean DBT 3East team.
Mindfulness-Based (MBCT)
(617) 941-3851
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
I am a Licensed Independent Clinical Social Worker that specializes in DBT and parent coaching. Sorry, I do not accept any insurance. Private pay only. My primary focus is in DBT, CBT and Addiction and Parent Coaching. I completed both my undergraduate and graduate work at the University of Nevada, Reno. In 2006, I started my professional career working in addiction. In 2010 I began working at Willow Springs Center where I was DBT intensely trained by Dr. Alan Fruzzetti and spent 7 years working with Dr. Fruzzetti to help build a fully adherent DBT youth program. In 2017 I joined the Mclean DBT 3East team.
Photo of Sonia Gyan, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Video
Office is near:
Lexington, Massachusetts 02421
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Mindfulness-Based (MBCT)
(978) 202-5636
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Photo of Josh Tracy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MS
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Office is near:
Lexington, Massachusetts 02421
(Now offering ONLINE Therapy sessions through the SIMPLE PRACTICE software suite. This is a secure and private way for individuals, couples and families to receive therapy.) INDIVIDUAL THERAPY: Life is hard. And sometimes after going to family and friends for support we realize we need a bit more guidance. Therapy offers you the opportunity to explore your life experience in a safe place. Proven strategies from empirically based research are applied to help you realize and achieve life goals.
Mindfulness-Based (MBCT)
(781) 691-2795
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
(Now offering ONLINE Therapy sessions through the SIMPLE PRACTICE software suite. This is a secure and private way for individuals, couples and families to receive therapy.) INDIVIDUAL THERAPY: Life is hard. And sometimes after going to family and friends for support we realize we need a bit more guidance. Therapy offers you the opportunity to explore your life experience in a safe place. Proven strategies from empirically based research are applied to help you realize and achieve life goals.
Clinical Social Work/Therapist, LICSW, MA
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Mindfulness-Based (MBCT)
(781) 460-6860
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Clinical Social Work/Therapist, ScD, LICSW, BCD
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Verified
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Video
Lexington, Massachusetts 02421
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Mindfulness-Based (MBCT)
(781) 422-8509
Verified
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Photo of Laura Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Mindfulness-Based (MBCT)
(339) 777-6071
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Photo of Daniel Patrick Murphy, Marriage & Family Therapist
Marriage & Family Therapist, MEd, CAGS, CPCC, LMFT, IFS
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Office is near:
Lexington, Massachusetts 02421
I welcome people who are looking for healthier and more meaningful relationships. In a confidential relationship, the client(s) and I work together to find preferred narratives that stand with the client(s)against the difficulties in their lives. I am particularly enthusiastic about working with couples who are willing to explore their relationship(s), and to help them become more skilled at responding to things their partners say or do that upset them. I work with couples that want deeper commitment in their relationship, and in exploring communication patterns they would like to shift toward enhanced intimacy. Warmly, Dan Murphy
Mindfulness-Based (MBCT)
(978) 636-0938
Verified
Office is near:
Lexington, Massachusetts 02421
View
Mindfulness-Based (MBCT)
I welcome people who are looking for healthier and more meaningful relationships. In a confidential relationship, the client(s) and I work together to find preferred narratives that stand with the client(s)against the difficulties in their lives. I am particularly enthusiastic about working with couples who are willing to explore their relationship(s), and to help them become more skilled at responding to things their partners say or do that upset them. I work with couples that want deeper commitment in their relationship, and in exploring communication patterns they would like to shift toward enhanced intimacy. Warmly, Dan Murphy
Photo of Beth Baldwin, Counselor
Counselor, LMHC, MBA
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
My approach to therapy is pragmatic: beginning with identifying and clarifying the goals for therapy and using cognitive behavioral counseling to work toward those goals. In working with children, adolescents, and families, there is frequently an emphasis on effective parenting, helping young people to advocate for themselves in appropriate ways, and negotiating win/win situations among family members. I appreciate the opportunity to work with adults who are dealing with changes in their lives. During therapy, important issues from the past may arise whose thoughtful consideration helps build insight, new skills, and peace of mind.
Mindfulness-Based (MBCT)
(781) 651-0905
Verified
Lexington, Massachusetts 02421
Video
View
Mindfulness-Based (MBCT)
My approach to therapy is pragmatic: beginning with identifying and clarifying the goals for therapy and using cognitive behavioral counseling to work toward those goals. In working with children, adolescents, and families, there is frequently an emphasis on effective parenting, helping young people to advocate for themselves in appropriate ways, and negotiating win/win situations among family members. I appreciate the opportunity to work with adults who are dealing with changes in their lives. During therapy, important issues from the past may arise whose thoughtful consideration helps build insight, new skills, and peace of mind.
Photo of Diane A Cohen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I seek to create a safe and nurturing environment which supports healing and growth. I have an eclectic approach that is tailored to each individual client and what feels most helpful in the moment. I make use of Psychodynamic insight oriented psychotherapy, CBT, the Expressive Arts, Focusing, Relaxation Training and more, within a Holistic/Mindfulness and Strength-Based approach. I work with adults and children. I support adults through: life transitions, grief, relationship struggles, women's issues, anxiety, depression, caregiver stress, being an adult child of an alcoholic or other dysfunction, young adult identity issues, stress management and more. I am LGBT friendly.
Mindfulness-Based (MBCT)
(617) 440-3505
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
I seek to create a safe and nurturing environment which supports healing and growth. I have an eclectic approach that is tailored to each individual client and what feels most helpful in the moment. I make use of Psychodynamic insight oriented psychotherapy, CBT, the Expressive Arts, Focusing, Relaxation Training and more, within a Holistic/Mindfulness and Strength-Based approach. I work with adults and children. I support adults through: life transitions, grief, relationship struggles, women's issues, anxiety, depression, caregiver stress, being an adult child of an alcoholic or other dysfunction, young adult identity issues, stress management and more. I am LGBT friendly.
Photo of Dana Jill Oshiro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Lexington, Massachusetts 02421
I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness.
Mindfulness-Based (MBCT)
(781) 996-2190
Verified
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
I am passionate about helping people move into their best, most productive and loving self. As a psychotherapist/life abundance coach with 25+ years of experience , my specialties include eliminating stress, anxiety, stuckness and/or burnout; to move past procrastination and perfectionism (excruciatingly high standards and negative self talk) whether in your career, college/grad school or relationships. I use body centered techniques - EFT (Emotional Freedom Technique), EMDR, Mindfulness and Self Compassion to achieve a sense of balance and wholeness.
Photo of Gregory Curtis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!
Mindfulness-Based (MBCT)
(781) 205-4587
Verified
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
I will provide you with a safe and supportive environment for exploration and creative problem solving, with an emphasis on results. While our relationship is central to the process, I also realize that you want and need to find real solutions. I am prepared and would be honored to help you do just that. I have been certified in Cognitive Behavioral Interventions, an approach that has been demonstrated in hundreds of studies to be THE most effective method for helping people overcome their problems (emotional, relationship, adjustment, etc.). In short: it works!
Photo of Joe Russella Pollard, Licensed Professional Counselor
Licensed Professional Counselor, JD, MBA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
If you're going through a difficult time, you likely need some help figuring out what to do or how to move forward. Whether it’s being stressed out, overwhelmed, anxious, depressed, dealing with difficult relationships, trauma or any other challenging situation, there is now reason to be hopeful. We now have evidence based, effective strategies that work to reduce your symptoms and often drastically improve your life. We also can now provide teletherapy (video counseling, telemedicine etc..) that works around your busy schedule.
Mindfulness-Based (MBCT)
(781) 285-3152
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Mindfulness-Based (MBCT)
If you're going through a difficult time, you likely need some help figuring out what to do or how to move forward. Whether it’s being stressed out, overwhelmed, anxious, depressed, dealing with difficult relationships, trauma or any other challenging situation, there is now reason to be hopeful. We now have evidence based, effective strategies that work to reduce your symptoms and often drastically improve your life. We also can now provide teletherapy (video counseling, telemedicine etc..) that works around your busy schedule.
Photo of Tharros House, Lexington MA,
Lexington, Massachusetts 02421
Our program is for adult males, but our clients are defined by motivation and commitment rather than age. Tharros House is a high standards, structured sober living home for those who desire a safe, supportive, and comfortable environment. We utilize tenants of positive psychology to help clients create a constructive and optimistic life approach in sobriety. Clients have 24/7 peer support by expert staff who have all experienced early recovery, and it's challenges. Our goal is to help clients achieve long term recovery by building a solid foundation, a strong community, and by moving on from shame.
Mindfulness-Based (MBCT)
(617) 440-3216
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
Our program is for adult males, but our clients are defined by motivation and commitment rather than age. Tharros House is a high standards, structured sober living home for those who desire a safe, supportive, and comfortable environment. We utilize tenants of positive psychology to help clients create a constructive and optimistic life approach in sobriety. Clients have 24/7 peer support by expert staff who have all experienced early recovery, and it's challenges. Our goal is to help clients achieve long term recovery by building a solid foundation, a strong community, and by moving on from shame.
Photo of Erin Cohen,
LMHC
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
Erin has been working in the behavioral health field for over fourteen years. In her career she has had the opportunity to help individuals ranging in age from three years to ninety-three years in the areas of disability, homelessness, mood disorders, anxiety disorders, substance abuse, trauma, and major mental illness. She has experience providing support to clients in emergency rooms, schools, day treatment programs, residential settings, and most recently in outpatient psychotherapy.
Mindfulness-Based (MBCT)
(339) 217-9197
Verified
Lexington, Massachusetts 02421
Video
Mindfulness-Based (MBCT)
Erin has been working in the behavioral health field for over fourteen years. In her career she has had the opportunity to help individuals ranging in age from three years to ninety-three years in the areas of disability, homelessness, mood disorders, anxiety disorders, substance abuse, trauma, and major mental illness. She has experience providing support to clients in emergency rooms, schools, day treatment programs, residential settings, and most recently in outpatient psychotherapy.
Photo of Gurpreet Singh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
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Lexington, Massachusetts 02421
Are you feeling frustrated? Frustration tells us that we want something to be different in our lives. If you want more fulfillment in your relationships or to feel more balanced overall, I am committed to empowering you to fulfill your goals. During therapy sessions, you will always be treated as a unique person with your own specific needs.
Mindfulness-Based (MBCT)
(781) 325-4698
Verified
Lexington, Massachusetts 02421
View
Mindfulness-Based (MBCT)
Are you feeling frustrated? Frustration tells us that we want something to be different in our lives. If you want more fulfillment in your relationships or to feel more balanced overall, I am committed to empowering you to fulfill your goals. During therapy sessions, you will always be treated as a unique person with your own specific needs.
Photo of Clear and Centered Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lexington, Massachusetts 02421
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
Mindfulness-Based (MBCT)
(781) 336-0712
Verified
Office is near:
Lexington, Massachusetts 02421
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Mindfulness-Based (MBCT)
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

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Mindfulness-Based (MBCT) Therapists
For clients in 02421 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 02421 can help with issues like anxiety and depression in their role as 02421 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 02421 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 02421

For example, if you're seeking a marriage counselor in 02421 you'll find that most therapists are trained in marriage counseling or couples counseling in 02421 and couples therapy. And they welcome families for family counseling in 02421 or family therapy in 02421.